{"product_id":"hoist-mi7smith-functional-training-system","title":"Hoist Mi7 Smith Functional Training System - Mi-7-SMITH-ENS-MB","description":"\u003ch2\u003eHoist Mi7 Smith Functional Training System - Mi-7-SMITH-ENS-MB\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eMi7Smith Functional Training System\u003c\/strong\u003e is a completely innovative home gym that maximizes space by combining the MiSmith Dual Action Smith with the Mi7 Functional Trainer with a walk-through design to deliver a sleek and efficient gym unlike any other. Now, get ready for the next big innovation in home strength with three new HOIST products from the “Mi Series” of home gyms. On one side of the Mi7Smith, the MiSmith Dual Action Smith features revolutionary patented technology that produces a simultaneous horizontal and vertical bar movement, providing the benefits of free weight training with added safety and stability. Walk through to the other side of the Mi7Smith and the Mi7 Functional Training System features dual Silent Steel® weight stacks with 360 degree rotating columns for completely free range of motion. Patented Flip n Grip® grips offer five pull-up grip options and patent-pending Flip n Dip® grips offer both narrow and wide dips.\u003c\/p\u003e\n\u003ch5\u003eFeatures\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePatented Flip N Grip\u003c\/strong\u003e technology provides 5 pull-up grip options, including rock grips.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePatent pending Flip N Dip\u003c\/strong\u003e technology provides narrow\/wide grip dips.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSilent Steel weight system\u003c\/strong\u003e eliminates metal to metal contact between plates and guide rods for a smooth, quiet motion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial quality components\u003c\/strong\u003e including linear bearings and shafting for frictionless guided motion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePolyurethane covered rack outs\u003c\/strong\u003e for silent racking and protection of bar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-marring feet\u003c\/strong\u003e to protect flooring.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eIncluded \u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eThree Square-Ring Adjustable Strap Handles (one pair).\u003c\/li\u003e\n\u003cli\u003eDual-Attachment Long Strap.\u003c\/li\u003e\n\u003cli\u003ePadded Ankle \/ Thigh Strap.\u003c\/li\u003e\n\u003cli\u003eDual-Attachment Ultra-Light Aluminum Long Bar with Revolving Attachment Points.\u003c\/li\u003e\n\u003cli\u003eUltra-Light Aluminum Curl Bar.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"fgntb9\" data-start=\"26\" data-end=\"262\"\u003e\n\u003cstrong data-start=\"28\" data-end=\"64\"\u003eUltimate hybrid strength system:\u003c\/strong\u003e Combines a \u003cstrong data-start=\"76\" data-end=\"136\"\u003edual-action Smith machine with a full functional trainer\u003c\/strong\u003e, delivering both guided lifting safety and free-motion cable versatility in one unit. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"j7xrsz\" data-start=\"263\" data-end=\"483\"\u003e\n\u003cstrong data-start=\"265\" data-end=\"303\"\u003eBiomechanics-focused Smith design:\u003c\/strong\u003e Patented dual-action bar path provides \u003cstrong data-start=\"343\" data-end=\"390\"\u003esimultaneous horizontal + vertical movement\u003c\/strong\u003e, mimicking free weights while reducing joint stress. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1hfo6tq\" data-start=\"484\" data-end=\"699\"\u003e\n\u003cstrong data-start=\"486\" data-end=\"529\"\u003eSerious functional training capability:\u003c\/strong\u003e Dual Silent Steel® stacks with \u003cstrong data-start=\"561\" data-end=\"619\"\u003e360° rotating columns and 28 pulley positions per side\u003c\/strong\u003e enable near-unlimited exercise variety. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ud0201\" data-start=\"700\" data-end=\"905\"\u003e\n\u003cstrong data-start=\"702\" data-end=\"743\"\u003eSpace-efficient commercial footprint:\u003c\/strong\u003e Walk-through design integrates two systems in one frame, making it a \u003cstrong data-start=\"813\" data-end=\"864\"\u003ecomplete gym solution without multiple machines\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1qt3dos\" data-start=\"906\" data-end=\"1105\"\u003e\n\u003cstrong data-start=\"908\" data-end=\"937\"\u003ePremium safety \u0026amp; control:\u003c\/strong\u003e Linear bearings, smooth cable travel, and integrated locking systems provide \u003cstrong data-start=\"1015\" data-end=\"1064\"\u003estable, frictionless lifting under heavy load\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"wli516\" data-start=\"1106\" data-end=\"1316\"\u003e\n\u003cstrong data-start=\"1108\" data-end=\"1150\"\u003eHigh-performance accessories included:\u003c\/strong\u003e Flip ‘N Grip pull-up system, dip options, and quick-connect attachments support \u003cstrong data-start=\"1231\" data-end=\"1275\"\u003efull-body strength and athletic training\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"fe14l\" data-start=\"1317\" data-end=\"1519\"\u003e\n\u003cstrong data-start=\"1319\" data-end=\"1338\"\u003eExpert verdict:\u003c\/strong\u003e A \u003cstrong data-start=\"1341\" data-end=\"1382\"\u003etop-tier all-in-one strength platform\u003c\/strong\u003e built for advanced users who want the safety of a Smith machine plus the versatility of a functional trainer in a single premium system.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"76\" data-end=\"392\"\u003e\u003cstrong data-start=\"76\" data-end=\"138\"\u003eQ: What is the Hoist Mi7 Smith Functional Training System?\u003c\/strong\u003e\u003cbr data-start=\"138\" data-end=\"141\"\u003eA: It’s a \u003cstrong data-start=\"151\" data-end=\"193\"\u003epremium all-in-one commercial home gym\u003c\/strong\u003e combining a \u003cstrong data-start=\"206\" data-end=\"256\"\u003edual-action Smith machine + functional trainer\u003c\/strong\u003e, designed for \u003cstrong data-start=\"271\" data-end=\"339\"\u003efull-body strength, cable training, and guided barbell movements\u003c\/strong\u003e in one unit. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"394\" data-end=\"699\"\u003e\u003cstrong data-start=\"394\" data-end=\"454\"\u003eQ: What makes it different from a regular Smith machine?\u003c\/strong\u003e\u003cbr data-start=\"454\" data-end=\"457\"\u003eA: It features a \u003cstrong data-start=\"474\" data-end=\"546\"\u003edual-action Smith system that moves both horizontally and vertically\u003c\/strong\u003e, giving a more natural lifting path while still providing \u003cstrong data-start=\"605\" data-end=\"633\"\u003eextra safety and control\u003c\/strong\u003e compared to free weights. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003cstrong data-start=\"701\" data-end=\"746\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1021\" data-end=\"1241\"\u003e\u003cstrong data-start=\"1021\" data-end=\"1060\"\u003eQ: How much weight does it support?\u003c\/strong\u003e\u003cbr data-start=\"1060\" data-end=\"1063\"\u003eA: It comes standard with \u003cstrong data-start=\"1089\" data-end=\"1146\"\u003edual 150 lb Silent Steel weight stacks (300 lb total)\u003c\/strong\u003e and can be upgraded up to \u003cstrong data-start=\"1173\" data-end=\"1200\"\u003e400 lb total resistance\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1243\" data-end=\"1471\"\u003e\u003cstrong data-start=\"1243\" data-end=\"1283\"\u003eQ: Is the movement smooth and quiet?\u003c\/strong\u003e\u003cbr data-start=\"1283\" data-end=\"1286\"\u003eA: Yes, it uses \u003cstrong data-start=\"1302\" data-end=\"1384\"\u003eSilent Steel weight stacks, linear bearings, and precision-machined components\u003c\/strong\u003e for \u003cstrong data-start=\"1389\" data-end=\"1430\"\u003esmooth, quiet, frictionless operation\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1473\" data-end=\"1730\"\u003e\u003cstrong data-start=\"1473\" data-end=\"1513\"\u003eQ: What space features does it have?\u003c\/strong\u003e\u003cbr data-start=\"1513\" data-end=\"1516\"\u003eA: It includes a \u003cstrong data-start=\"1533\" data-end=\"1627\"\u003ewalk-through compact design with rotating columns and 28 pulley adjustment points per side\u003c\/strong\u003e, allowing maximum versatility in a relatively tight footprint. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1732\" data-end=\"1944\"\u003e\u003cstrong data-start=\"1732\" data-end=\"1779\"\u003eQ: Does it include pull-up and dip options?\u003c\/strong\u003e\u003cbr data-start=\"1779\" data-end=\"1782\"\u003eA: Yes, it features \u003cstrong data-start=\"1802\" data-end=\"1903\"\u003eFlip ‘N Grip pull-up stations (5 grip variations) and Flip n Dip handles for narrow and wide dips\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1rniutz\" data-start=\"135\" data-end=\"295\"\u003e\n\u003cstrong data-start=\"137\" data-end=\"175\"\u003eClean guide rails \u0026amp; columns daily:\u003c\/strong\u003e Wipe sweat, chalk, and dust from Smith rails and rotating columns to maintain smooth motion and corrosion resistance.\u003c\/li\u003e\n\u003cli data-section-id=\"1rxb20u\" data-start=\"296\" data-end=\"442\"\u003e\n\u003cstrong data-start=\"298\" data-end=\"334\"\u003eInspect cables \u0026amp; pulleys weekly:\u003c\/strong\u003e Check for fraying, tension loss, or uneven travel—critical for dual-stack functional trainer performance.\u003c\/li\u003e\n\u003cli data-section-id=\"10ps8oi\" data-start=\"443\" data-end=\"582\"\u003e\n\u003cstrong data-start=\"445\" data-end=\"479\"\u003eLubricate Smith rails monthly:\u003c\/strong\u003e Use light silicone\/PTFE lubricant to ensure smooth vertical + horizontal dual-action Smith movement.\u003c\/li\u003e\n\u003cli data-section-id=\"15jradi\" data-start=\"583\" data-end=\"708\"\u003e\n\u003cstrong data-start=\"585\" data-end=\"616\"\u003eCheck safety locks \u0026amp; tiers:\u003c\/strong\u003e Test Smith safety stops and racking points before every session for secure heavy lifting.\u003c\/li\u003e\n\u003cli data-section-id=\"s9qki9\" data-start=\"709\" data-end=\"846\"\u003e\n\u003cstrong data-start=\"711\" data-end=\"745\"\u003eTighten frame bolts regularly:\u003c\/strong\u003e High-mass (~900+ lb class system) requires periodic structural checks for stability and alignment.\u003c\/li\u003e\n\u003cli data-section-id=\"miz3ou\" data-start=\"847\" data-end=\"971\"\u003e\n\u003cstrong data-start=\"849\" data-end=\"881\"\u003eClean attachments after use:\u003c\/strong\u003e Wipe handles, curl bar, straight bar, and straps to prevent grip wear and odor buildup.\u003c\/li\u003e\n\u003cli data-section-id=\"no4zzm\" data-start=\"972\" data-end=\"1094\"\u003e\n\u003cstrong data-start=\"974\" data-end=\"1016\"\u003eInspect weight stacks \u0026amp; selector pins:\u003c\/strong\u003e Ensure smooth engagement and proper alignment of both Silent Steel stacks.\u003c\/li\u003e\n\u003cli data-section-id=\"v9j2ww\" data-start=\"1095\" data-end=\"1212\"\u003e\n\u003cstrong data-start=\"1097\" data-end=\"1135\"\u003eKeep floor area level \u0026amp; dust-free:\u003c\/strong\u003e Prevents cable misalignment and ensures 360° column rotation stays smooth.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hoist","offers":[{"title":"Default Title","offer_id":45601298383039,"sku":"Mi-7-SMITH-ENS-MB","price":8046.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/Mi7_Mi_Smith_Optional_Pad_-_View_8.jpg?v=1777435988","url":"https:\/\/backyardprovider.com\/products\/hoist-mi7smith-functional-training-system","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}