{"product_id":"hoist-commercial-hack-squat","title":"Hoist Commercial Hack Squat - CF-3356","description":"\u003ch2\u003e\u003cspan\u003eHoist Commercial Hack Squat - CF-3356\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe HOIST Hack Squat brings leg day workouts to a whole new level! Designed to keep upper back and hips in a safe, comfortable and stable position with exceptional padding for the back and shoulders, this machine targets the quadriceps, one of the body’s biggest muscles. A large foot plate ensures comfortable positioning for a wide range of users, and the 42 degree angle creates a small footprint to save space in your facility. An intuitive, easy-to-use lockout system with dual handles helps keeps users safe, and the fully enclosed linear bearings makes for a smooth and quiet motion. Pegs for adding resistance bands are built-in on both sides of the machine. And High Impact Polypropylene covered weight horns protect the frame and reduce noise.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1lbi9tu\" data-start=\"26\" data-end=\"186\"\u003e\n\u003cstrong data-start=\"28\" data-end=\"66\"\u003eTrue quad-dominant power movement:\u003c\/strong\u003e Built to replicate a safe squat pattern with heavy emphasis on quadriceps development—ideal for serious leg training.\u003c\/li\u003e\n\u003cli data-section-id=\"16t5ll4\" data-start=\"187\" data-end=\"370\"\u003e\n\u003cstrong data-start=\"189\" data-end=\"224\"\u003eOptimized 42° hack squat angle:\u003c\/strong\u003e Provides a natural motion path while keeping the machine compact and space-efficient for commercial gyms. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"154a4qb\" data-start=\"371\" data-end=\"550\"\u003e\n\u003cstrong data-start=\"373\" data-end=\"405\"\u003eSuperior user safety system:\u003c\/strong\u003e Dual-hand lockout mechanism ensures controlled start\/stop positioning, reducing risk during heavy lifts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"uvyj33\" data-start=\"551\" data-end=\"715\"\u003e\n\u003cstrong data-start=\"553\" data-end=\"586\"\u003eUltra-smooth linear tracking:\u003c\/strong\u003e Fully enclosed linear bearings deliver consistent, quiet resistance even under max load. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"14g7h8k\" data-start=\"716\" data-end=\"885\"\u003e\n\u003cstrong data-start=\"718\" data-end=\"753\"\u003eHigh-comfort ergonomic padding:\u003c\/strong\u003e Oversized shoulder and back pads stabilize the user and reduce pressure during deep squats. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1h3vt1v\" data-start=\"886\" data-end=\"1014\"\u003e\n\u003cstrong data-start=\"888\" data-end=\"919\"\u003eLarge adjustable footplate:\u003c\/strong\u003e Accommodates different stances (narrow to wide), allowing quad, glute, and adductor biasing.\u003c\/li\u003e\n\u003cli data-section-id=\"4oo8p2\" data-start=\"1015\" data-end=\"1175\"\u003e\n\u003cstrong data-start=\"1017\" data-end=\"1049\"\u003eBand resistance integration:\u003c\/strong\u003e Built-in pegs allow progressive overload with resistance bands for advanced athletes. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1tp7ovt\" data-start=\"1176\" data-end=\"1363\"\u003e\n\u003cstrong data-start=\"1178\" data-end=\"1210\"\u003eCommercial durability focus:\u003c\/strong\u003e Heavy-duty frame and protected weight horns designed for high-traffic gym environments with minimal maintenance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"52\" data-end=\"278\"\u003e\u003cstrong data-start=\"52\" data-end=\"96\"\u003eQ: What is the Hoist CF-3356 Hack Squat?\u003c\/strong\u003e\u003cbr data-start=\"96\" data-end=\"99\"\u003eA: The Hoist CF-3356 is a commercial-grade plate-loaded hack squat machine designed to build powerful quadriceps, glutes, and lower-body strength with a safe, controlled movement.\u003c\/p\u003e\n\u003cp data-start=\"280\" data-end=\"568\"\u003e\u003cstrong data-start=\"280\" data-end=\"354\"\u003eQ: What makes the CF-3356 different from standard hack squat machines?\u003c\/strong\u003e\u003cbr data-start=\"354\" data-end=\"357\"\u003eA: It features a 42° space-saving design, fully enclosed linear bearings for ultra-smooth motion, and an intuitive dual-handle lockout system for added safety and control. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"570\" data-end=\"733\"\u003e\u003cstrong data-start=\"570\" data-end=\"615\"\u003eQ: Which muscles does the CF-3356 target?\u003c\/strong\u003e\u003cbr data-start=\"615\" data-end=\"618\"\u003eA: It primarily targets the quadriceps, while also engaging the glutes, hamstrings, and calves during the movement.\u003c\/p\u003e\n\u003cp data-start=\"735\" data-end=\"978\"\u003e\u003cstrong data-start=\"735\" data-end=\"792\"\u003eQ: Is the Hoist CF-3356 suitable for commercial gyms?\u003c\/strong\u003e\u003cbr data-start=\"792\" data-end=\"795\"\u003eA: Yes, it is built for heavy commercial use with a durable frame, high weight capacity, and components designed for high-traffic environments. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"980\" data-end=\"1232\"\u003e\u003cstrong data-start=\"980\" data-end=\"1033\"\u003eQ: How smooth and safe is the machine during use?\u003c\/strong\u003e\u003cbr data-start=\"1033\" data-end=\"1036\"\u003eA: The machine uses fully enclosed linear bearings for a quiet, friction-free motion and includes a lockout system with dual handles to enhance user safety.\u003cspan class=\"\" data-state=\"delayed-open\" aria-describedby=\"radix-_r_4j_\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1wzhggo\" data-start=\"224\" data-end=\"343\"\u003e\n\u003cstrong data-start=\"226\" data-end=\"245\"\u003eDaily cleaning:\u003c\/strong\u003e Wipe shoulder pads, backrest, and footplate to prevent sweat corrosion and preserve upholstery.\u003c\/li\u003e\n\u003cli data-section-id=\"1ssrky7\" data-start=\"344\" data-end=\"457\"\u003e\n\u003cstrong data-start=\"346\" data-end=\"374\"\u003eInspect linear bearings:\u003c\/strong\u003e Ensure smooth carriage movement weekly; check for dust buildup or uneven travel.\u003c\/li\u003e\n\u003cli data-section-id=\"1fwkkwj\" data-start=\"458\" data-end=\"610\"\u003e\n\u003cstrong data-start=\"460\" data-end=\"485\"\u003eCheck lockout system:\u003c\/strong\u003e Test dual safety handles regularly for secure engagement and quick release function. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1j8zjws\" data-start=\"611\" data-end=\"725\"\u003e\n\u003cstrong data-start=\"613\" data-end=\"649\"\u003eLubricate guide rails (lightly):\u003c\/strong\u003e Maintain smooth motion in enclosed bearing system—avoid over-lubrication.\u003c\/li\u003e\n\u003cli data-section-id=\"1y4045z\" data-start=\"726\" data-end=\"892\"\u003e\n\u003cstrong data-start=\"728\" data-end=\"752\"\u003eTighten frame bolts:\u003c\/strong\u003e Periodically inspect all structural hardware due to heavy commercial load usage (~630 lb capacity). \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"g445rq\" data-start=\"893\" data-end=\"1001\"\u003e\n\u003cstrong data-start=\"895\" data-end=\"920\"\u003eFootplate inspection:\u003c\/strong\u003e Ensure surface remains stable, clean, and slip-resistant for safe positioning.\u003c\/li\u003e\n\u003cli data-section-id=\"sxh7e6\" data-start=\"1002\" data-end=\"1114\"\u003e\n\u003cstrong data-start=\"1004\" data-end=\"1026\"\u003eWeight horns care:\u003c\/strong\u003e Check polypropylene-covered storage horns for cracks and prevent metal-on-metal wear.\u003c\/li\u003e\n\u003cli data-section-id=\"1gth3a2\" data-start=\"1115\" data-end=\"1215\"\u003e\n\u003cstrong data-start=\"1117\" data-end=\"1136\"\u003eBand peg check:\u003c\/strong\u003e Inspect resistance band anchors for bending or looseness if used frequently.\u003c\/li\u003e\n\u003cli data-section-id=\"u9b72f\" data-start=\"1216\" data-end=\"1312\"\u003e\n\u003cstrong data-start=\"1218\" data-end=\"1238\"\u003eFloor stability:\u003c\/strong\u003e Confirm machine remains properly anchored for safe high-load squatting.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hoist","offers":[{"title":"Matte Black","offer_id":45597404397759,"sku":"CF-3356","price":5287.99,"currency_code":"USD","in_stock":true},{"title":"Platinum","offer_id":45597404430527,"sku":"CF-3356-platinum","price":5287.99,"currency_code":"USD","in_stock":true},{"title":"White","offer_id":45597404463295,"sku":"CF-3356-white","price":5287.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/imgi_48_CF_3356__HUNTER_GREEN_white_resized.png?v=1777369897","url":"https:\/\/backyardprovider.com\/products\/hoist-commercial-hack-squat","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}