{"product_id":"hoist-mi5-functional-trainer","title":"Hoist Mi5 Functional Trainer - Mi-5-MB","description":"\u003ch2\u003eHoist Mi5 Functional Trainer - Mi-5-MB\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eHOIST Mi5 Functional Trainer\u003c\/strong\u003e is HOIST’s most compact, space efficient functional trainer to-date. With patented technology, the Mi5 features two cable arms with two planes of movement. A unique three-point cable adjustment system allows for more than 1,000 cable adjustment variations. Both arms can move vertically through 22 different height adjustments. Additionally, each arm can move independently through 7 positions and 160 degrees accommodating users of all heights and size. The Mi5 also features a built-in tablet and accessory holder, water bottle holder and weight lock for suspension exercises.\u003cbr\u003e\u003c\/p\u003e\n\u003ch5 align=\"justify\"\u003eFeatures\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFully enclosed weight stack\u003c\/strong\u003e for safety and quiet weight plate movement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSilent Steel weight system\u003c\/strong\u003e eliminates metal to metal contact between plates and guide rods for a smooth, quiet motion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStandard 200 lb (91 kg)\u003c\/strong\u003e Silent Steel® weight stack.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdjustable Core Stabilizer Pad (sold separately)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCompact, sleek, single column design.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCounterbalanced carriage system\u003c\/strong\u003e for easy one-handed adjustments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo adjustable pulley arms\u003c\/strong\u003e with 7 horizontal angle adjustments ranging\u003cbr\u003efrom 80 degrees above and 80 degrees below flat horizontal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e22 pulley adjustment positions\u003c\/strong\u003e at 2 inch increments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick Release\u003c\/strong\u003e one-handed accessory connectors.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight stack lock\u003c\/strong\u003e allows cables to be used for body weight exercises.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated bottle holder\u003c\/strong\u003e and accessory rack offer convenient storage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated tablet\/mobile device holder.\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4:1 Split Weight Cabling\u003c\/strong\u003e for increased cable travel (160” with strap\u003cbr\u003ehandles). \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFootrests\u003c\/strong\u003e to stabilize when performing seated and standing exercises.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eComes with two (2) four Square-Ring Adjustable Strap Handles.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNon-marring feet to protect flooring.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul data-start=\"26\" data-end=\"1393\"\u003e\n\u003cli data-section-id=\"70c0bt\" data-start=\"26\" data-end=\"261\"\u003e\n\u003cstrong data-start=\"28\" data-end=\"61\"\u003eUltra-compact premium design:\u003c\/strong\u003e The Mi5 is HOIST’s most space-efficient functional trainer, delivering full commercial capability in a single-column footprint—ideal for tight training spaces. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"cl9dqw\" data-start=\"262\" data-end=\"461\"\u003e\n\u003cstrong data-start=\"264\" data-end=\"301\"\u003eHighly versatile dual cable arms:\u003c\/strong\u003e Independent arms with multi-plane movement allow presses, rows, rotations, and single-arm work with smooth transitions. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"lav8o1\" data-start=\"462\" data-end=\"640\"\u003e\n\u003cstrong data-start=\"464\" data-end=\"497\"\u003eMassive exercise variability:\u003c\/strong\u003e Over 1,000 cable adjustment combinations support full-body training without needing multiple machines. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"gsq0kk\" data-start=\"641\" data-end=\"845\"\u003e\u003cstrong data-start=\"643\" data-end=\"677\"\u003eAdvanced adjustability system:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"qtu3qn\" data-start=\"682\" data-end=\"714\"\u003e22 vertical height positions\u003c\/li\u003e\n\u003cli data-section-id=\"1ck5p2x\" data-start=\"717\" data-end=\"750\"\u003e7 arm angle settings per side\u003c\/li\u003e\n\u003cli data-section-id=\"17w0ecr\" data-start=\"753\" data-end=\"845\"\u003eUp to 160° movement range for natural biomechanics \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ruo4hy\" data-start=\"846\" data-end=\"1024\"\u003e\n\u003cstrong data-start=\"848\" data-end=\"877\"\u003eSmooth, quiet resistance:\u003c\/strong\u003e Enclosed Silent Steel® weight stack eliminates metal-on-metal contact for consistent, low-noise operation. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"qz704x\" data-start=\"1025\" data-end=\"1220\"\u003e\n\u003cstrong data-start=\"1027\" data-end=\"1065\"\u003eUser-focused convenience features:\u003c\/strong\u003e Built-in accessory storage, tablet holder, and suspension training lock make it highly functional for modern gyms. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"dyaiu7\" data-start=\"1221\" data-end=\"1393\"\u003e\n\u003cstrong data-start=\"1223\" data-end=\"1259\"\u003eStrong commercial build quality:\u003c\/strong\u003e Heavy-duty frame (~442 lb unit weight) ensures long-term durability in high-use environments. \u003cspan class=\"\" data-state=\"delayed-open\" aria-describedby=\"radix-_r_99_\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"53\" data-end=\"258\"\u003e\u003cstrong data-start=\"53\" data-end=\"101\"\u003eQ: What is the Hoist Mi5 Functional Trainer?\u003c\/strong\u003e\u003cbr data-start=\"101\" data-end=\"104\"\u003eA: The Hoist Mi5 (Mi-5-MB) is a compact, commercial-grade functional trainer designed for full-body cable workouts in a space-saving single-column design.\u003c\/p\u003e\n\u003cp data-start=\"260\" data-end=\"549\"\u003e\u003cstrong data-start=\"260\" data-end=\"327\"\u003eQ: What makes the Mi5 different from other functional trainers?\u003c\/strong\u003e\u003cbr data-start=\"327\" data-end=\"330\"\u003eA: It features two independently moving cable arms with \u003cstrong data-start=\"386\" data-end=\"440\"\u003e22 vertical positions and 7 angle settings per arm\u003c\/strong\u003e, allowing over 1,000 cable variations for highly versatile training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"551\" data-end=\"732\"\u003e\u003cstrong data-start=\"551\" data-end=\"598\"\u003eQ: What muscles can you train with the Mi5?\u003c\/strong\u003e\u003cbr data-start=\"598\" data-end=\"601\"\u003eA: It supports full-body training including chest, back, shoulders, arms, core, glutes, and legs using adjustable cable resistance.\u003c\/p\u003e\n\u003cp data-start=\"734\" data-end=\"984\"\u003e\u003cstrong data-start=\"734\" data-end=\"772\"\u003eQ: How does the cable system work?\u003c\/strong\u003e\u003cbr data-start=\"772\" data-end=\"775\"\u003eA: The Mi5 uses a 4:1 split cable ratio with smooth Silent Steel® weight stacks, delivering controlled resistance and long cable travel for functional movement training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"986\" data-end=\"1236\"\u003e\u003cstrong data-start=\"986\" data-end=\"1032\"\u003eQ: Is the Hoist Mi5 good for small spaces?\u003c\/strong\u003e\u003cbr data-start=\"1032\" data-end=\"1035\"\u003eA: Yes, it is one of HOIST’s most space-efficient trainers, with a compact footprint and single-column design ideal for home gyms or light commercial facilities. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1238\" data-end=\"1425\"\u003e\u003cstrong data-start=\"1238\" data-end=\"1279\"\u003eQ: What is the weight stack capacity?\u003c\/strong\u003e\u003cbr data-start=\"1279\" data-end=\"1282\"\u003eA: It includes a 200 lb fully enclosed Silent Steel® weight stack designed for smooth, quiet operation. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1427\" data-end=\"1616\"\u003e\u003cstrong data-start=\"1427\" data-end=\"1471\"\u003eQ: Is it adjustable for different users?\u003c\/strong\u003e\u003cbr data-start=\"1471\" data-end=\"1474\"\u003eA: Yes, each arm adjusts independently with multiple height and angle settings, making it suitable for users of all sizes and training levels.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"17zubgk\" data-start=\"229\" data-end=\"380\"\u003e\n\u003cstrong data-start=\"231\" data-end=\"250\"\u003eDaily cleaning:\u003c\/strong\u003e Wipe upholstery, handles, and frame after use to prevent sweat damage and vinyl cracking. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"173tzb2\" data-start=\"381\" data-end=\"528\"\u003e\n\u003cstrong data-start=\"383\" data-end=\"413\"\u003eCable inspection (weekly):\u003c\/strong\u003e Check cables for fraying, uneven tension, or wear to ensure safe training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"196luuk\" data-start=\"529\" data-end=\"636\"\u003e\n\u003cstrong data-start=\"531\" data-end=\"555\"\u003ePulley system check:\u003c\/strong\u003e Ensure all pulleys rotate smoothly and quietly; remove dust buildup regularly.\u003c\/li\u003e\n\u003cli data-section-id=\"18c46fd\" data-start=\"637\" data-end=\"774\"\u003e\n\u003cstrong data-start=\"639\" data-end=\"661\"\u003eWeight stack care:\u003c\/strong\u003e Keep Silent Steel stack guide rods clean for smooth, low-noise movement. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"d7hza\" data-start=\"775\" data-end=\"935\"\u003e\n\u003cstrong data-start=\"777\" data-end=\"798\"\u003eTighten hardware:\u003c\/strong\u003e Periodically inspect and tighten nuts, bolts, and frame joints to maintain structural stability. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1wipal6\" data-start=\"936\" data-end=\"1038\"\u003e\n\u003cstrong data-start=\"938\" data-end=\"963\"\u003eAccessory connectors:\u003c\/strong\u003e Check quick-release attachments for secure locking and smooth operation.\u003c\/li\u003e\n\u003cli data-section-id=\"1luk0sb\" data-start=\"1039\" data-end=\"1169\"\u003e\n\u003cstrong data-start=\"1041\" data-end=\"1070\"\u003eMoving parts lubrication:\u003c\/strong\u003e Apply light lubrication only to pivot points if motion becomes stiff (avoid over-lubing cables).\u003c\/li\u003e\n\u003cli data-section-id=\"10x3mn1\" data-start=\"1170\" data-end=\"1321\"\u003e\n\u003cstrong data-start=\"1172\" data-end=\"1198\"\u003eUpholstery protection:\u003c\/strong\u003e Use mild soap or vinyl-safe cleaner; avoid abrasive chemicals to prevent cracking. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"11r9nm3\" data-start=\"1322\" data-end=\"1435\"\u003e\n\u003cstrong data-start=\"1324\" data-end=\"1342\"\u003eSafety checks:\u003c\/strong\u003e Ensure safety labels, pins, and adjustment mechanisms are intact and functioning properly.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hoist","offers":[{"title":"Default Title","offer_id":45597640163519,"sku":"Mi-5-MB","price":2717.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/Mi5_Mi5_OPT_1-_View_8.jpg?v=1777370261","url":"https:\/\/backyardprovider.com\/products\/hoist-mi5-functional-trainer","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}