{"product_id":"hoist-hd-3200-lat-pulldown-mid-row","title":"Hoist Lat Pulldown\/Mid Row - HD-3200 Platinum","description":"\u003ch2 align=\"justify\"\u003eHoist Lat Pulldown\/Mid Row - HD-3200 Platinum\u003c\/h2\u003e\n\u003cp align=\"justify\"\u003eThe HOIST Lat Pulldown\/Mid Row featuring our own telescoping chest pad with integrated thigh pads, provides proper positioning and support for pulldown and mid row exercises. An ultra-lite, aircraft grade aluminum bar for lat pulldown exercises, along with integrated storage for the bar during mid row exercises is included. Dual position hand grips for midrow exercises along with multiple adjustment points, makes this HD Dual Series line product an excellent addition to any fitness facility.\u003c\/p\u003e\n\u003ch5\u003eFeatures\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eTelescoping chest pad with integrated thigh pads provide proper positioning and support for pulldown and mid row exercises\u003c\/li\u003e\n\u003cli\u003eDual-position hand grips for mid row exercises\u003c\/li\u003e\n\u003cli\u003eIncludes ultra-lite aluminum lat bar for lat pulldown exercises\u003c\/li\u003e\n\u003cli\u003eSeven seat pad adjustments for varying user heights Integrated storage for lat bar during mid row exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabingul\"\u003e\n\u003cli\u003eWeight Stack:\u003c\/li\u003e\n\u003cli\u003eStandard (HD): 225 lbs (102 kg) \u003c\/li\u003e\n\u003cli\u003eHeavy Stack (HDG): 250 lbs (113 kg)\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"description2\" class=\"productGeneral\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"v9g1v4\" data-start=\"26\" data-end=\"244\"\u003e\n\u003cstrong data-start=\"28\" data-end=\"64\"\u003eSpace-saving dual functionality:\u003c\/strong\u003e Combines \u003cstrong data-start=\"74\" data-end=\"117\"\u003elat pulldown and mid row in one machine\u003c\/strong\u003e, making it ideal for gyms optimizing floor space without sacrificing exercise variety. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"17hr01x\" data-start=\"245\" data-end=\"450\"\u003e\n\u003cstrong data-start=\"247\" data-end=\"282\"\u003eSuperior positioning \u0026amp; support:\u003c\/strong\u003e Telescoping chest pad with integrated thigh hold-down ensures \u003cstrong data-start=\"345\" data-end=\"379\"\u003eproper alignment and stability\u003c\/strong\u003e during both pulling movements. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1bqstn9\" data-start=\"451\" data-end=\"660\"\u003e\n\u003cstrong data-start=\"453\" data-end=\"489\"\u003eHighly adjustable for all users:\u003c\/strong\u003e Seven seat height settings and multiple grip options allow \u003cstrong data-start=\"549\" data-end=\"619\"\u003eprecise customization for different body types and training styles\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1901cs2\" data-start=\"661\" data-end=\"854\"\u003e\n\u003cstrong data-start=\"663\" data-end=\"688\"\u003eSmooth, premium feel:\u003c\/strong\u003e Ultra-light aircraft-grade aluminum lat bar and selectorized weight stack deliver \u003cstrong data-start=\"771\" data-end=\"813\"\u003efluid motion and consistent resistance\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"17fqfgf\" data-start=\"855\" data-end=\"1037\"\u003e\n\u003cstrong data-start=\"857\" data-end=\"893\"\u003eEfficient, user-friendly design:\u003c\/strong\u003e Integrated bar storage and dual-position handles make \u003cstrong data-start=\"948\" data-end=\"996\"\u003equick transitions between exercises seamless\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"gipy9x\" data-start=\"1038\" data-end=\"1232\"\u003e\n\u003cstrong data-start=\"1040\" data-end=\"1072\"\u003eCommercial-grade durability:\u003c\/strong\u003e Heavy-duty build (~600+ lbs machine weight) with up to \u003cstrong data-start=\"1128\" data-end=\"1152\"\u003e250 lbs weight stack\u003c\/strong\u003e supports high-traffic gym environments. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"i1a5uj\" data-start=\"1233\" data-end=\"1446\"\u003e\n\u003cstrong data-start=\"1235\" data-end=\"1254\"\u003eExpert verdict:\u003c\/strong\u003e A \u003cstrong data-start=\"1257\" data-end=\"1310\"\u003eversatile, space-efficient back training solution\u003c\/strong\u003e delivering strong biomechanics, smooth performance, and long-term reliability—ideal for commercial gyms and premium fitness facilities.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"61\" data-end=\"295\"\u003e\u003cstrong data-start=\"61\" data-end=\"104\"\u003eQ: What makes the Hoist HD-3200 unique?\u003c\/strong\u003e\u003cbr data-start=\"104\" data-end=\"107\"\u003eA: It’s a \u003cstrong data-start=\"117\" data-end=\"142\"\u003edual-function machine\u003c\/strong\u003e, combining \u003cstrong data-start=\"154\" data-end=\"182\"\u003elat pulldown and mid row\u003c\/strong\u003e in one compact unit—ideal for saving space while training the full back. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"297\" data-end=\"528\"\u003e\u003cstrong data-start=\"297\" data-end=\"352\"\u003eQ: How does it support proper form during workouts?\u003c\/strong\u003e\u003cbr data-start=\"352\" data-end=\"355\"\u003eA: It features a \u003cstrong data-start=\"372\" data-end=\"424\"\u003etelescoping chest pad with integrated thigh pads\u003c\/strong\u003e, ensuring correct positioning and stability for both exercises. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"530\" data-end=\"775\"\u003e\u003cstrong data-start=\"530\" data-end=\"580\"\u003eQ: What type of resistance system does it use?\u003c\/strong\u003e\u003cbr data-start=\"580\" data-end=\"583\"\u003eA: It’s a \u003cstrong data-start=\"593\" data-end=\"630\"\u003eselectorized weight stack machine\u003c\/strong\u003e, offering smooth, controlled resistance with options of \u003cstrong data-start=\"687\" data-end=\"734\"\u003e225 lbs (standard) or 250 lbs (heavy stack)\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"777\" data-end=\"985\"\u003e\u003cstrong data-start=\"777\" data-end=\"821\"\u003eQ: Is it adjustable for different users?\u003c\/strong\u003e\u003cbr data-start=\"821\" data-end=\"824\"\u003eA: Yes, it includes \u003cstrong data-start=\"844\" data-end=\"877\"\u003eseven seat height adjustments\u003c\/strong\u003e and multiple positioning options to accommodate various body sizes. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"987\" data-end=\"1198\"\u003e\u003cstrong data-start=\"987\" data-end=\"1037\"\u003eQ: What handles or grip options are available?\u003c\/strong\u003e\u003cbr data-start=\"1037\" data-end=\"1040\"\u003eA: The machine offers \u003cstrong data-start=\"1062\" data-end=\"1090\"\u003edual-position hand grips\u003c\/strong\u003e for mid rows and an \u003cstrong data-start=\"1111\" data-end=\"1143\"\u003eultra-light aluminum lat bar\u003c\/strong\u003e for pulldowns. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1200\" data-end=\"1391\"\u003e\u003cstrong data-start=\"1200\" data-end=\"1240\"\u003eQ: Does it include storage features?\u003c\/strong\u003e\u003cbr data-start=\"1240\" data-end=\"1243\"\u003eA: Yes, it has \u003cstrong data-start=\"1258\" data-end=\"1296\"\u003eintegrated storage for the lat bar\u003c\/strong\u003e, keeping the setup organized during mid row exercises. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1393\" data-end=\"1614\"\u003e\u003cstrong data-start=\"1393\" data-end=\"1445\"\u003eQ: Is this machine suitable for commercial gyms?\u003c\/strong\u003e\u003cbr data-start=\"1445\" data-end=\"1448\"\u003eA: Absolutely—built with a \u003cstrong data-start=\"1475\" data-end=\"1517\"\u003eheavy-duty frame (approx. 624–649 lbs)\u003c\/strong\u003e, it’s designed for high-traffic commercial environments. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1778\" data-end=\"1926\"\u003e\u003cstrong data-start=\"1778\" data-end=\"1813\"\u003eQ: What muscles does it target?\u003c\/strong\u003e\u003cbr data-start=\"1813\" data-end=\"1816\"\u003eA: It primarily works the \u003cstrong data-start=\"1842\" data-end=\"1885\"\u003elats, upper back, rhomboids, and biceps\u003c\/strong\u003e, supporting complete back development.\u003c\/p\u003e\n\u003cp data-start=\"1928\" data-end=\"2099\"\u003e\u003cstrong data-start=\"1928\" data-end=\"1964\"\u003eQ: Who is this machine best for?\u003c\/strong\u003e\u003cbr data-start=\"1964\" data-end=\"1967\"\u003eA: Ideal for \u003cstrong data-start=\"1980\" data-end=\"2037\"\u003ecommercial gyms, fitness studios, and serious lifters\u003c\/strong\u003e seeking a \u003cstrong data-start=\"2048\" data-end=\"2098\"\u003eversatile, space-saving back training solution\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"jwowk7\" data-start=\"122\" data-end=\"330\"\u003e\n\u003cstrong data-start=\"124\" data-end=\"165\"\u003eClean seat, thigh pads \u0026amp; grips daily:\u003c\/strong\u003e Prevent sweat buildup on upholstery and maintain hygiene—especially on the telescoping chest pad and integrated thigh holds. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1ipzyj9\" data-start=\"331\" data-end=\"515\"\u003e\n\u003cstrong data-start=\"333\" data-end=\"369\"\u003eInspect cables \u0026amp; pulleys weekly:\u003c\/strong\u003e Ensure smooth resistance; fraying or noise can affect performance and safety in this cable-driven system. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ozg4k6\" data-start=\"516\" data-end=\"683\"\u003e\n\u003cstrong data-start=\"518\" data-end=\"558\"\u003eLubricate guide rods \u0026amp; weight stack:\u003c\/strong\u003e Keep selectorized movement fluid for consistent load transitions (225–250 lb stack). \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1dhogvm\" data-start=\"684\" data-end=\"836\"\u003e\n\u003cstrong data-start=\"686\" data-end=\"719\"\u003eCheck seat \u0026amp; pad adjustments:\u003c\/strong\u003e Verify all pull-pin adjustments (7 seat positions) lock securely before use. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"9fank2\" data-start=\"837\" data-end=\"1013\"\u003e\n\u003cstrong data-start=\"839\" data-end=\"874\"\u003eExamine lat bar \u0026amp; storage hook:\u003c\/strong\u003e The aluminum bar should remain straight and properly re-racked after each session to prevent wear. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"gtn1dz\" data-start=\"1014\" data-end=\"1172\"\u003e\n\u003cstrong data-start=\"1016\" data-end=\"1052\"\u003eTighten bolts \u0026amp; frame regularly:\u003c\/strong\u003e Heavy-duty frame (~624–649 lbs) must stay stable under repeated commercial use. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"qk149r\" data-start=\"1173\" data-end=\"1348\"\u003e\n\u003cstrong data-start=\"1175\" data-end=\"1205\"\u003eAlign chest pad mechanism:\u003c\/strong\u003e Ensure smooth telescoping movement for proper user positioning during both pulldown and row exercises. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1fnmmg4\" data-start=\"1349\" data-end=\"1450\"\u003e\n\u003cstrong data-start=\"1351\" data-end=\"1387\"\u003eKeep machine area clean \u0026amp; level:\u003c\/strong\u003e Prevent misalignment of cables and ensure safe biomechanics.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hoist","offers":[{"title":"Standard (HD) \/ Platinum","offer_id":45601297268927,"sku":"HD-3200 Platinum","price":3762.99,"currency_code":"USD","in_stock":true},{"title":"Heavy Stack (HDG) \/ Platinum","offer_id":45601297301695,"sku":"HDG-3200 Platinum","price":4075.99,"currency_code":"USD","in_stock":true},{"title":"Standard (HD) \/ Matte Black","offer_id":45601297334463,"sku":"HD-3200 Black","price":3762.99,"currency_code":"USD","in_stock":true},{"title":"Heavy Stack (HDG) \/ Matte Black","offer_id":45601297367231,"sku":"HDG-3200 Black","price":4075.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/HD-3200_Lat_Pulldown_Mid_Row__BLACK__CROPPED.webp?v=1777435932","url":"https:\/\/backyardprovider.com\/products\/hoist-hd-3200-lat-pulldown-mid-row","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}