{"product_id":"manticore-folding-half-rack-prebuilt","title":"Bells Of Steel Manticore Folding Half Rack - Prebuilt (3\" x 3\", 1\" Holes) - HLF-FLD-MTC-PREBLT","description":"\u003ch2\u003eBells Of Steel Manticore Folding Half Rack - Prebuilt (3\" x 3\", 1\" Holes) - HLF-FLD-MTC-PREBLT\u003c\/h2\u003e\n\u003cp\u003eGym so small it could be featured on an episode of Itty-Bitty Home Gyms? Congrats! This is the rack for you.\u003c\/p\u003e\n\u003cp\u003eIts 1,000-pound capacity outlasts heavy squats, handles big bench presses and withstands chin-ups with 8 kids hanging onto your waist — just bolt it securely \u003ci\u003ebefore \u003c\/i\u003eyou go trying for that new chin-up PR.\u003c\/p\u003e\n\u003cp\u003eThe measure true 3″ x 3″ which is EXACTLY 76.2mm x 76.2mm, instead of the typical 75mm x 75mm uprights of other brands’ imported racks. By matching the same tubing specs as many of our American competitors, \u003cb\u003eyou can mix and match attachments freely without needing to stick to one brand\u003c\/b\u003e — hello, open ecosystem! \u003c\/p\u003e\n\u003cp\u003eYou can even side-mount your 5\/8″ attachments (as long as they’re destined for true 3″ x 3″ tubing) using the side keyhole slots; perfect if you prefer the more economical Hydra rack attachments, now that’s a fairy tale come true!\u003c\/p\u003e\n\u003cp\u003eBuilt with modular , so you can expand later into a larger to accommodate a new home gym space or team workouts with your swolemate.\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eWhat our Experts Think      \u003c\/span\u003e\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:47c56ad7-dcce-4c68-b2aa-10adbfdceb32-21\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:47c56ad7-dcce-4c68-b2aa-10adbfdceb32-21\" data-turn-id-container=\"request-WEB:47c56ad7-dcce-4c68-b2aa-10adbfdceb32-21\" data-testid=\"conversation-turn-44\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"5e34bc02-9f10-4b5e-81d8-831b3458cc2d\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cul data-start=\"27\" data-end=\"1159\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"mjjx5x\" data-start=\"27\" data-end=\"190\"\u003eThe Manticore Folding Half Rack is a \u003cstrong data-start=\"66\" data-end=\"108\"\u003epremium space-saving strength solution\u003c\/strong\u003e built for lifters who want full rack performance without a permanent footprint.\u003c\/li\u003e\n\u003cli data-section-id=\"17wcymo\" data-start=\"191\" data-end=\"338\"\u003eConstructed from heavy-duty 3” x 3” steel with 1” holes, it delivers \u003cstrong data-start=\"262\" data-end=\"335\"\u003ecommercial-level rigidity and compatibility with advanced attachments\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"dlgml6\" data-start=\"339\" data-end=\"484\"\u003eThe foldable wall-mounted design allows the rack to \u003cstrong data-start=\"393\" data-end=\"427\"\u003ecollapse flat against the wall\u003c\/strong\u003e, making it ideal for garage gyms and multi-use spaces.\u003c\/li\u003e\n\u003cli data-section-id=\"ua1y1m\" data-start=\"485\" data-end=\"626\"\u003eDespite its compact storage profile, it supports \u003cstrong data-start=\"536\" data-end=\"623\"\u003eheavy squats, bench press, and overhead pressing with strong safety arm integration\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"1d8uo3s\" data-start=\"627\" data-end=\"732\"\u003ePerfect for users who need a \u003cstrong data-start=\"658\" data-end=\"729\"\u003ehigh-performance lifting station that can disappear when not in use\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"1qtav6e\" data-start=\"733\" data-end=\"867\"\u003eCompatible with a wide range of Manticore attachments, enabling expansion into a \u003cstrong data-start=\"816\" data-end=\"864\"\u003efully customizable training system over time\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"1jqygav\" data-start=\"868\" data-end=\"989\"\u003eEspecially suited for \u003cstrong data-start=\"892\" data-end=\"986\"\u003eserious home gym lifters who prioritize strength training but have limited dedicated space\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"1stzz0x\" data-start=\"990\" data-end=\"1159\" data-is-last-node=\"\"\u003eCompared to traditional fixed racks, it offers \u003cstrong data-start=\"1039\" data-end=\"1158\"\u003esimilar load capacity and training capability with dramatically improved space efficiency and wall-fold convenience\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e              \u003cbr\u003eQ\u0026amp;A    \u003c\/span\u003e\u003c\/h5\u003e\n\u003cp data-start=\"0\" data-end=\"219\"\u003e\u003cstrong data-start=\"0\" data-end=\"62\"\u003eQ: What is the Bells Of Steel Manticore Folding Half Rack?\u003c\/strong\u003e\u003cbr data-start=\"62\" data-end=\"65\"\u003eA: It is a wall-mounted, foldable half rack built on the Bells Of Steel Manticore Rack platform, designed for heavy barbell training in compact home gyms.\u003c\/p\u003e\n\u003cp data-start=\"221\" data-end=\"405\"\u003e\u003cstrong data-start=\"221\" data-end=\"269\"\u003eQ: What makes this folding half rack unique?\u003c\/strong\u003e\u003cbr data-start=\"269\" data-end=\"272\"\u003eA: It folds flat against the wall when not in use, saving floor space while still providing full squat and bench press functionality.\u003c\/p\u003e\n\u003cp data-start=\"407\" data-end=\"564\"\u003e\u003cstrong data-start=\"407\" data-end=\"446\"\u003eQ: What are the key specifications?\u003c\/strong\u003e\u003cbr data-start=\"446\" data-end=\"449\"\u003eA: It uses 3\" x 3\" steel uprights with 1\" hole spacing for high-strength compatibility with heavy-duty attachments.\u003c\/p\u003e\n\u003cp data-start=\"566\" data-end=\"713\"\u003e\u003cstrong data-start=\"566\" data-end=\"599\"\u003eQ: Who is this rack best for?\u003c\/strong\u003e\u003cbr data-start=\"599\" data-end=\"602\"\u003eA: It is ideal for garage gym owners who need a space-saving rack without sacrificing heavy lifting capability.\u003c\/p\u003e\n\u003cp data-start=\"715\" data-end=\"854\"\u003e\u003cstrong data-start=\"715\" data-end=\"756\"\u003eQ: What exercises can you do with it?\u003c\/strong\u003e\u003cbr data-start=\"756\" data-end=\"759\"\u003eA: Squats, bench press, overhead press, rack pulls, and pull-ups (with compatible attachments).\u003c\/p\u003e\n\u003cp data-start=\"856\" data-end=\"1016\"\u003e\u003cstrong data-start=\"856\" data-end=\"896\"\u003eQ: Is it suitable for heavy lifting?\u003c\/strong\u003e\u003cbr data-start=\"896\" data-end=\"899\"\u003eA: Yes. It is built for serious strength training with reinforced steel construction and stable wall-mounted support.\u003c\/p\u003e\n\u003cp data-start=\"1018\" data-end=\"1160\"\u003e\u003cstrong data-start=\"1018\" data-end=\"1053\"\u003eQ: How much space does it save?\u003c\/strong\u003e\u003cbr data-start=\"1053\" data-end=\"1056\"\u003eA: It folds down flat to free up floor space, making it ideal for multipurpose garage or home gym areas.\u003c\/p\u003e\n\u003cp data-start=\"1162\" data-end=\"1323\"\u003e\u003cstrong data-start=\"1162\" data-end=\"1205\"\u003eQ: Can it be expanded with attachments?\u003c\/strong\u003e\u003cbr data-start=\"1205\" data-end=\"1208\"\u003eA: Yes. It supports compatible Manticore system accessories such as safeties, storage, and add-on training options.\u003c\/p\u003e\n\u003ch5\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e                \u003cbr\u003eMaintenance Tips        \u003c\/span\u003e\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:da09ab73-2fc4-456b-bbb6-36c1701cef2e-21\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:da09ab73-2fc4-456b-bbb6-36c1701cef2e-21\" data-turn-id-container=\"request-WEB:da09ab73-2fc4-456b-bbb6-36c1701cef2e-21\" data-testid=\"conversation-turn-44\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"afc798cf-0d46-432c-8c3d-b53ff7c9f50f\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cul data-start=\"0\" data-end=\"714\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"1jc9s8b\" data-start=\"0\" data-end=\"99\"\u003eWipe uprights, J-hooks, safeties, and frame after each use to remove sweat, chalk, and moisture\u003c\/li\u003e\n\u003cli data-section-id=\"44mvn9\" data-start=\"100\" data-end=\"201\"\u003eInspect folding mechanism, pins, and locking points regularly for secure engagement and alignment\u003c\/li\u003e\n\u003cli data-section-id=\"1mwmsoz\" data-start=\"202\" data-end=\"290\"\u003eTighten all bolts and hardware periodically to maintain stability during heavy lifts\u003c\/li\u003e\n\u003cli data-section-id=\"1vbbu8g\" data-start=\"291\" data-end=\"370\"\u003eKeep adjustment holes clean for smooth placement of J-hooks and safety arms\u003c\/li\u003e\n\u003cli data-section-id=\"fltvzj\" data-start=\"371\" data-end=\"448\"\u003eLightly lubricate hinges and moving joints if stiffness or noise develops\u003c\/li\u003e\n\u003cli data-section-id=\"118be1i\" data-start=\"449\" data-end=\"535\"\u003eStore indoors in a dry environment to prevent rust and preserve powder coat finish\u003c\/li\u003e\n\u003cli data-section-id=\"mf3vej\" data-start=\"536\" data-end=\"622\"\u003eEnsure rack is fully locked in both open and folded positions before every workout\u003c\/li\u003e\n\u003cli data-section-id=\"eiezyg\" data-start=\"623\" data-end=\"714\" data-is-last-node=\"\"\u003eAvoid excessive bar impact on safeties to extend frame alignment and long-term durability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bells Of Steel","offers":[{"title":"Default Title","offer_id":45652347617471,"sku":"HLF-FLD-MTC-PREBLT","price":949.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/HLF-FLD-MTC-PREBLT-01.jpg?v=1779343498","url":"https:\/\/backyardprovider.com\/products\/manticore-folding-half-rack-prebuilt","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}