{"product_id":"hoist-flat-bench","title":"Hoist Flat Bench - CF-3163-Black","description":"\u003ch2\u003eHoist Flat Bench - CF-3163-Black\u003c\/h2\u003e\n\u003cp\u003eWith the sleek lines of European styling and durable American engineering, the CF Commercial Freeweight line blends beauty with brawn. From adjustable benches to a Dual Action Smith Machine, each piece of CF equipment is geared towards optimal user performance and outstanding results. Features like effortless equipment adjustments, the option to perform multiple exercises on one machine and durable framework are sure to attract new members and keep current members coming back for more.\u003c\/p\u003e\n\u003ch5\u003eFeatures\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eTripod frame design provides greater stability\u003c\/li\u003e\n\u003cli\u003eRemovable non-skid footpads\u003c\/li\u003e\n\u003cli\u003eBench height: 16.95\" (43 cm)\u003c\/li\u003e\n\u003cli\u003eMaximum exercise weight capacity: 1,000 lbs (454 kg)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"179pdym\" data-start=\"26\" data-end=\"164\"\u003e\n\u003cstrong data-start=\"28\" data-end=\"64\"\u003eRock-solid commercial stability:\u003c\/strong\u003e Tripod frame design delivers excellent balance and zero wobble during heavy free-weight training.\u003c\/li\u003e\n\u003cli data-section-id=\"jvpgt7\" data-start=\"165\" data-end=\"347\"\u003e\n\u003cstrong data-start=\"167\" data-end=\"190\"\u003eHigh load capacity:\u003c\/strong\u003e Supports up to \u003cstrong data-start=\"206\" data-end=\"228\"\u003e1,000 lbs (454 kg)\u003c\/strong\u003e, making it suitable for serious strength training and commercial environments. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"htlnbr\" data-start=\"348\" data-end=\"516\"\u003e\n\u003cstrong data-start=\"350\" data-end=\"380\"\u003eCompact yet durable build:\u003c\/strong\u003e Heavy-duty steel frame (~53 lbs machine weight) combines portability with long-term durability. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"gd2ja5\" data-start=\"517\" data-end=\"684\"\u003e\n\u003cstrong data-start=\"519\" data-end=\"549\"\u003eOptimized training height:\u003c\/strong\u003e Standard bench height (~43 cm) supports proper pressing mechanics and consistent lifting form. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"gnxb62\" data-start=\"685\" data-end=\"851\"\u003e\n\u003cstrong data-start=\"687\" data-end=\"717\"\u003eSpace-efficient footprint:\u003c\/strong\u003e Designed to fit easily into both home gyms and commercial setups without wasting floor space. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"10m4pc1\" data-start=\"852\" data-end=\"1010\"\u003e\n\u003cstrong data-start=\"854\" data-end=\"883\"\u003eUser protection features:\u003c\/strong\u003e Removable non-skid footpads improve grip and protect flooring during intense workouts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"cd98de\" data-start=\"1011\" data-end=\"1125\"\u003e\n\u003cstrong data-start=\"1013\" data-end=\"1045\"\u003ePremium HOIST build quality:\u003c\/strong\u003e Clean commercial finish with durable upholstery designed for heavy daily use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"47\" data-end=\"276\"\u003e\u003cstrong data-start=\"47\" data-end=\"97\"\u003eQ: What is the Hoist CF-3163 Black Flat Bench?\u003c\/strong\u003e\u003cbr data-start=\"97\" data-end=\"100\"\u003eA: The Hoist CF-3163 is a commercial-grade flat utility bench designed for free weight training, providing a stable platform for presses, dumbbell work, and strength exercises.\u003c\/p\u003e\n\u003cp data-start=\"278\" data-end=\"545\"\u003e\u003cstrong data-start=\"278\" data-end=\"345\"\u003eQ: What makes the CF-3163 different from standard flat benches?\u003c\/strong\u003e\u003cbr data-start=\"345\" data-end=\"348\"\u003eA: It features a \u003cstrong data-start=\"365\" data-end=\"398\"\u003eheavy-duty tripod steel frame\u003c\/strong\u003e for superior stability, commercial upholstery, and a compact yet ultra-strong design rated for high loads. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"547\" data-end=\"780\"\u003e\u003cstrong data-start=\"547\" data-end=\"603\"\u003eQ: What is the weight capacity of the Hoist CF-3163?\u003c\/strong\u003e\u003cbr data-start=\"603\" data-end=\"606\"\u003eA: It supports up to \u003cstrong data-start=\"627\" data-end=\"649\"\u003e1,000 lbs (454 kg)\u003c\/strong\u003e of exercise load, making it suitable for serious strength training and commercial gym use. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"782\" data-end=\"988\"\u003e\u003cstrong data-start=\"782\" data-end=\"833\"\u003eQ: Is the CF-3163 suitable for commercial gyms?\u003c\/strong\u003e\u003cbr data-start=\"833\" data-end=\"836\"\u003eA: Yes, it is built for full commercial environments with durable steel construction, reinforced frame stability, and long-lasting upholstery materials.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1lhdxv9\" data-start=\"219\" data-end=\"338\"\u003e\n\u003cstrong data-start=\"221\" data-end=\"240\"\u003eDaily cleaning:\u003c\/strong\u003e Wipe upholstery and frame after use to remove sweat and prevent vinyl cracking or odor buildup.\u003c\/li\u003e\n\u003cli data-section-id=\"1km0rhr\" data-start=\"339\" data-end=\"500\"\u003e\n\u003cstrong data-start=\"341\" data-end=\"369\"\u003eInspect frame stability:\u003c\/strong\u003e Check tripod base and joints regularly to ensure no wobble or loosening under heavy loads. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"yy70cq\" data-start=\"501\" data-end=\"627\"\u003e\n\u003cstrong data-start=\"503\" data-end=\"521\"\u003eTighten bolts:\u003c\/strong\u003e Periodically secure all hardware, especially leg supports and frame connections for safe heavy lifting.\u003c\/li\u003e\n\u003cli data-section-id=\"fz494u\" data-start=\"628\" data-end=\"766\"\u003e\n\u003cstrong data-start=\"630\" data-end=\"648\"\u003eFootpad check:\u003c\/strong\u003e Ensure non-skid rubber pads are intact to protect flooring and maintain grip. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1e82vx3\" data-start=\"767\" data-end=\"889\"\u003e\n\u003cstrong data-start=\"769\" data-end=\"789\"\u003eUpholstery care:\u003c\/strong\u003e Use mild, non-abrasive cleaner only—avoid harsh chemicals that damage high-density foam covering.\u003c\/li\u003e\n\u003cli data-section-id=\"zgl9ql\" data-start=\"890\" data-end=\"1048\"\u003e\n\u003cstrong data-start=\"892\" data-end=\"912\"\u003eLoad discipline:\u003c\/strong\u003e Do not exceed rated capacity (~1000 lbs total load) to maintain long-term structural integrity. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"8tdv49\" data-start=\"1049\" data-end=\"1166\"\u003e\n\u003cstrong data-start=\"1051\" data-end=\"1071\"\u003eRust prevention:\u003c\/strong\u003e Wipe moisture immediately, especially in humid environments, to protect steel frame coating.\u003c\/li\u003e\n\u003cli data-section-id=\"owbf3g\" data-start=\"1167\" data-end=\"1273\"\u003e\n\u003cstrong data-start=\"1169\" data-end=\"1197\"\u003eDeep monthly inspection:\u003c\/strong\u003e Check weld points, frame alignment, and pad wear for early signs of stress.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Hoist","offers":[{"title":"Matte Black","offer_id":45597642031295,"sku":"CF-3163-Black","price":687.99,"currency_code":"USD","in_stock":true},{"title":"Platinum","offer_id":45597642064063,"sku":"CF-3163-PL","price":687.99,"currency_code":"USD","in_stock":true},{"title":"White","offer_id":45597642096831,"sku":"CF-3163-WHITE","price":687.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/CF-3163__BLACK_matte_black_resized.webp?v=1777372133","url":"https:\/\/backyardprovider.com\/products\/hoist-flat-bench","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}