{"product_id":"hoist-mi7-functional-training-system","title":"Hoist Mi7 Functional Training System - Mi-7-MB","description":"\u003ch2\u003e\u003cspan\u003eHoist Mi7 Functional Training System - Mi-7-MB\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEngineered with innovative excellence, the \u003cstrong\u003eMi7 Functional Training System\u003c\/strong\u003e features a sleek and appealing design that conceals most hardware from view. Now, get ready for the next big innovation in home strength with three new HOIST products from the “Mi Series” of home gyms. These features include dual Silent Steel weight stacks with 360 degree rotating columns for complete free range of motion, five pull-up\/chin-up grip options and dip bars that are rotationally stored away. The Mi7 is a product unlike any other home gym perfect to build full body strength and improve overall fitness.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eFeatures\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePatented Flip n Grip\u003c\/strong\u003e technology provides 5 pull-up grip options, including rock grips.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePatent pending Flip n Dip technology\u003c\/strong\u003e provides narrow\/wide grip dips.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eComes standard with 300 lbs of total weight\u003c\/strong\u003e (Two - \u003c\/span\u003e150 lb. Silent Steel weight stacks that are upgradable to 200 lbs. each or 400 lbs. total): Each solid steel individual plate receives pressed-in industrial plastic bushings and then is machined to exacting specifications to insure glass smooth operation plus eliminating any metal to metal contact or sound.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCommercial quality components.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-marring feet\u003c\/strong\u003e to protect flooring.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStreamlined design\u003c\/strong\u003e to conceal most hardware from view.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact, walk-through design\u003c\/strong\u003e requires minimal floor space.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e360 degree rotating columns\u003c\/strong\u003e with a patent-pending Integrated Adjustment System.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick Release\u003c\/strong\u003e one-handed accessory connectors.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e28 pulley adjustment points\u003c\/strong\u003e per column allow for sides to be used independently or together.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree HOIST Strength app download\u003c\/strong\u003e which features dozens of exercise tutorials and workout plans for the Mi7.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated bottle holder\u003c\/strong\u003e and accessory rack offer convenient storage.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdjustable tablet\/mobile device holder.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSplit Weight Cabling\u003c\/strong\u003e delivers 50% resistance to the pulleys for increased cable travel (114” with strap handles).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eIncluded \u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eThree Square-Ring Adjustable Strap Handles (one pair).\u003c\/li\u003e\n\u003cli\u003eDual-Attachment Long Strap.\u003c\/li\u003e\n\u003cli\u003ePadded Ankle \/ Thigh Strap.\u003c\/li\u003e\n\u003cli\u003eDual-Attachment Ultra-Light Aluminum Long Bar with Revolving Attachment Points.\u003c\/li\u003e\n\u003cli\u003eUltra-Light Aluminum Curl Bar.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"z5idxr\" data-start=\"27\" data-end=\"286\"\u003e\n\u003cstrong data-start=\"29\" data-end=\"74\"\u003eAll-in-one functional training powerhouse\u003c\/strong\u003e\u003cbr data-start=\"74\" data-end=\"77\"\u003eCombines dual adjustable pulleys, pull-up station, and dip system into one unit—delivering a \u003cstrong data-start=\"172\" data-end=\"211\"\u003ecomplete full-body workout solution\u003c\/strong\u003e without needing multiple machines. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"xm5vvi\" data-start=\"288\" data-end=\"545\"\u003e\n\u003cstrong data-start=\"290\" data-end=\"327\"\u003e360° freedom for natural movement\u003c\/strong\u003e\u003cbr data-start=\"327\" data-end=\"330\"\u003eThe \u003cstrong data-start=\"336\" data-end=\"362\"\u003erotating cable columns\u003c\/strong\u003e and 28 adjustment points per side allow unrestricted motion, closely mimicking real-world movement patterns and improving functional strength. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"be77f8\" data-start=\"547\" data-end=\"812\"\u003e\n\u003cstrong data-start=\"549\" data-end=\"595\"\u003eSmooth, quiet resistance with serious load\u003c\/strong\u003e\u003cbr data-start=\"595\" data-end=\"598\"\u003eDual \u003cstrong data-start=\"605\" data-end=\"679\"\u003eSilent Steel® weight stacks (300 lbs standard, upgradeable to 400 lbs)\u003c\/strong\u003e provide fluid, noise-free performance—ideal for both home and light commercial environments. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"tp0c82\" data-start=\"814\" data-end=\"1055\"\u003e\n\u003cstrong data-start=\"816\" data-end=\"859\"\u003eInnovative upper-body training features\u003c\/strong\u003e\u003cbr data-start=\"859\" data-end=\"862\"\u003ePatented \u003cstrong data-start=\"873\" data-end=\"922\"\u003eFlip ‘N Grip® pull-up system (5 grip options)\u003c\/strong\u003e and \u003cstrong data-start=\"927\" data-end=\"948\" data-is-only-node=\"\"\u003eFlip ‘N Dip® bars\u003c\/strong\u003e add versatility for upper body strength without extra attachments. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1l19fmu\" data-start=\"1057\" data-end=\"1266\"\u003e\n\u003cstrong data-start=\"1059\" data-end=\"1089\"\u003eCompact yet premium design\u003c\/strong\u003e\u003cbr data-start=\"1089\" data-end=\"1092\"\u003eThe \u003cstrong data-start=\"1098\" data-end=\"1137\"\u003ewalk-through, space-efficient frame\u003c\/strong\u003e with hidden hardware delivers a sleek look while maximizing usability in limited spaces. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ubn8pd\" data-start=\"1268\" data-end=\"1520\"\u003e\n\u003cstrong data-start=\"1270\" data-end=\"1305\"\u003eHighly adjustable for all users\u003c\/strong\u003e\u003cbr data-start=\"1305\" data-end=\"1308\"\u003eQuick-release cable adjustments and ergonomic positioning make it suitable for beginners through advanced lifters, ensuring \u003cstrong data-start=\"1434\" data-end=\"1479\"\u003ecustomized workouts for any fitness level\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1daqe8k\" data-start=\"1522\" data-end=\"1740\"\u003e\n\u003cstrong data-start=\"1524\" data-end=\"1554\"\u003eSmart training integration\u003c\/strong\u003e\u003cbr data-start=\"1554\" data-end=\"1557\"\u003eBuilt-in device holder and access to the HOIST training app provide \u003cstrong data-start=\"1627\" data-end=\"1666\"\u003eguided workouts and digital support\u003c\/strong\u003e, enhancing long-term consistency. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"12idsm1\" data-start=\"1742\" data-end=\"1963\"\u003e\n\u003cstrong data-start=\"1744\" data-end=\"1791\"\u003eAccessory-rich for maximum exercise variety\u003c\/strong\u003e\u003cbr data-start=\"1791\" data-end=\"1794\"\u003eComes with multiple attachments (handles, bars, straps, core pad), allowing \u003cstrong data-start=\"1872\" data-end=\"1922\"\u003ehundreds of exercise variations out of the box\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"82\" data-end=\"353\"\u003e\u003cstrong data-start=\"82\" data-end=\"148\"\u003eQ: What is the Hoist Mi7 Functional Training System (Mi-7-MB)?\u003c\/strong\u003e\u003cbr data-start=\"148\" data-end=\"151\"\u003eA: It’s a premium all-in-one functional trainer featuring dual adjustable pulleys, designed for full-body strength training in a compact, commercial-grade system. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"355\" data-end=\"606\"\u003e\u003cstrong data-start=\"355\" data-end=\"425\"\u003eQ: What makes the Mi7 different from standard functional trainers?\u003c\/strong\u003e\u003cbr data-start=\"425\" data-end=\"428\"\u003eA: It features 360° rotating columns and dual Silent Steel® weight stacks, allowing unrestricted movement and smoother, quieter operation. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"608\" data-end=\"797\"\u003e\u003cstrong data-start=\"608\" data-end=\"647\"\u003eQ: How much weight does it include?\u003c\/strong\u003e\u003cbr data-start=\"647\" data-end=\"650\"\u003eA: Comes standard with two 150 lb weight stacks (300 lbs total), upgradeable to 400 lbs for advanced users. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"799\" data-end=\"982\"\u003e\u003cstrong data-start=\"799\" data-end=\"835\"\u003eQ: Is it suitable for home gyms?\u003c\/strong\u003e\u003cbr data-start=\"835\" data-end=\"838\"\u003eA: Yes, its compact walk-through design maximizes space while delivering commercial-quality performance. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"984\" data-end=\"1151\"\u003e\u003cstrong data-start=\"984\" data-end=\"1023\"\u003eQ: What exercises can be performed?\u003c\/strong\u003e\u003cbr data-start=\"1023\" data-end=\"1026\"\u003eA: Supports hundreds of exercises including cable crossovers, lat pulldowns, rows, functional movements, and core training.\u003c\/p\u003e\n\u003cp data-start=\"1153\" data-end=\"1358\"\u003e\u003cstrong data-start=\"1153\" data-end=\"1186\"\u003eQ: What are the key features?\u003c\/strong\u003e\u003cbr data-start=\"1186\" data-end=\"1189\"\u003eA: Dual adjustable pulleys (28 positions each), pull-up bar with multiple grips, dip station, and quick-release accessory system. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1360\" data-end=\"1532\"\u003e\u003cstrong data-start=\"1360\" data-end=\"1395\"\u003eQ: Does it include accessories?\u003c\/strong\u003e\u003cbr data-start=\"1395\" data-end=\"1398\"\u003eA: Yes, it comes with handles, straps, bars, and a core stabilizer pad for versatile workouts.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1j6o1qf\" data-start=\"71\" data-end=\"253\"\u003e\n\u003cstrong data-start=\"73\" data-end=\"111\"\u003eClean guide rods \u0026amp; pulleys weekly:\u003c\/strong\u003e Wipe dust from cables, pulleys, and 360° rotating columns to maintain smooth motion and prevent wear. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ghumqy\" data-start=\"254\" data-end=\"384\"\u003e\n\u003cstrong data-start=\"256\" data-end=\"288\"\u003eLubricate moving components:\u003c\/strong\u003e Apply light silicone lubricant to guide rods and pulley systems for frictionless performance.\u003c\/li\u003e\n\u003cli data-section-id=\"6wly7g\" data-start=\"385\" data-end=\"559\"\u003e\n\u003cstrong data-start=\"387\" data-end=\"422\"\u003eInspect cables \u0026amp; weight stacks:\u003c\/strong\u003e Check dual Silent Steel® stacks and cables for fraying or misalignment (300 lb standard system). \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"15mo99m\" data-start=\"560\" data-end=\"719\"\u003e\n\u003cstrong data-start=\"562\" data-end=\"597\"\u003eCheck pulley adjustment points:\u003c\/strong\u003e Ensure all 28 height settings per column lock securely for safe, stable workouts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"wausqp\" data-start=\"720\" data-end=\"887\"\u003e\n\u003cstrong data-start=\"722\" data-end=\"748\"\u003eTighten bolts \u0026amp; frame:\u003c\/strong\u003e Regularly secure hardware on this heavy-duty (~700+ lbs) machine to maintain structural integrity. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"115abey\" data-start=\"888\" data-end=\"1052\"\u003e\n\u003cstrong data-start=\"890\" data-end=\"928\"\u003eMaintain accessories \u0026amp; connectors:\u003c\/strong\u003e Inspect quick-release attachments, handles, and bars for wear to ensure safe usage. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"qzaiz4\" data-start=\"1053\" data-end=\"1193\"\u003e\n\u003cstrong data-start=\"1055\" data-end=\"1083\"\u003eProtect flooring \u0026amp; base:\u003c\/strong\u003e Keep non-marring feet clean and stable to prevent slipping or damage. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"rgzrdy\" data-start=\"1194\" data-end=\"1347\"\u003e\n\u003cstrong data-start=\"1196\" data-end=\"1221\"\u003eKeep columns aligned:\u003c\/strong\u003e Avoid uneven loading to preserve smooth 360° cable movement and long-term durability. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ze1xsv\" data-start=\"1348\" data-end=\"1469\"\u003e\n\u003cstrong data-start=\"1350\" data-end=\"1386\"\u003eRoutine inspection (3–6 months):\u003c\/strong\u003e Full system check (cables, pulleys, frame, accessories) for optimal performance.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hoist","offers":[{"title":"Default Title","offer_id":45601295859903,"sku":"Mi-7-MB","price":4702.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/Mi7_Optional_Pad_-_View_6.jpg?v=1777435895","url":"https:\/\/backyardprovider.com\/products\/hoist-mi7-functional-training-system","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}