Hoist Hack Squat/Dead Lift/Shrug - RPL-5356 Platinum

Hoist  Hack Squat/Dead Lift/Shrug - RPL-5356 Platinum

The HOIST Hack Squat/Dead Lift/Shrug offers three exercise variations in just one machine! This unique machine, with innovative ROX technology, naturally mimics the motion of a traditional hack squat while offering a more supportive environment. The adjustable back and seat pad help to maintain a neutral spine during the exercise movement, resulting in less stress to the back muscles. The seat also provides proper alignment and support at the beginning and end of the exercise, dropping away during the exercise movement. An oversized foot plate allows for multiple foot positions to ensure correct biomechanics for all sized users during the exercise.

For dead lift and shrug exercises, the angled foot plate provides a stable foundation, especially for those with limited/tight calf muscles. The compound exercise movement brings the weight back to draw the shoulders back and sets the scapula to a stable, finished exercise. Self-aligning hand grips adjust to accommodate varying shoulder widths while providing proper positioning for both the dead lift and shrug exercises.

Generous built-in weight storage make it easy for work out enthusiasts to quickly add plates to the machine, while keeping your gym or workout facility tidy and saving space.

Dynamic adjustment, designed to provide a more comfortable and secure workout based upon the body’s natural posture and flexibility is the essence behind the ROC-IT line from HOIST Try it out for yourself and EXPERIENCE THE RIDE!

What our Experts Think

• 3-in-1 elite training station: Combines hack squat, deadlift, and shrug movements in a single commercial-grade machine for maximum versatility
• Advanced ROC-IT biomechanics: Dynamic seat and back support move with the user, helping maintain a neutral spine and reducing lower-back stress during lifts
• Superior movement control: Adjustable seat “drops away” during exercise, allowing natural motion while maintaining stability at start and finish positions
• Oversized multi-position footplate: Enables precise stance adjustments for quad-dominant squats, hip-focused deadlifts, and calf-friendly positioning
• Enhanced shrug & deadlift mechanics: Angled footplate and self-aligning handles support proper scapular positioning and safe pulling mechanics
• Built for heavy commercial use: Plate-loaded system with high load capacity and integrated storage keeps training areas organized and efficient
• Full-body performance focus: Designed to improve lower-body strength, posterior chain power, and upper trap development in one footprint

Q&A

Q1: What is the Hoist RPL-5356 used for?
A: It is a commercial plate-loaded machine designed for three exercises in one: hack squat, dead lift, and shrug, targeting quads, glutes, hamstrings, traps, and lower back.

Q2: What makes the RPL-5356 unique?
A: It uses HOIST ROC-IT® ROX™ technology, which dynamically adjusts with the user to follow natural biomechanics and improve joint-friendly movement.

Q3: How does the hack squat function work?
A: It mimics a traditional hack squat while providing back support through an adjustable seat and back pad that helps maintain a neutral spine.

Q4: How is it used for deadlifts and shrugs?
A: The angled footplate provides stability, while self-aligning handles help maintain proper shoulder and scapula positioning for pulling and shrug movements.

Q5: What muscles does it target?
A: It primarily targets the quadriceps, hamstrings, glutes, calves, trapezius, and posterior chain depending on exercise selection.

Q6: Is it suitable for commercial gyms?
A: Yes, it is built for heavy commercial use with a strong steel frame, plate-loaded system, and integrated weight storage for high-traffic facilities.

Q7: Does it support proper biomechanics?
A: Yes, the oversized footplate and adjustable positioning ensure correct alignment for users of different sizes and training styles.

Q8: What is the weight capacity?
A: It supports heavy loading with up to approximately 800 lbs total capacity depending on configuration.

Maintenance Tips

• Daily cleaning: Wipe shoulder pads, handles, and footplate to remove sweat and chalk buildup to protect finish and grip.
• Frame & anchor check: Inspect bolts and floor anchoring regularly—this heavy unit must stay firmly secured to prevent tipping.
• Lubricate pivot points: Apply light grease or silicone lubricant to moving arms and pivot joints for smooth hack squat/deadlift motion.
• Inspect handles & grips: Ensure self-aligning grips move freely and show no cracking or looseness.
• Footplate care: Keep oversized/angled footplate clean and dry to maintain traction and correct biomechanics.
• Hardware tightening: Re-check all nuts and bolts periodically to avoid structural play under heavy loads.
• Upholstery inspection: Replace worn pads promptly to maintain comfort and hygiene in high-use gyms.
• Weight storage check: Ensure plates are evenly loaded on built-in storage to avoid frame imbalance.