{"product_id":"hoist-3-way-olympic-bench","title":"Hoist 3-way Olympic Bench - CF-2179-FM","description":"\u003ch2\u003eHoist 3-way Olympic Bench - CF-2179-FM\u003c\/h2\u003e\n\u003cp\u003eWith the sleek lines of European styling and durable American engineering, the CF Commercial Freeweight line blends beauty with brawn. From adjustable benches to a Dual Action Smith Machine, each piece of CF equipment is geared towards optimal user performance and outstanding results. Features like effortless equipment adjustments, the option to perform multiple exercises on one machine and durable framework are sure to attract new members and keep current members coming back for more.\u003c\/p\u003e\n\u003ch5\u003eFeatures\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eTen adjustable back pad positions from -15° to 30° in 5° increments to accommodate incline, flat and decline bench exercises\u003c\/li\u003e\n\u003cli\u003e16 linear adjustments to accommodate varying user heights\u003c\/li\u003e\n\u003cli\u003eIntegrated dual position foot rests to allow proper exercise positions\u003c\/li\u003e\n\u003cli\u003eSpotter stand provides more leverage and better positioning\u003c\/li\u003e\n\u003cli\u003eIncorporates 12 weight plate holders for easy storage\u003c\/li\u003e\n\u003cli\u003eMaximum weight storage capacity: 870 lbs (395 kg)\u003c\/li\u003e\n\u003cli\u003eMaximum exercise weight capacity: 1,000 lbs (454 kg)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"atzr2e\" data-start=\"26\" data-end=\"238\"\u003e\n\u003cstrong data-start=\"28\" data-end=\"57\"\u003eTrue 3-in-1 bench design:\u003c\/strong\u003e Built for \u003cstrong data-start=\"68\" data-end=\"127\"\u003eflat, incline, and decline pressing in a single station\u003c\/strong\u003e, making it a complete free-weight bench for commercial strength zones. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"4arbva\" data-start=\"239\" data-end=\"472\"\u003e\n\u003cstrong data-start=\"241\" data-end=\"277\"\u003eHighly adjustable for all users:\u003c\/strong\u003e Features \u003cstrong data-start=\"287\" data-end=\"326\"\u003e10 back pad positions (-15° to 30°)\u003c\/strong\u003e plus \u003cstrong data-start=\"332\" data-end=\"368\" data-is-only-node=\"\"\u003emultiple seat\/height adjustments\u003c\/strong\u003e, ensuring optimal alignment for different body types and lifts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1oiu3tp\" data-start=\"473\" data-end=\"664\"\u003e\n\u003cstrong data-start=\"475\" data-end=\"511\"\u003eHeavy-duty commercial stability:\u003c\/strong\u003e Engineered with a \u003cstrong data-start=\"530\" data-end=\"560\"\u003e1,000 lb training capacity\u003c\/strong\u003e, delivering rock-solid performance under serious barbell loads. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"2mwinv\" data-start=\"665\" data-end=\"864\"\u003e\n\u003cstrong data-start=\"667\" data-end=\"701\"\u003eIntegrated storage efficiency:\u003c\/strong\u003e Includes \u003cstrong data-start=\"711\" data-end=\"771\"\u003emultiple Olympic plate storage horns (up to ~12 holders)\u003c\/strong\u003e to keep training areas organized and reduce clutter. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1abymw5\" data-start=\"865\" data-end=\"1053\"\u003e\n\u003cstrong data-start=\"867\" data-end=\"906\"\u003eEnhanced safety \u0026amp; spotting support:\u003c\/strong\u003e Built-in \u003cstrong data-start=\"916\" data-end=\"962\"\u003espotter platform and secure rack positions\u003c\/strong\u003e improve control and confidence during heavy lifts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1jgilom\" data-start=\"1054\" data-end=\"1216\"\u003e\n\u003cstrong data-start=\"1056\" data-end=\"1087\"\u003eErgonomic commercial build:\u003c\/strong\u003e Wide frame, stable base, and smooth adjustment system designed for \u003cstrong data-start=\"1155\" data-end=\"1213\"\u003ehigh-traffic gym environments and long-term durability\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"nlo93o\" data-start=\"1217\" data-end=\"1432\"\u003e\n\u003cstrong data-start=\"1219\" data-end=\"1238\"\u003eExpert verdict:\u003c\/strong\u003e A \u003cstrong data-start=\"1241\" data-end=\"1277\"\u003epremium all-in-one Olympic bench\u003c\/strong\u003e that combines versatility, safety, and storage efficiency—ideal for serious strength training facilities that want maximum functionality in one footprint.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"50\" data-end=\"313\"\u003e\u003cstrong data-start=\"50\" data-end=\"99\"\u003eQ: What is the Hoist CF-2179-FM designed for?\u003c\/strong\u003e\u003cbr data-start=\"99\" data-end=\"102\"\u003eA: It’s a \u003cstrong data-start=\"112\" data-end=\"146\"\u003ecommercial 3-way Olympic bench\u003c\/strong\u003e that supports \u003cstrong data-start=\"161\" data-end=\"200\"\u003eflat, incline, and decline pressing\u003c\/strong\u003e in one heavy-duty unit for full chest development and strength training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"315\" data-end=\"566\"\u003e\u003cstrong data-start=\"315\" data-end=\"344\"\u003eQ: What makes it “3-way”?\u003c\/strong\u003e\u003cbr data-start=\"344\" data-end=\"347\"\u003eA: The back pad adjusts through \u003cstrong data-start=\"379\" data-end=\"435\"\u003emultiple angles from -15° (decline) to 30° (incline)\u003c\/strong\u003e, allowing users to perform \u003cstrong data-start=\"463\" data-end=\"507\"\u003eflat, incline, and decline bench presses\u003c\/strong\u003e on a single bench. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"568\" data-end=\"794\"\u003e\u003cstrong data-start=\"568\" data-end=\"612\"\u003eQ: Is it adjustable for different users?\u003c\/strong\u003e\u003cbr data-start=\"612\" data-end=\"615\"\u003eA: Yes, it includes \u003cstrong data-start=\"635\" data-end=\"692\"\u003e16 height adjustments and multiple back pad positions\u003c\/strong\u003e, ensuring proper alignment for users of different body sizes. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"796\" data-end=\"1001\"\u003e\u003cstrong data-start=\"796\" data-end=\"833\"\u003eQ: How much weight can it handle?\u003c\/strong\u003e\u003cbr data-start=\"833\" data-end=\"836\"\u003eA: It supports up to \u003cstrong data-start=\"857\" data-end=\"897\"\u003e1,000 lbs (454 kg) exercise capacity\u003c\/strong\u003e, making it suitable for serious lifters and commercial gym use. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1003\" data-end=\"1234\"\u003e\u003cstrong data-start=\"1003\" data-end=\"1052\"\u003eQ: Does it include storage for weight plates?\u003c\/strong\u003e\u003cbr data-start=\"1052\" data-end=\"1055\"\u003eA: Yes, it features \u003cstrong data-start=\"1075\" data-end=\"1112\"\u003e12 integrated plate storage horns\u003c\/strong\u003e with up to \u003cstrong data-start=\"1124\" data-end=\"1161\"\u003e870 lbs (395 kg) storage capacity\u003c\/strong\u003e, helping keep the gym organized. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1236\" data-end=\"1441\"\u003e\u003cstrong data-start=\"1236\" data-end=\"1280\"\u003eQ: What safety features does it include?\u003c\/strong\u003e\u003cbr data-start=\"1280\" data-end=\"1283\"\u003eA: It has a \u003cstrong data-start=\"1295\" data-end=\"1349\"\u003ebuilt-in spotter stand and dual-position footrests\u003c\/strong\u003e, improving stability and safety during heavy lifts.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"368pes\" data-start=\"111\" data-end=\"250\"\u003e\n\u003cstrong data-start=\"113\" data-end=\"141\"\u003eWipe pads \u0026amp; frame daily:\u003c\/strong\u003e Clean upholstery, bar rack-outs, and storage horns to prevent sweat corrosion and maintain finish quality.\u003c\/li\u003e\n\u003cli data-section-id=\"e8vxnw\" data-start=\"251\" data-end=\"422\"\u003e\n\u003cstrong data-start=\"253\" data-end=\"290\"\u003eInspect adjustment system weekly:\u003c\/strong\u003e Ensure back pad (−15° to 30°) and 16-seat height positions lock securely and move smoothly. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"p60uyd\" data-start=\"423\" data-end=\"577\"\u003e\n\u003cstrong data-start=\"425\" data-end=\"457\"\u003eTighten all bolts regularly:\u003c\/strong\u003e High-load frame (up to ~1,000 lb capacity) must remain rigid for safe pressing. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"dqvizu\" data-start=\"578\" data-end=\"707\"\u003e\n\u003cstrong data-start=\"580\" data-end=\"619\"\u003eCheck bar rack-outs \u0026amp; safety stops:\u003c\/strong\u003e Ensure polyurethane covers are intact to protect the bar and reduce metal wear\/noise.\u003c\/li\u003e\n\u003cli data-section-id=\"yg2rgs\" data-start=\"708\" data-end=\"862\"\u003e\n\u003cstrong data-start=\"710\" data-end=\"740\"\u003eClean plate storage horns:\u003c\/strong\u003e Remove dust\/chalk from all 12 storage posts to prevent rust and maintain balance. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1j9b6wj\" data-start=\"863\" data-end=\"968\"\u003e\n\u003cstrong data-start=\"865\" data-end=\"901\"\u003eInspect frame alignment monthly:\u003c\/strong\u003e Verify bench stays level under repeated incline\/decline loading.\u003c\/li\u003e\n\u003cli data-section-id=\"qoxcor\" data-start=\"969\" data-end=\"1075\"\u003e\n\u003cstrong data-start=\"971\" data-end=\"998\"\u003eUse mild cleaners only:\u003c\/strong\u003e Avoid harsh chemicals that can damage upholstery and powder-coated finish.\u003c\/li\u003e\n\u003cli data-section-id=\"qs6z4m\" data-start=\"1076\" data-end=\"1194\"\u003e\n\u003cstrong data-start=\"1078\" data-end=\"1104\"\u003eFloor stability check:\u003c\/strong\u003e Ensure bench is properly positioned or anchored to prevent shifting during heavy lifts.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hoist","offers":[{"title":"FLOOR MODEL: Platinum Frame - Slate Gray Upholstery","offer_id":45601298546879,"sku":"CF-2179-FM","price":2374.99,"currency_code":"USD","in_stock":true},{"title":"Matte Black","offer_id":45601298579647,"sku":"CF-2179","price":2872.99,"currency_code":"USD","in_stock":true},{"title":"Platinum","offer_id":45601298612415,"sku":"CF-2179-Pl","price":2872.99,"currency_code":"USD","in_stock":true},{"title":"White","offer_id":45601298645183,"sku":"CF-2179-B-White","price":2872.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/CF-2179-B__BLACK_matte_black_resized.webp?v=1777439032","url":"https:\/\/backyardprovider.com\/products\/hoist-3-way-olympic-bench","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}