{"product_id":"hoist-glute-thrust","title":"Hoist Glute Thrust - CF-3416 Black","description":"\u003cdiv class=\"product_description_div para1\"\u003e\n\u003ch2\u003eHoist Glute Thrust - CF-3416 Black\u003c\/h2\u003e\n\u003cp\u003eThe HOIST Glute Thrust safely and securely positions users to perform a dynamic hip thrust exercise, isolating glutes to build power and core stability through a strong hip bridge motion. Excellent biomechanics built into HOIST’s patented 4-Bar support system, keeps users knees bent, limiting the engagement of the quadriceps to fully engage the glutes. An oversized, adjustable pad that rests comfortably over the user’s hips, ensures proper positioning for a safe and stable workout - eliminating dangerous hacks employed by some gym members for this exercise. Sealed ball-bearing pivots provide a smooth and quiet motion for users on this unique machine. High Impact Polypropylene covered weight horns protect the frame and reduce noise, while keeping your facility more organized.\u003c\/p\u003e\n\u003ch5 align=\"justify\"\u003eFeatures\u003c\/h5\u003e\n\u003cul class=\"tabingul\"\u003e\n\u003cli\u003eThe patented, 4-Bar support system keeps the knees bent, limiting the engagement of the quadriceps to focus on the glutes\u003c\/li\u003e\n\u003cli\u003eOversized, adjustable pad ensures a comfortable and secure user experience\u003c\/li\u003e\n\u003cli\u003eSealed ball-bearing pivots for a smooth and quiet motion\u003c\/li\u003e\n\u003cli\u003eIntegrated weight storage\u003c\/li\u003e\n\u003cli\u003eHigh Impact Polypropylene covered weight horns to protect frame and reduce noise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product_color_variants_div\"\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"es4va0\" data-start=\"26\" data-end=\"167\"\u003e\n\u003cstrong data-start=\"28\" data-end=\"68\"\u003eDedicated glute development machine:\u003c\/strong\u003e Designed specifically for hip thrusts, isolating the glutes for maximum strength and hypertrophy\u003c\/li\u003e\n\u003cli data-section-id=\"15nrxy3\" data-start=\"168\" data-end=\"330\"\u003e\n\u003cstrong data-start=\"170\" data-end=\"204\"\u003ePatented 4-bar support system:\u003c\/strong\u003e Keeps knees properly bent to reduce quad involvement and ensure pure glute activation \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"z7r0rf\" data-start=\"331\" data-end=\"504\"\u003e\n\u003cstrong data-start=\"333\" data-end=\"368\"\u003eSafe, guided hip thrust motion:\u003c\/strong\u003e Oversized adjustable hip pad provides secure positioning and eliminates unstable barbell setups \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"5hfw6r\" data-start=\"505\" data-end=\"664\"\u003e\n\u003cstrong data-start=\"507\" data-end=\"539\"\u003eSmooth commercial mechanics:\u003c\/strong\u003e Sealed ball-bearing pivots deliver consistent, quiet movement even under heavy loads \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"15rewdr\" data-start=\"665\" data-end=\"784\"\u003e\n\u003cstrong data-start=\"667\" data-end=\"699\"\u003eJoint-friendly biomechanics:\u003c\/strong\u003e Stable arc of motion reduces lower-back strain compared to free-weight hip thrusts\u003c\/li\u003e\n\u003cli data-section-id=\"8lqk4h\" data-start=\"785\" data-end=\"901\"\u003e\n\u003cstrong data-start=\"787\" data-end=\"815\"\u003eEfficient training flow:\u003c\/strong\u003e Integrated plate storage and easy step-in design improve gym workflow and usability\u003c\/li\u003e\n\u003cli data-section-id=\"gifn4v\" data-start=\"902\" data-end=\"1073\"\u003e\n\u003cstrong data-start=\"904\" data-end=\"932\"\u003eHeavy-duty construction:\u003c\/strong\u003e Built for commercial environments with durable frame and protective weight horns for noise reduction\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"69\" data-end=\"326\"\u003e\u003cstrong data-start=\"69\" data-end=\"125\"\u003eQ1: What is the Hoist CF-3416 Glute Thrust used for?\u003c\/strong\u003e\u003cbr data-start=\"125\" data-end=\"128\"\u003eA: It is a commercial plate-loaded hip thrust machine designed to isolate and strengthen the glutes while also engaging hamstrings and core stability muscles. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"328\" data-end=\"592\"\u003e\u003cstrong data-start=\"328\" data-end=\"394\"\u003eQ2: What makes the CF-3416 different from barbell hip thrusts?\u003c\/strong\u003e\u003cbr data-start=\"394\" data-end=\"397\"\u003eA: It provides a guided, stable movement path with a padded hip support, eliminating setup difficulty and improving safety and consistent glute activation. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"594\" data-end=\"823\"\u003e\u003cstrong data-start=\"594\" data-end=\"648\"\u003eQ3: How does the machine improve glute activation?\u003c\/strong\u003e\u003cbr data-start=\"648\" data-end=\"651\"\u003eA: The patented 4-bar support system keeps the knees bent to reduce quad involvement, maximizing glute isolation during hip thrusts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"825\" data-end=\"1058\"\u003e\u003cstrong data-start=\"825\" data-end=\"872\"\u003eQ4: Is the movement smooth and comfortable?\u003c\/strong\u003e\u003cbr data-start=\"872\" data-end=\"875\"\u003eA: Yes, sealed ball-bearing pivots ensure a smooth, quiet motion, while the oversized adjustable hip pad provides secure and ergonomic support. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1060\" data-end=\"1283\"\u003e\u003cstrong data-start=\"1060\" data-end=\"1111\"\u003eQ5: What is the weight capacity of the CF-3416?\u003c\/strong\u003e\u003cbr data-start=\"1111\" data-end=\"1114\"\u003eA: It supports up to 225 lbs of training load, with up to 340 lbs effective resistance at the hip pad depending on configuration. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1285\" data-end=\"1474\"\u003e\u003cstrong data-start=\"1285\" data-end=\"1318\"\u003eQ6: What is the machine size?\u003c\/strong\u003e\u003cbr data-start=\"1318\" data-end=\"1321\"\u003eA: Approximate dimensions are 66.5” L × 55.3” W × 37.6” H, making it compact for a commercial lower-body station. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1476\" data-end=\"1701\"\u003e\u003cstrong data-start=\"1476\" data-end=\"1519\"\u003eQ7: Is it suitable for commercial gyms?\u003c\/strong\u003e\u003cbr data-start=\"1519\" data-end=\"1522\"\u003eA: Yes, it is built for full commercial environments with heavy-duty steel construction and integrated weight storage for high-traffic use. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1703\" data-end=\"1945\"\u003e\u003cstrong data-start=\"1703\" data-end=\"1748\"\u003eQ8: What safety features does it include?\u003c\/strong\u003e\u003cbr data-start=\"1748\" data-end=\"1751\"\u003eA: It includes a fixed movement path, secure hip pad positioning, and controlled biomechanics that reduce injury risk compared to free-weight hip thrusts.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"167ysue\" data-start=\"59\" data-end=\"183\"\u003e\n\u003cstrong data-start=\"61\" data-end=\"80\"\u003eDaily cleaning:\u003c\/strong\u003e Wipe oversized hip pad, foot platform, and frame to remove sweat and maintain upholstery durability.\u003c\/li\u003e\n\u003cli data-section-id=\"342e16\" data-start=\"184\" data-end=\"348\"\u003e\n\u003cstrong data-start=\"186\" data-end=\"211\"\u003eInspect pivot system:\u003c\/strong\u003e Check sealed ball-bearing pivots for smooth, quiet motion—no grinding or stiffness should occur. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"fbol09\" data-start=\"349\" data-end=\"463\"\u003e\n\u003cstrong data-start=\"351\" data-end=\"382\"\u003eCheck 4-bar linkage system:\u003c\/strong\u003e Ensure all movement arms operate evenly and show no looseness or misalignment.\u003c\/li\u003e\n\u003cli data-section-id=\"wiixnh\" data-start=\"464\" data-end=\"599\"\u003e\n\u003cstrong data-start=\"466\" data-end=\"493\"\u003eLubricate pivot points:\u003c\/strong\u003e Use light silicone or lithium grease periodically to maintain smooth hip thrust motion and reduce wear.\u003c\/li\u003e\n\u003cli data-section-id=\"1ge61z6\" data-start=\"600\" data-end=\"788\"\u003e\n\u003cstrong data-start=\"602\" data-end=\"626\"\u003eTighten frame bolts:\u003c\/strong\u003e Regularly inspect and secure all hardware—critical for stability under heavy glute thrust loads (~337 lb machine weight). \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"29oj9f\" data-start=\"789\" data-end=\"935\"\u003e\n\u003cstrong data-start=\"791\" data-end=\"816\"\u003eInspect weight horns:\u003c\/strong\u003e Check high-impact polypropylene-coated storage horns for cracks or looseness to maintain safety and noise reduction.\u003c\/li\u003e\n\u003cli data-section-id=\"sgca5p\" data-start=\"936\" data-end=\"1064\"\u003e\n\u003cstrong data-start=\"938\" data-end=\"965\"\u003ePad \u0026amp; upholstery check:\u003c\/strong\u003e Ensure hip pad remains firm, adjustable, and free from tears for proper positioning and comfort.\u003c\/li\u003e\n\u003cli data-section-id=\"eeyzxt\" data-start=\"1065\" data-end=\"1179\"\u003e\n\u003cstrong data-start=\"1067\" data-end=\"1087\"\u003eFloor stability:\u003c\/strong\u003e Verify unit remains level and stable, especially in high-traffic commercial gym settings.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hoist","offers":[{"title":"Matte Black","offer_id":45597653434559,"sku":"CF-3416 Black","price":3762.99,"currency_code":"USD","in_stock":true},{"title":"Platinum","offer_id":45597653467327,"sku":"CF-3416 Platinum","price":3762.99,"currency_code":"USD","in_stock":true},{"title":"White","offer_id":45597653500095,"sku":"CF-3416 White","price":3762.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/CF-3416GluteThrust_BLACK.jpg?v=1777370321","url":"https:\/\/backyardprovider.com\/products\/hoist-glute-thrust","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}