{"product_id":"hoist-7-position-folding-f-i-d-bench","title":"Hoist 7 Position Folding F.I.D. Bench - HF-5167-FM","description":"\u003ch2\u003e\u003cspan\u003eHoist 7 Position Folding F.I.D. Bench - HF-5167-FM\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOver the past 40 years,\u003cstrong\u003e HOIST Fitness\u003c\/strong\u003e has become a leader in the strength training equipment industry through proven effectiveness, durability, and versatility. The HOIST consumer free weight and personal training system product line is precision built with superb components and unique space saving designs\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eFeatures\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e7 adjustable angle positions\u003c\/strong\u003e from -15º to 75º to accommodate incline, flat and decline bench exercises.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eFolds up to a compact position\u003c\/strong\u003e for easy transport or storage and locks into position for safety.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eIntegrated wheels\u003c\/strong\u003e allow for easy tilt ‘n roll movability.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eBack pad\u003c\/strong\u003e includes a rolled edge to lean against for partial core support.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eUpgraded modern frame\u003c\/strong\u003e with oval tubing.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eNon-metallic foot covers\u003c\/strong\u003e to protect flooring.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1j8t25u\" data-start=\"26\" data-end=\"171\"\u003e\n\u003cstrong data-start=\"28\" data-end=\"60\"\u003eSpace-saving folding design:\u003c\/strong\u003e Folds vertically into a compact footprint, making it ideal for home gyms and tight commercial training areas\u003c\/li\u003e\n\u003cli data-section-id=\"geaznl\" data-start=\"172\" data-end=\"302\"\u003e\n\u003cstrong data-start=\"174\" data-end=\"208\"\u003eTrue 7-position adjustability:\u003c\/strong\u003e Supports incline, flat, and decline movements from -15° to 75° for full workout versatility\u003c\/li\u003e\n\u003cli data-section-id=\"1dd0z8b\" data-start=\"303\" data-end=\"534\"\u003e\n\u003cstrong data-start=\"305\" data-end=\"336\"\u003eCommercial-grade stability:\u003c\/strong\u003e Heavy-duty frame (~71 lbs) with strong locking mechanism ensures solid support during heavy pressing \u003c\/li\u003e\n\u003cli data-section-id=\"deu7ha\" data-start=\"535\" data-end=\"653\"\u003e\n\u003cstrong data-start=\"537\" data-end=\"555\"\u003eEasy mobility:\u003c\/strong\u003e Integrated wheels allow smooth tilt-and-roll movement for quick repositioning between exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1g03r88\" data-start=\"654\" data-end=\"762\"\u003e\n\u003cstrong data-start=\"656\" data-end=\"686\"\u003eUser-friendly adjustments:\u003c\/strong\u003e Fast, secure angle changes designed for efficient multi-user environments\u003c\/li\u003e\n\u003cli data-section-id=\"826mkc\" data-start=\"763\" data-end=\"880\"\u003e\n\u003cstrong data-start=\"765\" data-end=\"794\"\u003eErgonomic support design:\u003c\/strong\u003e Contoured back pad and stable base improve comfort and reduce shifting during lifts\u003c\/li\u003e\n\u003cli data-section-id=\"k9fp7y\" data-start=\"881\" data-end=\"1119\"\u003e\n\u003cstrong data-start=\"883\" data-end=\"908\"\u003eDurable construction:\u003c\/strong\u003e Built with reinforced oval tubing and protective foot covers for long-term floor and frame protection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"83\" data-end=\"307\"\u003e\u003cstrong data-start=\"83\" data-end=\"150\"\u003eQ1: What is the Hoist HF-5167-FM Folding F.I.D. Bench used for?\u003c\/strong\u003e\u003cbr data-start=\"150\" data-end=\"153\"\u003eA: It is a versatile flat, incline, and decline (F.I.D.) bench designed for full-body strength training with dumbbells, barbells, and functional workouts.\u003c\/p\u003e\n\u003cp data-start=\"309\" data-end=\"573\"\u003e\u003cstrong data-start=\"309\" data-end=\"379\"\u003eQ2: What makes the HF-5167-FM unique compared to standard benches?\u003c\/strong\u003e\u003cbr data-start=\"379\" data-end=\"382\"\u003eA: It features 7 adjustable back positions (-15° to 75°) and a folding frame design for compact storage without sacrificing commercial-grade stability. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"575\" data-end=\"745\"\u003e\u003cstrong data-start=\"575\" data-end=\"620\"\u003eQ3: Is this bench suitable for home gyms?\u003c\/strong\u003e\u003cbr data-start=\"620\" data-end=\"623\"\u003eA: Yes, its foldable design, built-in wheels, and space-saving frame make it ideal for home gyms and light commercial use.\u003c\/p\u003e\n\u003cp data-start=\"747\" data-end=\"951\"\u003e\u003cstrong data-start=\"747\" data-end=\"791\"\u003eQ4: How strong and durable is the bench?\u003c\/strong\u003e\u003cbr data-start=\"791\" data-end=\"794\"\u003eA: It supports up to 600 lbs of user and training load, with a heavy-duty steel frame built for long-term durability. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"953\" data-end=\"1150\"\u003e\u003cstrong data-start=\"953\" data-end=\"989\"\u003eQ5: Does the bench store easily?\u003c\/strong\u003e\u003cbr data-start=\"989\" data-end=\"992\"\u003eA: Yes, it folds upright, locks securely, and includes transport wheels for easy movement and storage in tight spaces. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1152\" data-end=\"1356\"\u003e\u003cstrong data-start=\"1152\" data-end=\"1198\"\u003eQ6: What comfort features does it include?\u003c\/strong\u003e\u003cbr data-start=\"1198\" data-end=\"1201\"\u003eA: It has a rolled-edge back pad for core support, ergonomic padding, and non-slip foot covers to protect flooring. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1358\" data-end=\"1532\"\u003e\u003cstrong data-start=\"1358\" data-end=\"1408\"\u003eQ7: What exercises can you do with this bench?\u003c\/strong\u003e\u003cbr data-start=\"1408\" data-end=\"1411\"\u003eA: It supports chest presses, incline presses, shoulder presses, dumbbell rows, ab work, and decline training variations.\u003c\/p\u003e\n\u003cp data-start=\"1534\" data-end=\"1700\"\u003e\u003cstrong data-start=\"1534\" data-end=\"1575\"\u003eQ8: Is it stable when fully adjusted?\u003c\/strong\u003e\u003cbr data-start=\"1575\" data-end=\"1578\"\u003eA: Yes, the locking adjustment system keeps the bench stable across all 7 positions, including incline and decline angles.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"15fcrtn\" data-start=\"75\" data-end=\"227\"\u003e\n\u003cstrong data-start=\"77\" data-end=\"97\"\u003eDaily wipe-down:\u003c\/strong\u003e Clean pads, seat, and frame after use to prevent sweat damage and extend upholstery life. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"r8sgy0\" data-start=\"228\" data-end=\"387\"\u003e\n\u003cstrong data-start=\"230\" data-end=\"258\"\u003eCheck folding mechanism:\u003c\/strong\u003e Ensure locking pins and hinge system fully engage—critical for safe folding and storage. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"b27xt3\" data-start=\"388\" data-end=\"553\"\u003e\n\u003cstrong data-start=\"390\" data-end=\"414\"\u003eInspect frame bolts:\u003c\/strong\u003e Tighten all hardware regularly to maintain stability under heavy lifting (up to ~600 lb capacity). \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"189vgbw\" data-start=\"554\" data-end=\"715\"\u003e\n\u003cstrong data-start=\"556\" data-end=\"584\"\u003eLubricate moving joints:\u003c\/strong\u003e Apply light silicone lubricant to pivot points for smooth angle adjustments (-15° to 75°). \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"4mvocu\" data-start=\"716\" data-end=\"857\"\u003e\n\u003cstrong data-start=\"718\" data-end=\"740\"\u003eWheel maintenance:\u003c\/strong\u003e Keep transport wheels clean and debris-free for easy tilt-and-roll movement. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"u28jwc\" data-start=\"858\" data-end=\"979\"\u003e\n\u003cstrong data-start=\"860\" data-end=\"883\"\u003eInspect upholstery:\u003c\/strong\u003e Replace or repair any cracked or torn pads to maintain comfort and hygiene in commercial use.\u003c\/li\u003e\n\u003cli data-section-id=\"4rtk4z\" data-start=\"980\" data-end=\"1126\"\u003e\n\u003cstrong data-start=\"982\" data-end=\"1009\"\u003eFloor protection check:\u003c\/strong\u003e Ensure non-metallic foot caps are intact to avoid floor damage and slipping.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hoist","offers":[{"title":"HF-5167 Floor Model","offer_id":45597406068927,"sku":"HF-5167-FM","price":522.99,"currency_code":"USD","in_stock":true},{"title":"HF-5167-PL","offer_id":45597406101695,"sku":"HF-5167-PL","price":522.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/HF_5167_product_051__MATTE_BLACK.jpg?v=1777367817","url":"https:\/\/backyardprovider.com\/products\/hoist-7-position-folding-f-i-d-bench","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}