{"product_id":"hoist-folding-multi-bench","title":"Hoist Folding Multi Bench - HF-4145","description":"\u003ch2\u003eHoist Folding Multi Bench - HF-4145\u003c\/h2\u003e\n\u003cp\u003eOver the past 40 years, \u003cstrong\u003eHOIST Fitness\u003c\/strong\u003e has become a leader in the strength training equipment industry through proven effectiveness, durability, and versatility. The HOIST consumer free weight and personal training system product line is precision built with superb components and unique space saving designs.\u003c\/p\u003e\n\u003ch5\u003eFeatures\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 adjustable back pad\u003c\/strong\u003e positions from -15° to 65° in 20° increments to accommodate incline, flat and decline bench exercises.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGreat for users of all ages and fitness levels.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCompact, lightweight and space efficient.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFast and simple bench adjustments.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated hand grip and wheels\u003c\/strong\u003e provide tilt ‘n roll capability for easy storage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoot pegs\u003c\/strong\u003e provide leg support during exercise.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFolds flat for easy storage.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo assembly required.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"7cm9ko\" data-start=\"26\" data-end=\"166\"\u003e\n\u003cstrong data-start=\"28\" data-end=\"60\"\u003eSpace-saving folding design:\u003c\/strong\u003e Built to fold flat for quick storage, making it ideal for compact home gyms and light-commercial setups\u003c\/li\u003e\n\u003cli data-section-id=\"ynrzh5\" data-start=\"167\" data-end=\"314\"\u003e\n\u003cstrong data-start=\"169\" data-end=\"202\"\u003eTrue multi-angle versatility:\u003c\/strong\u003e 7-position F.I.D. adjustment supports flat, incline, decline, and upright training for full exercise coverage\u003c\/li\u003e\n\u003cli data-section-id=\"mjj1jy\" data-start=\"315\" data-end=\"547\"\u003e\n\u003cstrong data-start=\"317\" data-end=\"342\"\u003eHeavy-duty stability:\u003c\/strong\u003e Robust steel frame rated up to \u003cstrong data-start=\"374\" data-end=\"394\"\u003e500 lbs capacity\u003c\/strong\u003e, ensuring secure performance during heavy dumbbell and barbell work \u003c\/li\u003e\n\u003cli data-section-id=\"bmef68\" data-start=\"548\" data-end=\"786\"\u003e\n\u003cstrong data-start=\"550\" data-end=\"582\"\u003eFast, intuitive adjustments:\u003c\/strong\u003e One-touch angle changes allow smooth transitions between exercises without slowing workout flow\u003c\/li\u003e\n\u003cli data-section-id=\"139t4lf\" data-start=\"787\" data-end=\"910\"\u003e\n\u003cstrong data-start=\"789\" data-end=\"817\"\u003eCompact mobility system:\u003c\/strong\u003e Integrated wheels and tilt-and-roll function make repositioning effortless in tight spaces\u003c\/li\u003e\n\u003cli data-section-id=\"ksmdgu\" data-start=\"911\" data-end=\"1000\"\u003e\n\u003cstrong data-start=\"913\" data-end=\"941\"\u003eNo-assembly convenience:\u003c\/strong\u003e Ready to use out of the box for immediate training setup\u003c\/li\u003e\n\u003cli data-section-id=\"qrsi5x\" data-start=\"1001\" data-end=\"1130\"\u003e\n\u003cstrong data-start=\"1003\" data-end=\"1041\"\u003eDurable commercial-inspired build:\u003c\/strong\u003e Steel construction with non-slip feet ensures long-term stability and floor protection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"68\" data-end=\"288\"\u003e\u003cstrong data-start=\"68\" data-end=\"131\"\u003eQ1: What is the Hoist HF-4145 Folding Multi Bench used for?\u003c\/strong\u003e\u003cbr data-start=\"131\" data-end=\"134\"\u003eA: It is a compact, adjustable F.I.D. bench designed for flat, incline, and decline strength training using dumbbells, barbells, and bodyweight exercises.\u003c\/p\u003e\n\u003cp data-start=\"290\" data-end=\"563\"\u003e\u003cstrong data-start=\"290\" data-end=\"364\"\u003eQ2: What makes the HF-4145 different from a standard adjustable bench?\u003c\/strong\u003e\u003cbr data-start=\"364\" data-end=\"367\"\u003eA: It folds completely flat for storage and uses a space-saving design with fast angle adjustments, making it ideal for home gyms and small training spaces. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"565\" data-end=\"771\"\u003e\u003cstrong data-start=\"565\" data-end=\"613\"\u003eQ3: How many positions does the bench offer?\u003c\/strong\u003e\u003cbr data-start=\"613\" data-end=\"616\"\u003eA: It provides 5 adjustable back positions ranging from -15° decline to 65° incline for versatile training options. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"773\" data-end=\"965\"\u003e\u003cstrong data-start=\"773\" data-end=\"808\"\u003eQ4: Is the bench easy to store?\u003c\/strong\u003e\u003cbr data-start=\"808\" data-end=\"811\"\u003eA: Yes, it folds flat to a compact size and includes transport wheels for easy tilt-and-roll movement and storage. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"967\" data-end=\"1175\"\u003e\u003cstrong data-start=\"967\" data-end=\"1018\"\u003eQ5: What is the weight capacity of the HF-4145?\u003c\/strong\u003e\u003cbr data-start=\"1018\" data-end=\"1021\"\u003eA: It supports up to 500 lbs of combined user and training load, making it suitable for serious strength training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1177\" data-end=\"1366\"\u003e\u003cstrong data-start=\"1177\" data-end=\"1230\"\u003eQ6: What exercises can you perform on this bench?\u003c\/strong\u003e\u003cbr data-start=\"1230\" data-end=\"1233\"\u003eA: It supports dumbbell press, incline press, decline press, shoulder press, core workouts, and general functional strength training.\u003c\/p\u003e\n\u003cp data-start=\"1368\" data-end=\"1502\"\u003e\u003cstrong data-start=\"1368\" data-end=\"1397\"\u003eQ7: Is assembly required?\u003c\/strong\u003e\u003cbr data-start=\"1397\" data-end=\"1400\"\u003eA: No, the bench comes ready to use with no assembly required. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1504\" data-end=\"1680\"\u003e\u003cstrong data-start=\"1504\" data-end=\"1548\"\u003eQ8: What are the dimensions when folded?\u003c\/strong\u003e\u003cbr data-start=\"1548\" data-end=\"1551\"\u003eA: When folded, it measures approximately 48.25” L × 17” W × 9.25” H for compact storage. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1682\" data-end=\"1838\"\u003e\u003cstrong data-start=\"1682\" data-end=\"1721\"\u003eQ9: What is the build quality like?\u003c\/strong\u003e\u003cbr data-start=\"1721\" data-end=\"1724\"\u003eA: It features a heavy-duty steel frame with durable padding designed for long-term home and light commercial use.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"4ntpv7\" data-start=\"60\" data-end=\"214\"\u003e\n\u003cstrong data-start=\"62\" data-end=\"81\"\u003eDaily cleaning:\u003c\/strong\u003e Wipe all vinyl pads, frame, and handle areas after use to prevent sweat damage and cracking. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"hsfdn7\" data-start=\"215\" data-end=\"340\"\u003e\n\u003cstrong data-start=\"217\" data-end=\"245\"\u003eCheck folding mechanism:\u003c\/strong\u003e Ensure locking points fully engage before use and release smoothly when folding for storage.\u003c\/li\u003e\n\u003cli data-section-id=\"g1vcfw\" data-start=\"341\" data-end=\"509\"\u003e\n\u003cstrong data-start=\"343\" data-end=\"369\"\u003eInspect frame \u0026amp; bolts:\u003c\/strong\u003e Regularly tighten all hardware to maintain stability during pressing (up to ~500 lb load capacity). \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"15ntny5\" data-start=\"510\" data-end=\"648\"\u003e\n\u003cstrong data-start=\"512\" data-end=\"539\"\u003eLubricate pivot points:\u003c\/strong\u003e Apply light silicone\/PTFE lubricant to hinge and adjustment joints for smooth incline\/decline transitions.\u003c\/li\u003e\n\u003cli data-section-id=\"ynn1be\" data-start=\"649\" data-end=\"800\"\u003e\n\u003cstrong data-start=\"651\" data-end=\"673\"\u003eWheel maintenance:\u003c\/strong\u003e Keep tilt-and-roll wheels clean and free of debris for easy movement and safe storage. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"fa7p6h\" data-start=\"801\" data-end=\"946\"\u003e\n\u003cstrong data-start=\"803\" data-end=\"823\"\u003eUpholstery care:\u003c\/strong\u003e Avoid harsh cleaners; use mild soap to prevent vinyl drying, cracking, or peeling. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1q1g3v\" data-start=\"947\" data-end=\"1058\"\u003e\n\u003cstrong data-start=\"949\" data-end=\"972\"\u003eInspect wear areas:\u003c\/strong\u003e Check foot support, back pad, and adjustment ladder for signs of wear or looseness.\u003c\/li\u003e\n\u003cli data-section-id=\"141xk4w\" data-start=\"1059\" data-end=\"1169\"\u003e\n\u003cstrong data-start=\"1061\" data-end=\"1079\"\u003eStorage check:\u003c\/strong\u003e Ensure bench folds flat correctly and remains stable when stored upright or in corners.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hoist","offers":[{"title":"HF-4145","offer_id":45597985243327,"sku":"HF-4145","price":366.99,"currency_code":"USD","in_stock":true},{"title":"HF-4145 Floor Model","offer_id":45597985276095,"sku":"HF-4145-FM","price":366.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/HF-4145__MATTE_BLACK.jpg?v=1777372580","url":"https:\/\/backyardprovider.com\/products\/hoist-folding-multi-bench","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}