{"product_id":"hoist-inner-thigh-outer-thigh","title":"Hoist Inner Thigh\/Outer Thigh - HD-3800 Black","description":"\u003ch2 align=\"justify\"\u003eHoist Inner Thigh\/Outer Thigh - HD-3800 Black\u003c\/h2\u003e\n\u003cp align=\"justify\"\u003eThe HOIST Inner Thigh\/Outer Thigh pads swivel for each exercise position, rotating easily and ensuring an excellent workout for both inner and outer thighs. An adjustable-angle back pad accommodates users of all body sizes and ranges of flexibility. Exercise arms can comfortably be adjusted from the seated position, and the unit’s walk through design provides for easy mount\/dismount by the user.\u003c\/p\u003e\n\u003ch5\u003eFeatures\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable-angle back pad to accommodate varying flexibility and body sizes\u003c\/li\u003e\n\u003cli\u003eThigh pads swivel for each exercise position\u003c\/li\u003e\n\u003cli\u003eExercise arms can be adjusted from the seated position\u003c\/li\u003e\n\u003cli\u003eMultiple range-of-motion adjustments for both exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabingul\"\u003e\n\u003cli\u003e\u003cstrong\u003eWeight Stack:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eStandard (HD): \u003cspan\u003e180 lbs (82 kg)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eHeavy Stack (HDG): 215 lbs (98 kg)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabingul\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"description2\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"16lktrx\" data-start=\"27\" data-end=\"219\"\u003e\n\u003cstrong data-start=\"29\" data-end=\"69\"\u003eUltra space-efficient storage design\u003c\/strong\u003e\u003cbr data-start=\"69\" data-end=\"72\"\u003eThe vertical “tree-style” layout stores \u003cstrong data-start=\"114\" data-end=\"165\"\u003e5 pairs of hex dumbbells in a minimal footprint\u003c\/strong\u003e, making it ideal for tight home gym or studio spaces.\u003c\/li\u003e\n\u003cli data-section-id=\"1ey5ut5\" data-start=\"221\" data-end=\"409\"\u003e\n\u003cstrong data-start=\"223\" data-end=\"259\"\u003eClean, professional organization\u003c\/strong\u003e\u003cbr data-start=\"259\" data-end=\"262\"\u003eKeeps dumbbells \u003cstrong data-start=\"280\" data-end=\"320\"\u003eoff the floor and properly separated\u003c\/strong\u003e, improving safety, reducing clutter, and creating a more efficient training environment.\u003c\/li\u003e\n\u003cli data-section-id=\"1owdr1r\" data-start=\"411\" data-end=\"638\"\u003e\n\u003cstrong data-start=\"413\" data-end=\"451\"\u003eProtects equipment \u0026amp; reduces noise\u003c\/strong\u003e\u003cbr data-start=\"451\" data-end=\"454\"\u003e\u003cstrong data-start=\"456\" data-end=\"489\"\u003ePolypropylene-covered saddles\u003c\/strong\u003e help prevent wear on dumbbell heads while also minimizing metal-on-metal noise during loading and unloading. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1mtgn7e\" data-start=\"640\" data-end=\"869\"\u003e\n\u003cstrong data-start=\"642\" data-end=\"683\"\u003eStable, commercial-grade construction\u003c\/strong\u003e\u003cbr data-start=\"683\" data-end=\"686\"\u003eBuilt with a \u003cstrong data-start=\"701\" data-end=\"732\"\u003eheavy-duty oval steel frame\u003c\/strong\u003e designed for long-term durability, even under consistent daily use in light commercial settings. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"16lgmgv\" data-start=\"871\" data-end=\"1081\"\u003e\n\u003cstrong data-start=\"873\" data-end=\"903\"\u003eFloor-friendly engineering\u003c\/strong\u003e\u003cbr data-start=\"903\" data-end=\"906\"\u003eNon-metallic foot covers improve grip and \u003cstrong data-start=\"950\" data-end=\"1001\"\u003eprotect flooring from scuffs and pressure marks\u003c\/strong\u003e, making it safe for residential setups. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"11uq1ty\" data-start=\"1083\" data-end=\"1260\"\u003e\n\u003cstrong data-start=\"1085\" data-end=\"1117\"\u003eStrong capacity for its size\u003c\/strong\u003e\u003cbr data-start=\"1117\" data-end=\"1120\"\u003eSupports up to \u003cstrong data-start=\"1137\" data-end=\"1158\"\u003e400 lb total load\u003c\/strong\u003e, ensuring compatibility with most standard hex dumbbell sets. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"u4k17a\" data-start=\"1262\" data-end=\"1421\"\u003e\n\u003cstrong data-start=\"1264\" data-end=\"1299\"\u003eFast access training efficiency\u003c\/strong\u003e\u003cbr data-start=\"1299\" data-end=\"1302\"\u003eAngled vertical slots allow quick grab-and-go transitions, reducing downtime between sets and improving workout flow.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"81\" data-end=\"314\"\u003e\u003cstrong data-start=\"81\" data-end=\"128\"\u003eQ: What is the Hoist HF-5459 Dumbbell Rack?\u003c\/strong\u003e\u003cbr data-start=\"128\" data-end=\"131\"\u003eA: It’s a compact, vertical storage rack designed to hold 5 pairs of hex dumbbells, helping organize home or commercial gym spaces efficiently. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"316\" data-end=\"499\"\u003e\u003cstrong data-start=\"316\" data-end=\"351\"\u003eQ: How much space does it save?\u003c\/strong\u003e\u003cbr data-start=\"351\" data-end=\"354\"\u003eA: Its vertical, space-saving design minimizes floor footprint while keeping dumbbells easily accessible. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"501\" data-end=\"661\"\u003e\u003cstrong data-start=\"501\" data-end=\"547\"\u003eQ: What type of dumbbells does it support?\u003c\/strong\u003e\u003cbr data-start=\"547\" data-end=\"550\"\u003eA: It is designed specifically for hex-style dumbbells (5 pairs total). \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"663\" data-end=\"849\"\u003e\u003cstrong data-start=\"663\" data-end=\"701\"\u003eQ: What is the build quality like?\u003c\/strong\u003e\u003cbr data-start=\"701\" data-end=\"704\"\u003eA: It features a heavy-duty steel frame with an upgraded oval tubing design for durability and stability. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"851\" data-end=\"1074\"\u003e\u003cstrong data-start=\"851\" data-end=\"897\"\u003eQ: Does it protect flooring and equipment?\u003c\/strong\u003e\u003cbr data-start=\"897\" data-end=\"900\"\u003eA: Yes, it includes non-metallic foot covers for floor protection and polypropylene-coated saddles to reduce noise and prevent damage. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1076\" data-end=\"1221\"\u003e\u003cstrong data-start=\"1076\" data-end=\"1111\"\u003eQ: What is the weight capacity?\u003c\/strong\u003e\u003cbr data-start=\"1111\" data-end=\"1114\"\u003eA: The rack supports up to 400 lbs (181 kg) total storage capacity.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1jdptlp\" data-start=\"70\" data-end=\"187\"\u003e\n\u003cstrong data-start=\"72\" data-end=\"93\"\u003eWipe frame daily:\u003c\/strong\u003e Clean powder-coated steel and polypropylene saddles to prevent sweat buildup and corrosion.\u003c\/li\u003e\n\u003cli data-section-id=\"epiaou\" data-start=\"188\" data-end=\"343\"\u003e\n\u003cstrong data-start=\"190\" data-end=\"215\"\u003eInspect rack saddles:\u003c\/strong\u003e Check polypropylene-coated cradles for cracks or wear to ensure dumbbells sit securely. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"c46guo\" data-start=\"344\" data-end=\"489\"\u003e\n\u003cstrong data-start=\"346\" data-end=\"369\"\u003eKeep load balanced:\u003c\/strong\u003e Store only up to 5 pairs of hex dumbbells (max ~400 lbs) to avoid frame stress. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"12j0y1h\" data-start=\"490\" data-end=\"608\"\u003e\n\u003cstrong data-start=\"492\" data-end=\"523\"\u003eTighten bolts periodically:\u003c\/strong\u003e Ensure all fasteners remain secure for stability, especially in high-traffic gyms.\u003c\/li\u003e\n\u003cli data-section-id=\"3bg92e\" data-start=\"609\" data-end=\"755\"\u003e\n\u003cstrong data-start=\"611\" data-end=\"634\"\u003eProtect floor feet:\u003c\/strong\u003e Verify non-metallic foot covers are intact to prevent slipping and floor damage. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1uqvn3l\" data-start=\"756\" data-end=\"860\"\u003e\n\u003cstrong data-start=\"758\" data-end=\"787\"\u003eAvoid dropping dumbbells:\u003c\/strong\u003e Place weights gently to reduce impact wear on saddles and frame welds.\u003c\/li\u003e\n\u003cli data-section-id=\"91j8g2\" data-start=\"861\" data-end=\"965\"\u003e\n\u003cstrong data-start=\"863\" data-end=\"883\"\u003eCheck alignment:\u003c\/strong\u003e Ensure rack remains level to prevent uneven load distribution and tipping risk.\u003c\/li\u003e\n\u003cli data-section-id=\"qt6y6b\" data-start=\"966\" data-end=\"1084\"\u003e\n\u003cstrong data-start=\"968\" data-end=\"1001\"\u003eRoutine inspection (monthly):\u003c\/strong\u003e Look for frame fatigue, scratches, or wobble in joints for long-term durability.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hoist","offers":[{"title":"Standard (HD) \/ Matte Black","offer_id":45601296711871,"sku":"HD-3800 Black","price":3762.99,"currency_code":"USD","in_stock":true},{"title":"Heavy Stack (HDG) \/ Matte Black","offer_id":45601296744639,"sku":"HDG-3800 black","price":4075.99,"currency_code":"USD","in_stock":true},{"title":"Standard (HD) \/ Platinum","offer_id":45601296777407,"sku":"HD-3800 platinum","price":3762.99,"currency_code":"USD","in_stock":true},{"title":"Standard (HD) \/ White","offer_id":45601296810175,"sku":"HD-3800 white","price":3762.99,"currency_code":"USD","in_stock":true},{"title":"Heavy Stack (HDG) \/ Platinum","offer_id":45601296842943,"sku":"HDG-3800 Platinum","price":4075.99,"currency_code":"USD","in_stock":true},{"title":"Heavy Stack (HDG) \/ White","offer_id":45601296875711,"sku":"HDG-3800 white","price":4075.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/HD-3800_Inner_Outer_Thigh__BLACK__CROPPED.webp?v=1777435916","url":"https:\/\/backyardprovider.com\/products\/hoist-inner-thigh-outer-thigh","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}