{"product_id":"hoist-super-adjustable-flat-decline-bench","title":"Hoist Super Adjustable Flat\/Decline Bench - CF-3162-Pl","description":"\u003ch2\u003eHoist Super Adjustable Flat\/Decline Bench - CF-3162-Pl\u003c\/h2\u003e\n\u003cp\u003eWith the sleek lines of European styling and durable American engineering, the CF Commercial Freeweight line blends beauty with brawn. From adjustable benches to a Dual Action Smith Machine, each piece of CF equipment is geared towards optimal user performance and outstanding results. Features like effortless equipment adjustments, the option to perform multiple exercises on one machine and durable framework are sure to attract new members and keep current members coming back for more.\u003c\/p\u003e\n\u003ch5\u003eFeatures\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eSix adjustable back pad positions from 0°, 15°, 30°, 45°, 60° and 80° for incline and flat bench exercises\u003c\/li\u003e\n\u003cli\u003eFive adjustable ratcheting seat positions accommodate varying user heights\u003c\/li\u003e\n\u003cli\u003eThermoplastic polyurethane covers for back pad adjusters to reduce wear\u003c\/li\u003e\n\u003cli\u003eIntegrated hand grip and wheels provide tilt ‘n roll capability for easy storage\u003c\/li\u003e\n\u003cli\u003eMaximum exercise weight capacity: 1,000 lbs (454 kg)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"jonbtm\" data-start=\"27\" data-end=\"285\"\u003e\n\u003cstrong data-start=\"29\" data-end=\"71\"\u003eTrue 2-in-1 flat + decline performance\u003c\/strong\u003e\u003cbr data-start=\"71\" data-end=\"74\"\u003eThe CF-3162 delivers a \u003cstrong data-start=\"99\" data-end=\"165\"\u003emulti-angle flat and decline setup (0° to -20° in 5 positions)\u003c\/strong\u003e, making it ideal for presses, core work, and abdominal training in one station. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1sy9zk2\" data-start=\"287\" data-end=\"513\"\u003e\n\u003cstrong data-start=\"289\" data-end=\"337\"\u003eCommercial-grade stability under heavy loads\u003c\/strong\u003e\u003cbr data-start=\"337\" data-end=\"340\"\u003eBuilt to handle up to \u003cstrong data-start=\"364\" data-end=\"394\"\u003e1,000 lb (454 kg) capacity\u003c\/strong\u003e, it supports serious strength training while maintaining rock-solid stability. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"894f4d\" data-start=\"515\" data-end=\"756\"\u003e\n\u003cstrong data-start=\"517\" data-end=\"557\"\u003eCompact yet highly functional design\u003c\/strong\u003e\u003cbr data-start=\"557\" data-end=\"560\"\u003eAt roughly \u003cstrong data-start=\"573\" data-end=\"598\"\u003e61.75\" long and 97 lb\u003c\/strong\u003e, it saves space while still offering full bench versatility—perfect for premium home gyms or light commercial setups. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"7fcvh2\" data-start=\"758\" data-end=\"982\"\u003e\n\u003cstrong data-start=\"760\" data-end=\"793\"\u003eSmart user-focused ergonomics\u003c\/strong\u003e\u003cbr data-start=\"793\" data-end=\"796\"\u003eIncludes \u003cstrong data-start=\"807\" data-end=\"863\"\u003eself-aligning roller pads for leg support adjustment\u003c\/strong\u003e, helping maintain proper positioning across different user heights and setups. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"37fbgk\" data-start=\"984\" data-end=\"1192\"\u003e\n\u003cstrong data-start=\"986\" data-end=\"1020\"\u003eMulti-purpose training utility\u003c\/strong\u003e\u003cbr data-start=\"1020\" data-end=\"1023\"\u003eBeyond pressing, the decline angles allow effective \u003cstrong data-start=\"1077\" data-end=\"1108\"\u003eabdominal and core training\u003c\/strong\u003e, reducing the need for separate ab benches. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1fftnk1\" data-start=\"1194\" data-end=\"1359\"\u003e\n\u003cstrong data-start=\"1196\" data-end=\"1234\"\u003eBuilt for durability and longevity\u003c\/strong\u003e\u003cbr data-start=\"1234\" data-end=\"1237\"\u003eHeavy-duty frame construction and HOIST commercial engineering ensure \u003cstrong data-start=\"1309\" data-end=\"1358\"\u003elong-term performance even under frequent use\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"4uabui\" data-start=\"1361\" data-end=\"1523\"\u003e\n\u003cstrong data-start=\"1363\" data-end=\"1393\"\u003eClean commercial aesthetic\u003c\/strong\u003e\u003cbr data-start=\"1393\" data-end=\"1396\"\u003ePremium upholstery and frame finish deliver a \u003cstrong data-start=\"1444\" data-end=\"1476\"\u003eprofessional, gym-ready look\u003c\/strong\u003e that fits both home and facility environments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"90\" data-end=\"348\"\u003e\u003cstrong data-start=\"90\" data-end=\"149\"\u003eQ: What is the Hoist CF-3162-PL Super Adjustable Bench?\u003c\/strong\u003e\u003cbr data-start=\"149\" data-end=\"152\"\u003eA: It is a commercial-grade flat and decline adjustable bench designed for heavy-duty strength training with multiple angle positions and premium stability. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"350\" data-end=\"577\"\u003e\u003cstrong data-start=\"350\" data-end=\"397\"\u003eQ: What adjustments does the CF-3162 offer?\u003c\/strong\u003e\u003cbr data-start=\"397\" data-end=\"400\"\u003eA: It features 5 adjustable positions from 0° to -20° in 5° increments, allowing flat, slight decline, and deep decline bench variations. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"579\" data-end=\"796\"\u003e\u003cstrong data-start=\"579\" data-end=\"632\"\u003eQ: What exercises can be performed on this bench?\u003c\/strong\u003e\u003cbr data-start=\"632\" data-end=\"635\"\u003eA: Ideal for flat and decline bench press, dumbbell training, abdominal work, and general free-weight strength exercises. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"798\" data-end=\"981\"\u003e\u003cstrong data-start=\"798\" data-end=\"833\"\u003eQ: What is the weight capacity?\u003c\/strong\u003e\u003cbr data-start=\"833\" data-end=\"836\"\u003eA: It supports up to 1,000 lbs (454 kg), making it suitable for heavy commercial and advanced lifter use. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"983\" data-end=\"1205\"\u003e\u003cstrong data-start=\"983\" data-end=\"1024\"\u003eQ: What are the key comfort features?\u003c\/strong\u003e\u003cbr data-start=\"1024\" data-end=\"1027\"\u003eA: It includes self-aligning roller pads for leg support, stable padding, and ergonomic design for improved user positioning during lifts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1207\" data-end=\"1417\"\u003e\u003cstrong data-start=\"1207\" data-end=\"1249\"\u003eQ: Is it suitable for commercial gyms?\u003c\/strong\u003e\u003cbr data-start=\"1249\" data-end=\"1252\"\u003eA: Yes, it is built with a heavy-duty steel frame and commercial-grade durability designed for high-traffic gym environments.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1rhqomo\" data-start=\"79\" data-end=\"189\"\u003e\n\u003cstrong data-start=\"81\" data-end=\"97\"\u003eClean daily:\u003c\/strong\u003e Wipe upholstery, frame, and roller pads after use to prevent sweat buildup and corrosion.\u003c\/li\u003e\n\u003cli data-section-id=\"5lgvqi\" data-start=\"190\" data-end=\"345\"\u003e\n\u003cstrong data-start=\"192\" data-end=\"222\"\u003eInspect adjustment ladder:\u003c\/strong\u003e Check the 5-position (-20° to 0°) back pad for secure locking and smooth movement. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1p5soud\" data-start=\"346\" data-end=\"518\"\u003e\n\u003cstrong data-start=\"348\" data-end=\"379\"\u003eTighten hardware regularly:\u003c\/strong\u003e Re-check bolts and frame joints to maintain stability under heavy loads (up to 1,000 lb capacity). \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"10tpuji\" data-start=\"519\" data-end=\"641\"\u003e\n\u003cstrong data-start=\"521\" data-end=\"556\"\u003eLubricate pivot points lightly:\u003c\/strong\u003e Apply silicone lubricant to hinges and adjustment mechanisms for smooth operation.\u003c\/li\u003e\n\u003cli data-section-id=\"bkgdc2\" data-start=\"642\" data-end=\"780\"\u003e\n\u003cstrong data-start=\"644\" data-end=\"666\"\u003eCheck roller pads:\u003c\/strong\u003e Ensure self-aligning leg rollers move freely and are not cracked or worn. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1ayanvx\" data-start=\"781\" data-end=\"885\"\u003e\n\u003cstrong data-start=\"783\" data-end=\"809\"\u003eInspect frame coating:\u003c\/strong\u003e Look for scratches or chips in finish and touch up early to prevent rust.\u003c\/li\u003e\n\u003cli data-section-id=\"1wdy3io\" data-start=\"886\" data-end=\"994\"\u003e\n\u003cstrong data-start=\"888\" data-end=\"912\"\u003eKeep level on floor:\u003c\/strong\u003e Ensure tripod\/base stability is even to avoid wobble during pressing movements.\u003c\/li\u003e\n\u003cli data-section-id=\"1rvmz3d\" data-start=\"995\" data-end=\"1110\"\u003e\n\u003cstrong data-start=\"997\" data-end=\"1033\"\u003eRoutine inspection (3–6 months):\u003c\/strong\u003e Full check of welds, pads, and adjustment system for long-term durability.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Hoist","offers":[{"title":"Platinum","offer_id":45601785643199,"sku":"CF-3162-Pl","price":1033.99,"currency_code":"USD","in_stock":true},{"title":"White","offer_id":45601785675967,"sku":"CF-3162-White","price":1033.99,"currency_code":"USD","in_stock":true},{"title":"Matte Black","offer_id":45601785708735,"sku":"CF-3162 Black","price":1033.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/CF-3160__BLACK_matte_black_resized_a90eca93-5aae-4df0-8784-17ba626cdce7.webp?v=1777440575","url":"https:\/\/backyardprovider.com\/products\/hoist-super-adjustable-flat-decline-bench","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}