{"product_id":"hoist-club-line-standing-prone-leg-curl","title":"Hoist Club Line Standing \/ Prone Leg Curl - CL-3408","description":"\u003ch2\u003e\u003cspan\u003eHoist Club Line Standing \/ Prone Leg Curl - CL-3408\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe new CLUB LINE from HOIST Fitness offers a smaller, quieter option to club owners looking for more space in their facility with the premium equipment that only HOIST can offer. With no guide rods or selector pins, the Club Line’s Slide Select System has fewer friction points and a smooth, quiet function. In addition, the Slide Select System has a solitary weight system allowing for adjustment in five pound increments on the two hundred and three hundred pound systems.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"15n5fsw\" data-start=\"28\" data-end=\"288\"\u003e\n\u003cstrong data-start=\"30\" data-end=\"74\"\u003eDual-function hamstring training machine\u003c\/strong\u003e\u003cbr data-start=\"74\" data-end=\"77\"\u003eThe CL-3408 is a professional \u003cstrong data-start=\"109\" data-end=\"147\" data-is-only-node=\"\"\u003estanding and prone leg curl system\u003c\/strong\u003e, allowing users to train hamstrings in both positions for more complete posterior chain development. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"gq0yja\" data-start=\"290\" data-end=\"567\"\u003e\n\u003cstrong data-start=\"292\" data-end=\"339\"\u003eClub-grade “Slide Select” resistance system\u003c\/strong\u003e\u003cbr data-start=\"339\" data-end=\"342\"\u003eUses HOIST’s friction-reducing design with no guide rods or selector pins, delivering a \u003cstrong data-start=\"432\" data-end=\"487\" data-is-only-node=\"\"\u003esmoother, quieter, and lower-maintenance experience\u003c\/strong\u003e compared to traditional stack machines. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"15baoaa\" data-start=\"569\" data-end=\"791\"\u003e\n\u003cstrong data-start=\"571\" data-end=\"618\"\u003eUnilateral or bilateral training capability\u003c\/strong\u003e\u003cbr data-start=\"618\" data-end=\"621\"\u003eSupports single-leg and dual-leg curls in the prone position, helping correct imbalances and improve athletic strength symmetry. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"157xpjn\" data-start=\"793\" data-end=\"961\"\u003e\n\u003cstrong data-start=\"795\" data-end=\"839\"\u003eSelf-adjusting roller pad for fast setup\u003c\/strong\u003e\u003cbr data-start=\"839\" data-end=\"842\"\u003eAutomatically adapts to user positioning, reducing adjustment time and improving comfort across different body sizes.\u003c\/li\u003e\n\u003cli data-section-id=\"ex2ky9\" data-start=\"963\" data-end=\"1146\"\u003e\n\u003cstrong data-start=\"965\" data-end=\"1001\"\u003eStable multi-position ergonomics\u003c\/strong\u003e\u003cbr data-start=\"1001\" data-end=\"1004\"\u003eIntegrated stabilizing grips support both standing and lying variations, improving control during heavier loads and reducing form breakdown.\u003c\/li\u003e\n\u003cli data-section-id=\"woylba\" data-start=\"1148\" data-end=\"1368\"\u003e\n\u003cstrong data-start=\"1150\" data-end=\"1189\"\u003eHeavy-duty commercial build quality\u003c\/strong\u003e\u003cbr data-start=\"1189\" data-end=\"1192\"\u003eBuilt around a robust frame (~550 lb machine weight) with a \u003cstrong data-start=\"1254\" data-end=\"1277\" data-is-only-node=\"\"\u003e200 lb weight stack\u003c\/strong\u003e, designed for continuous use in high-traffic gyms. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1alvl50\" data-start=\"1370\" data-end=\"1554\"\u003e\n\u003cstrong data-start=\"1372\" data-end=\"1413\"\u003eSpace-efficient Club Line engineering\u003c\/strong\u003e\u003cbr data-start=\"1413\" data-end=\"1416\"\u003eCompact footprint design makes it suitable for facilities needing \u003cstrong data-start=\"1484\" data-end=\"1553\" data-is-only-node=\"\"\u003epremium lower-body training equipment without wasting floor space\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--header-height)\" dir=\"auto\" data-turn-id=\"fbf918b9-f0ff-44fc-a7cb-2dad585bf92b\" data-testid=\"conversation-turn-33\" data-scroll-anchor=\"false\" data-turn=\"user\"\u003e\u003c\/section\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:a22d0acf-5fe4-4172-a9c9-377cf69777c2-16\" data-testid=\"conversation-turn-34\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"5c66b827-3eb4-4e18-82e4-e5f13b900081\" data-turn-start-message=\"true\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"218\"\u003e\u003cstrong data-start=\"0\" data-end=\"78\"\u003eQ: What is the HOIST CL-3408 Club Line Standing \/ Prone Leg Curl used for?\u003c\/strong\u003e\u003cbr data-start=\"78\" data-end=\"81\"\u003eA: A commercial-grade lower-body machine designed to train the \u003cstrong data-start=\"144\" data-end=\"158\"\u003ehamstrings\u003c\/strong\u003e through both standing and prone (lying) leg curl positions.\u003c\/p\u003e\n\u003cp data-start=\"220\" data-end=\"503\"\u003e\u003cstrong data-start=\"220\" data-end=\"292\"\u003eQ: What makes the CL-3408 different from standard leg curl machines?\u003c\/strong\u003e\u003cbr data-start=\"292\" data-end=\"295\"\u003eA: It features a \u003cstrong data-start=\"312\" data-end=\"355\"\u003edual-position design (standing + prone)\u003c\/strong\u003e, allowing users to isolate hamstrings in multiple angles for better muscle activation and balance training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"505\" data-end=\"703\"\u003e\u003cstrong data-start=\"505\" data-end=\"538\"\u003eQ: What is its weight system?\u003c\/strong\u003e\u003cbr data-start=\"538\" data-end=\"541\"\u003eA: It uses a \u003cstrong data-start=\"554\" data-end=\"588\"\u003e200 lb integrated weight stack\u003c\/strong\u003e with smooth, quiet resistance and precise adjustments in small increments. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"705\" data-end=\"940\"\u003e\u003cstrong data-start=\"705\" data-end=\"749\"\u003eQ: Is it adjustable for different users?\u003c\/strong\u003e\u003cbr data-start=\"749\" data-end=\"752\"\u003eA: Yes—includes a \u003cstrong data-start=\"770\" data-end=\"821\"\u003eself-adjusting roller pad and stabilizing grips\u003c\/strong\u003e, helping users maintain proper alignment in both standing and lying positions. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"942\" data-end=\"1132\"\u003e\u003cstrong data-start=\"942\" data-end=\"983\"\u003eQ: What are its dimensions and build?\u003c\/strong\u003e\u003cbr data-start=\"983\" data-end=\"986\"\u003eA: Approx. \u003cstrong data-start=\"997\" data-end=\"1026\"\u003e53\" L × 42.5\" W × 48.5\" H\u003c\/strong\u003e, with a \u003cstrong data-start=\"1035\" data-end=\"1069\"\u003e~550 lb commercial steel frame\u003c\/strong\u003e for maximum stability. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1134\" data-end=\"1317\"\u003e\u003cstrong data-start=\"1134\" data-end=\"1175\"\u003eQ: What is the main training benefit?\u003c\/strong\u003e\u003cbr data-start=\"1175\" data-end=\"1178\"\u003eA: It provides \u003cstrong data-start=\"1193\" data-end=\"1227\"\u003eisolated hamstring development\u003c\/strong\u003e, improved knee stability, and balanced lower-body strength through controlled resistance.\u003c\/p\u003e\n\u003cp data-start=\"1319\" data-end=\"1552\"\u003e\u003cstrong data-start=\"1319\" data-end=\"1355\"\u003eQ: Why choose the HOIST CL-3408?\u003c\/strong\u003e\u003cbr data-start=\"1355\" data-end=\"1358\"\u003eA: It combines \u003cstrong data-start=\"1373\" data-end=\"1458\"\u003edual exercise positions, smooth low-friction operation, and commercial durability\u003c\/strong\u003e, making it ideal for gyms that want space-efficient, high-performance leg training equipment.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1cyto0c\" data-start=\"100\" data-end=\"194\"\u003eWipe pads, rollers, and handles after each use to remove sweat and prevent upholstery wear\u003c\/li\u003e\n\u003cli data-section-id=\"exvhap\" data-start=\"195\" data-end=\"294\"\u003eInspect and tighten all bolts, frame joints, and stabilizing grips regularly for safe operation\u003c\/li\u003e\n\u003cli data-section-id=\"jlcge1\" data-start=\"295\" data-end=\"371\"\u003eCheck self-adjusting roller pad for smooth movement and proper alignment\u003c\/li\u003e\n\u003cli data-section-id=\"16vyvsm\" data-start=\"372\" data-end=\"469\"\u003eClean Slide Select system area to prevent dust buildup and maintain smooth resistance changes\u003c\/li\u003e\n\u003cli data-section-id=\"16li5lm\" data-start=\"470\" data-end=\"566\"\u003eLubricate pivot points and moving arms lightly with manufacturer-approved silicone lubricant\u003c\/li\u003e\n\u003cli data-section-id=\"1a1fu7x\" data-start=\"567\" data-end=\"656\"\u003eInspect cables, linkage points, and weight stack components for wear or unusual noise\u003c\/li\u003e\n\u003cli data-section-id=\"1o096t5\" data-start=\"657\" data-end=\"807\"\u003eKeep guide-free Slide Select mechanism clear of debris for consistent performance and low friction operation \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"f7i3xb\" data-start=\"808\" data-end=\"898\"\u003eEnsure machine remains level and properly anchored in high-use commercial environments\u003c\/li\u003e\n\u003cli data-section-id=\"1pntz94\" data-start=\"899\" data-end=\"982\"\u003eStore in a dry, controlled facility to preserve finish and mechanical longevity\u003c\/li\u003e\n\u003cli data-section-id=\"6h6fw2\" data-start=\"983\" data-end=\"1063\"\u003eSchedule periodic full inspection and re-tightening for heavy commercial usage\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hoist","offers":[{"title":"Default Title","offer_id":45596616163519,"sku":"CL-3408","price":4546.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/CL-3408_06_optimized.jpg?v=1777363624","url":"https:\/\/backyardprovider.com\/products\/hoist-club-line-standing-prone-leg-curl","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}