{"product_id":"hoist-flat-incline-bench","title":"Hoist Flat\/Incline Bench - CF-3160-Pl","description":"\u003ch2\u003eHoist Flat\/Incline Bench - CF-3160-Pl\u003c\/h2\u003e\n\u003cp\u003eWith the sleek lines of European styling and durable American engineering, the CF Commercial Freeweight line blends beauty with brawn. From adjustable benches to a Dual Action Smith Machine, each piece of CF equipment is geared towards optimal user performance and outstanding results. Features like effortless equipment adjustments, the option to perform multiple exercises on one machine and durable framework are sure to attract new members and keep current members coming back for more.\u003c\/p\u003e\n\u003ch5\u003eFeatures\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eTen adjustable back pad positions from -15° to 30° in 5° increments to accommodate incline, flat and decline bench exercises\u003c\/li\u003e\n\u003cli\u003e16 linear adjustments to accommodate varying user heights\u003c\/li\u003e\n\u003cli\u003eIntegrated dual position foot rests to allow proper exercise positions\u003c\/li\u003e\n\u003cli\u003eSpotter stand provides more leverage and better positioning\u003c\/li\u003e\n\u003cli\u003eIncorporates 12 weight plate holders for easy storage\u003c\/li\u003e\n\u003cli\u003eMaximum weight storage capacity: 870 lbs (395 kg)\u003c\/li\u003e\n\u003cli\u003eMaximum exercise weight capacity: 1,000 lbs (454 kg)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1xiv7gz\" data-start=\"27\" data-end=\"295\"\u003e\n\u003cstrong data-start=\"29\" data-end=\"64\"\u003eTrue commercial-grade stability\u003c\/strong\u003e\u003cbr data-start=\"64\" data-end=\"67\"\u003eBuilt with a heavy-duty frame and a \u003cstrong data-start=\"105\" data-end=\"142\"\u003e1,000 lb (454 kg) weight capacity\u003c\/strong\u003e, this bench is designed for serious strength training environments—ideal for both gyms and high-end home setups. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"4kzn2f\" data-start=\"297\" data-end=\"549\"\u003e\n\u003cstrong data-start=\"299\" data-end=\"334\"\u003eHighly versatile incline system\u003c\/strong\u003e\u003cbr data-start=\"334\" data-end=\"337\"\u003eWith \u003cstrong data-start=\"344\" data-end=\"374\"\u003e6 back pad angles (0°–80°)\u003c\/strong\u003e, it seamlessly transitions from flat to steep incline, supporting presses, dumbbell work, and accessory movements in one compact unit. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"o6jvk2\" data-start=\"551\" data-end=\"793\"\u003e\n\u003cstrong data-start=\"553\" data-end=\"598\"\u003ePrecision seat adjustment for proper form\u003c\/strong\u003e\u003cbr data-start=\"598\" data-end=\"601\"\u003eThe \u003cstrong data-start=\"607\" data-end=\"637\"\u003e5-position ratcheting seat\u003c\/strong\u003e ensures correct posture across users of different heights, improving biomechanics and reducing strain during lifts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ucninl\" data-start=\"795\" data-end=\"1012\"\u003e\n\u003cstrong data-start=\"797\" data-end=\"831\"\u003eBuilt for long-term durability\u003c\/strong\u003e\u003cbr data-start=\"831\" data-end=\"834\"\u003eThermoplastic wear guards and premium upholstery protect high-contact areas, making it a \u003cstrong data-start=\"925\" data-end=\"971\"\u003elow-maintenance, high-longevity investment\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"wdu0rq\" data-start=\"1014\" data-end=\"1215\"\u003e\n\u003cstrong data-start=\"1016\" data-end=\"1053\"\u003eEasy mobility despite solid build\u003c\/strong\u003e\u003cbr data-start=\"1053\" data-end=\"1056\"\u003eIntegrated wheels and handle allow \u003cstrong data-start=\"1093\" data-end=\"1120\"\u003etilt-and-roll transport\u003c\/strong\u003e, solving a common issue with heavy commercial benches. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"c4aebj\" data-start=\"1217\" data-end=\"1439\"\u003e\n\u003cstrong data-start=\"1219\" data-end=\"1256\"\u003eSpace-efficient, multi-use design\u003c\/strong\u003e\u003cbr data-start=\"1256\" data-end=\"1259\"\u003eReplaces the need for multiple benches by combining flat and incline functions, maximizing \u003cstrong data-start=\"1352\" data-end=\"1398\"\u003efloor efficiency in compact training areas\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ofi62f\" data-start=\"1441\" data-end=\"1646\"\u003e\n\u003cstrong data-start=\"1443\" data-end=\"1479\"\u003ePremium aesthetics + engineering\u003c\/strong\u003e\u003cbr data-start=\"1479\" data-end=\"1482\"\u003eCombines \u003cstrong data-start=\"1493\" data-end=\"1538\"\u003eEuropean styling with American durability\u003c\/strong\u003e, making it visually appealing while maintaining rugged performance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"73\" data-end=\"305\"\u003e\u003cstrong data-start=\"73\" data-end=\"125\"\u003eQ: What is the Hoist CF-3160 Flat\/Incline Bench?\u003c\/strong\u003e\u003cbr data-start=\"125\" data-end=\"128\"\u003eA: It’s a commercial-grade adjustable weight bench designed for flat and incline strength training, built for durability and versatility. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"307\" data-end=\"498\"\u003e\u003cstrong data-start=\"307\" data-end=\"358\"\u003eQ: How many adjustment positions does it offer?\u003c\/strong\u003e\u003cbr data-start=\"358\" data-end=\"361\"\u003eA: The bench features 6 back pad angles (0° to 80°) and 5 seat positions for customized workouts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"500\" data-end=\"663\"\u003e\u003cstrong data-start=\"500\" data-end=\"553\"\u003eQ: What exercises can be performed on this bench?\u003c\/strong\u003e\u003cbr data-start=\"553\" data-end=\"556\"\u003eA: Ideal for bench press, incline press, dumbbell workouts, shoulder press, and full upper-body training.\u003c\/p\u003e\n\u003cp data-start=\"665\" data-end=\"828\"\u003e\u003cstrong data-start=\"665\" data-end=\"700\"\u003eQ: What is the weight capacity?\u003c\/strong\u003e\u003cbr data-start=\"700\" data-end=\"703\"\u003eA: It supports up to 1,000 lbs (454 kg), making it suitable for heavy commercial use. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"830\" data-end=\"993\"\u003e\u003cstrong data-start=\"830\" data-end=\"866\"\u003eQ: Is it easy to move and store?\u003c\/strong\u003e\u003cbr data-start=\"866\" data-end=\"869\"\u003eA: Yes, it includes built-in wheels and a handle for smooth tilt-and-roll transport. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"995\" data-end=\"1197\"\u003e\u003cstrong data-start=\"995\" data-end=\"1032\"\u003eQ: What makes this bench durable?\u003c\/strong\u003e\u003cbr data-start=\"1032\" data-end=\"1035\"\u003eA: It features a heavy-duty steel frame and wear-resistant thermoplastic polyurethane covers for long-lasting performance. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1199\" data-end=\"1368\"\u003e\u003cstrong data-start=\"1199\" data-end=\"1241\"\u003eQ: What are the dimensions and weight?\u003c\/strong\u003e\u003cbr data-start=\"1241\" data-end=\"1244\"\u003eA: Approx. 53” L x 33” W x 20” H, with a unit weight of about 104 lbs for stability. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1370\" data-end=\"1519\"\u003e\u003cstrong data-start=\"1370\" data-end=\"1411\"\u003eQ: Who is this bench best suited for?\u003c\/strong\u003e\u003cbr data-start=\"1411\" data-end=\"1414\"\u003eA: Perfect for commercial gyms, studios, and serious home gym users needing high-performance equipment.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"trf927\" data-start=\"62\" data-end=\"187\"\u003e\n\u003cstrong data-start=\"64\" data-end=\"99\"\u003eClean upholstery \u0026amp; frame daily:\u003c\/strong\u003e Wipe sweat and dust from pads and steel frame to prevent material wear and corrosion.\u003c\/li\u003e\n\u003cli data-section-id=\"14ei4e2\" data-start=\"188\" data-end=\"355\"\u003e\n\u003cstrong data-start=\"190\" data-end=\"224\"\u003eInspect adjustment mechanisms:\u003c\/strong\u003e Regularly check back pad (6 positions) and seat ratchets for smooth locking and alignment. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"xrhk7p\" data-start=\"356\" data-end=\"483\"\u003e\n\u003cstrong data-start=\"358\" data-end=\"385\"\u003eLubricate pivot points:\u003c\/strong\u003e Apply light lubricant to hinges and adjustment ladders to maintain effortless position changes.\u003c\/li\u003e\n\u003cli data-section-id=\"duiut3\" data-start=\"484\" data-end=\"657\"\u003e\n\u003cstrong data-start=\"486\" data-end=\"515\"\u003eTighten bolts \u0026amp; hardware:\u003c\/strong\u003e Periodically secure all fasteners to preserve stability under heavy loads (up to 1,000 lbs capacity). \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1m7cha1\" data-start=\"658\" data-end=\"801\"\u003e\n\u003cstrong data-start=\"660\" data-end=\"687\"\u003eCheck padding \u0026amp; covers:\u003c\/strong\u003e Monitor thermoplastic wear guards and upholstery for cracks or loosening. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1irw7hs\" data-start=\"802\" data-end=\"959\"\u003e\n\u003cstrong data-start=\"804\" data-end=\"833\"\u003eMaintain wheels \u0026amp; handle:\u003c\/strong\u003e Ensure tilt-and-roll wheels and grip remain functional for safe mobility and storage. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"4c01g2\" data-start=\"960\" data-end=\"1072\"\u003e\n\u003cstrong data-start=\"962\" data-end=\"987\"\u003eAvoid uneven loading:\u003c\/strong\u003e Distribute weight evenly during workouts to prevent frame stress and misalignment.\u003c\/li\u003e\n\u003cli data-section-id=\"lo3nlr\" data-start=\"1073\" data-end=\"1207\"\u003e\n\u003cstrong data-start=\"1075\" data-end=\"1111\"\u003eRoutine inspection (3–6 months):\u003c\/strong\u003e Full check of frame integrity, adjustment systems, and moving parts for long-term durability.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Hoist","offers":[{"title":"Platinum","offer_id":45601297432767,"sku":"CF-3160-Pl","price":1092.99,"currency_code":"USD","in_stock":true},{"title":"White","offer_id":45601297465535,"sku":"CF-3160-White","price":1092.99,"currency_code":"USD","in_stock":true},{"title":"Matte Black","offer_id":45601297498303,"sku":"CF-3160 Black","price":1092.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/CF-3160__BLACK_matte_black_resized.webp?v=1777438176","url":"https:\/\/backyardprovider.com\/products\/hoist-flat-incline-bench","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}