{"product_id":"hoist-commercial-vertical-knee-raise-dip","title":"Hoist Commercial Vertical Knee Raise \/ Dip - CF-3252A","description":"\u003ch2\u003e\u003cspan\u003eHoist Commercial Vertical Knee Raise \/ Dip - CF-3252A\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWith the sleek lines of European styling and durable American engineering, the CF Commercial Freeweight line blends beauty with brawn. From adjustable benches to a Dual Action Smith Machine, each piece of CF equipment is geared towards optimal user performance and outstanding results. Features like effortless equipment adjustments, the option to perform multiple exercises on one machine and durable framework are sure to attract new members and keep current members coming back for more.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"10xjj3b\" data-start=\"27\" data-end=\"231\"\u003e\n\u003cstrong data-start=\"29\" data-end=\"68\"\u003eDual-function bodyweight powerhouse\u003c\/strong\u003e\u003cbr data-start=\"68\" data-end=\"71\"\u003eCombines \u003cstrong data-start=\"82\" data-end=\"130\"\u003evertical knee raises and dips in one station\u003c\/strong\u003e, making it a compact but highly effective solution for core, chest, shoulders, and triceps training.\u003c\/li\u003e\n\u003cli data-section-id=\"1yeoknc\" data-start=\"233\" data-end=\"465\"\u003e\n\u003cstrong data-start=\"235\" data-end=\"283\"\u003eCommercial-grade stability and build quality\u003c\/strong\u003e\u003cbr data-start=\"283\" data-end=\"286\"\u003eBuilt with a \u003cstrong data-start=\"301\" data-end=\"370\"\u003eheavy-duty steel frame rated up to ~400 lbs (181 kg) working load\u003c\/strong\u003e, ensuring safe performance even under intense gym use. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"lap5uk\" data-start=\"467\" data-end=\"694\"\u003e\n\u003cstrong data-start=\"469\" data-end=\"509\"\u003eErgonomic support for safer training\u003c\/strong\u003e\u003cbr data-start=\"509\" data-end=\"512\"\u003eAngled arm pads keep the torso stable during knee raises, helping users maintain \u003cstrong data-start=\"595\" data-end=\"653\"\u003eproper spinal alignment and controlled core engagement\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"42zaol\" data-start=\"696\" data-end=\"919\"\u003e\n\u003cstrong data-start=\"698\" data-end=\"741\"\u003eComfortable, adjustable dip positioning\u003c\/strong\u003e\u003cbr data-start=\"741\" data-end=\"744\"\u003eAngled dip handles accommodate different shoulder widths, improving \u003cstrong data-start=\"814\" data-end=\"878\"\u003ejoint comfort and exercise control during pressing movements\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"101uswt\" data-start=\"921\" data-end=\"1130\"\u003e\n\u003cstrong data-start=\"923\" data-end=\"952\"\u003eSpace-efficient footprint\u003c\/strong\u003e\u003cbr data-start=\"952\" data-end=\"955\"\u003eAt roughly \u003cstrong data-start=\"968\" data-end=\"999\"\u003e34” wide and under 68” tall\u003c\/strong\u003e, it delivers full functionality without consuming much floor space—ideal for compact gyms. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"umnhrm\" data-start=\"1132\" data-end=\"1306\"\u003e\n\u003cstrong data-start=\"1134\" data-end=\"1167\"\u003eExpandable training potential\u003c\/strong\u003e\u003cbr data-start=\"1167\" data-end=\"1170\"\u003eOptional accessory compatibility allows added exercise variations, increasing long-term versatility beyond basic dips and knee raises.\u003c\/li\u003e\n\u003cli data-section-id=\"1snanfy\" data-start=\"1308\" data-end=\"1482\"\u003e\n\u003cstrong data-start=\"1310\" data-end=\"1349\"\u003eBuilt for high-traffic environments\u003c\/strong\u003e\u003cbr data-start=\"1349\" data-end=\"1352\"\u003eDesigned for commercial gyms, it offers \u003cstrong data-start=\"1394\" data-end=\"1452\"\u003edurability, stability, and low-maintenance performance\u003c\/strong\u003e even with frequent daily use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"90\" data-end=\"345\"\u003e\u003cstrong data-start=\"90\" data-end=\"149\"\u003eQ: What is the Hoist CF-3252-A Vertical Knee Raise\/Dip?\u003c\/strong\u003e\u003cbr data-start=\"149\" data-end=\"152\"\u003eA: It is a commercial-grade bodyweight training station designed for dips and vertical knee raises to build core, chest, shoulders, and triceps strength. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"347\" data-end=\"546\"\u003e\u003cstrong data-start=\"347\" data-end=\"386\"\u003eQ: What exercises can you do on it?\u003c\/strong\u003e\u003cbr data-start=\"386\" data-end=\"389\"\u003eA: It supports two key movements—vertical knee raises for core training and dips for upper-body strength development. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"548\" data-end=\"768\"\u003e\u003cstrong data-start=\"548\" data-end=\"600\"\u003eQ: What makes the design comfortable and stable?\u003c\/strong\u003e\u003cbr data-start=\"600\" data-end=\"603\"\u003eA: Angled arm pads and ergonomically positioned dip handles provide stable support and proper body alignment during workouts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"770\" data-end=\"980\"\u003e\u003cstrong data-start=\"770\" data-end=\"812\"\u003eQ: Is it suitable for commercial gyms?\u003c\/strong\u003e\u003cbr data-start=\"812\" data-end=\"815\"\u003eA: Yes, it is built with a heavy-duty steel frame and designed specifically for high-traffic commercial fitness environments. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"982\" data-end=\"1148\"\u003e\u003cstrong data-start=\"982\" data-end=\"1017\"\u003eQ: What is the weight capacity?\u003c\/strong\u003e\u003cbr data-start=\"1017\" data-end=\"1020\"\u003eA: It supports up to 400 lbs (181 kg) of exercise load for safe and controlled training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1150\" data-end=\"1337\"\u003e\u003cstrong data-start=\"1150\" data-end=\"1199\"\u003eQ: Does it offer additional exercise options?\u003c\/strong\u003e\u003cbr data-start=\"1199\" data-end=\"1202\"\u003eA: Yes, it is compatible with an optional Fitness Tree attachment for expanded workout variety.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"w8evjv\" data-start=\"78\" data-end=\"235\"\u003e\n\u003cstrong data-start=\"80\" data-end=\"108\"\u003eWipe pads \u0026amp; grips daily:\u003c\/strong\u003e Clean vinyl upholstery and dip handles after use to prevent sweat damage and cracking. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"5z9y0i\" data-start=\"236\" data-end=\"396\"\u003e\n\u003cstrong data-start=\"238\" data-end=\"264\"\u003eInspect frame \u0026amp; welds:\u003c\/strong\u003e Check steel structure regularly for looseness, rust, or stress—tighten all bolts as needed. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"14i6g51\" data-start=\"397\" data-end=\"522\"\u003e\n\u003cstrong data-start=\"399\" data-end=\"431\"\u003eCheck hand grips \u0026amp; arm pads:\u003c\/strong\u003e Ensure dip grips and angled arm rests remain secure and free from wear for safe support.\u003c\/li\u003e\n\u003cli data-section-id=\"zr4bh4\" data-start=\"523\" data-end=\"648\"\u003e\n\u003cstrong data-start=\"525\" data-end=\"560\"\u003eLubricate pivot\/contact points:\u003c\/strong\u003e Light silicone lubrication helps maintain smooth stability in knee raise positioning.\u003c\/li\u003e\n\u003cli data-section-id=\"1gcbgoq\" data-start=\"649\" data-end=\"804\"\u003e\n\u003cstrong data-start=\"651\" data-end=\"685\"\u003eTighten hardware periodically:\u003c\/strong\u003e Re-torque bolts and fasteners to maintain rigidity under heavy bodyweight use. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"19q65q8\" data-start=\"805\" data-end=\"957\"\u003e\n\u003cstrong data-start=\"807\" data-end=\"835\"\u003eInspect floor anchoring:\u003c\/strong\u003e Ensure unit is properly bolted down to prevent tipping during dips or leg raises. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"19e8pop\" data-start=\"958\" data-end=\"1094\"\u003e\n\u003cstrong data-start=\"960\" data-end=\"982\"\u003eAvoid overloading:\u003c\/strong\u003e Respect the ~400 lb max exercise capacity to prevent structural stress. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"nqed41\" data-start=\"1095\" data-end=\"1226\"\u003e\n\u003cstrong data-start=\"1097\" data-end=\"1133\"\u003eRoutine inspection (3–6 months):\u003c\/strong\u003e Full check of grips, pads, frame, and mounting points for long-term durability and safety.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hoist","offers":[{"title":"Matte Black","offer_id":45601298841791,"sku":"CF-3252A","price":919.99,"currency_code":"USD","in_stock":true},{"title":"Platinum","offer_id":45601298874559,"sku":"CF-3252A-platinum","price":919.99,"currency_code":"USD","in_stock":true},{"title":"White","offer_id":45601298907327,"sku":"CF-3252A-white","price":919.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/imgi_31_CF-3252__AMERICAN_BEAUTY_white_resized.png?v=1777438730","url":"https:\/\/backyardprovider.com\/products\/hoist-commercial-vertical-knee-raise-dip","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}