{"product_id":"muscle-d-leverage-row-pl-p-csr","title":"Muscle D Leverage Row  - PL-P-CSR","description":"\u003ch2\u003eMuscle D Leverage Row  - PL-P-CSR\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eTarget the lower lats with the Muscle D leverage row machine, also called a plate-loaded lat row. Designed to thicken and strengthen the lower and mid lats for maximum size and power. The Muscle D leverage row relieves lower back stress and more effectively isolates the lats than a conventional bent-over row that uses a barbell.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChoose from the overhand or angled pop-pin adjustable grip choices, adding training versatility from multiple angles as well as working to accommodate different size users. A durable high-density foam chest pad provides adequate cushion for comfortability and support during those heavy lifts.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eFeatures\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eTwo-handle grip choices with an adjustable carriage\u003c\/li\u003e\n\u003cli\u003eEasy lift-off from resting saddle\u003c\/li\u003e\n\u003cli\u003eChest pad and foot plates secure the upper torso to isolate lats\/rear deltoids\u003c\/li\u003e\n\u003cli\u003eUniversal joint on the long rowing arm gives a free-flowing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eSpecification\u003c\/h5\u003e\n\u003cstyle type=\"text\/css\"\u003e\n.tg  {border-collapse:collapse;border-spacing:0;}\n.tg td{border-color:black;border-style:solid;border-width:1px;font-family:Arial, sans-serif;font-size:14px;\n  overflow:hidden;padding:10px 5px;word-break:normal;}\n.tg th{border-color:black;border-style:solid;border-width:1px;font-family:Arial, sans-serif;font-size:14px;\n  font-weight:normal;overflow:hidden;padding:10px 5px;word-break:normal;}\n.tg .tg-1wig{font-weight:bold;text-align:left;vertical-align:top}\n.tg .tg-0lax{text-align:left;vertical-align:top}\n\u003c\/style\u003e\n\u003ctable class=\"tg\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"tg-1wig\"\u003eDimensions (L × W × H)\u003c\/th\u003e\n\u003cth class=\"tg-0lax\"\u003e75 in × 41 in × 48 in (191 cm × 104 cm × 122 cm)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-1wig\"\u003eWeight\u003c\/td\u003e\n\u003ctd class=\"tg-0lax\"\u003e86 kg (188 lbs)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1igupxm\" data-start=\"122\" data-end=\"213\"\u003e\n\u003cstrong data-start=\"124\" data-end=\"147\"\u003eSolid Construction:\u003c\/strong\u003e Heavy-duty steel ensures stability for intense rowing workouts.\u003c\/li\u003e\n\u003cli data-section-id=\"60we92\" data-start=\"214\" data-end=\"302\"\u003e\n\u003cstrong data-start=\"216\" data-end=\"243\"\u003eSmooth Leverage System:\u003c\/strong\u003e Reduces joint strain while maximizing muscle engagement.\u003c\/li\u003e\n\u003cli data-section-id=\"1y7kfxe\" data-start=\"303\" data-end=\"394\"\u003e\n\u003cstrong data-start=\"305\" data-end=\"326\"\u003eErgonomic Design:\u003c\/strong\u003e Padded seat and handles provide comfort during extended sessions.\u003c\/li\u003e\n\u003cli data-section-id=\"729hfl\" data-start=\"395\" data-end=\"473\"\u003e\n\u003cstrong data-start=\"397\" data-end=\"419\"\u003eCompact Footprint:\u003c\/strong\u003e Fits efficiently in home gyms or commercial setups.\u003c\/li\u003e\n\u003cli data-section-id=\"6d9ii0\" data-start=\"474\" data-end=\"566\"\u003e\n\u003cstrong data-start=\"476\" data-end=\"508\"\u003eVersatile Strength Training:\u003c\/strong\u003e Targets back, shoulders, and arms with consistent form.\u003c\/li\u003e\n\u003cli data-section-id=\"q8gb80\" data-start=\"567\" data-end=\"683\"\u003e\n\u003cstrong data-start=\"569\" data-end=\"593\"\u003eRecommended by Pros:\u003c\/strong\u003e Suitable for both beginners and advanced lifters aiming for controlled, effective rows.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"209\" data-end=\"396\"\u003e\u003cstrong data-start=\"209\" data-end=\"261\"\u003eQ: What is the Muscle D Leverage Row (PL‑P‑CSR)?\u003c\/strong\u003e\u003cbr data-start=\"261\" data-end=\"264\"\u003eA: A commercial‑grade leverage row machine designed for effective back and upper‑body strength training with smooth, natural motion.\u003c\/p\u003e\n\u003cp data-start=\"398\" data-end=\"583\"\u003e\u003cstrong data-start=\"398\" data-end=\"432\"\u003eQ: What are the main features?\u003c\/strong\u003e\u003cbr data-start=\"432\" data-end=\"435\"\u003eA: Heavy‑duty steel frame, ergonomic pivoting handles, adjustable chest pad, smooth leverage arms, and secure foot placement for stable performance.\u003c\/p\u003e\n\u003cp data-start=\"585\" data-end=\"744\"\u003e\u003cstrong data-start=\"585\" data-end=\"620\"\u003eQ: What muscles does it target?\u003c\/strong\u003e\u003cbr data-start=\"620\" data-end=\"623\"\u003eA: Primarily targets the lats, rhomboids, traps, rear delts, and biceps — ideal for building back thickness and strength.\u003c\/p\u003e\n\u003cp data-start=\"746\" data-end=\"946\"\u003e\u003cstrong data-start=\"746\" data-end=\"790\"\u003eQ: What are its dimensions and capacity?\u003c\/strong\u003e\u003cbr data-start=\"790\" data-end=\"793\"\u003eA: Robust footprint suitable for gyms; engineered to support heavy loads with high structural integrity (check seller spec sheet for exact measurements).\u003c\/p\u003e\n\u003cp data-start=\"948\" data-end=\"1119\"\u003e\u003cstrong data-start=\"948\" data-end=\"1003\"\u003eQ: Is it suitable for commercial gyms and home use?\u003c\/strong\u003e\u003cbr data-start=\"1003\" data-end=\"1006\"\u003eA: Yes — built for high‑frequency use in commercial settings but stable and compact enough for serious home gyms.\u003c\/p\u003e\n\u003cp data-start=\"1121\" data-end=\"1286\"\u003e\u003cstrong data-start=\"1121\" data-end=\"1157\"\u003eQ: How does it improve workouts?\u003c\/strong\u003e\u003cbr data-start=\"1157\" data-end=\"1160\"\u003eA: Provides controlled leverage rowing motion that reduces strain on joints, enhances muscle engagement, and improves posture.\u003c\/p\u003e\n\u003cp data-start=\"1288\" data-end=\"1463\"\u003e\u003cstrong data-start=\"1288\" data-end=\"1329\"\u003eQ: What makes this machine stand out?\u003c\/strong\u003e\u003cbr data-start=\"1329\" data-end=\"1332\"\u003eA: Smooth pivot action, ergonomic design, and heavy‑duty construction deliver professional‑grade rowing performance and durability.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"i8a1lm\" data-start=\"153\" data-end=\"221\"\u003eWipe frame and pads after each session to prevent sweat buildup.\u003c\/li\u003e\n\u003cli data-section-id=\"li9exc\" data-start=\"222\" data-end=\"278\"\u003eInspect bolts and pivots monthly; tighten as needed.\u003c\/li\u003e\n\u003cli data-section-id=\"16r7nii\" data-start=\"279\" data-end=\"329\"\u003eKeep in a dry, ventilated space to avoid rust.\u003c\/li\u003e\n\u003cli data-section-id=\"dzfj5q\" data-start=\"330\" data-end=\"391\"\u003eLubricate moving parts periodically for smooth operation.\u003c\/li\u003e\n\u003cli data-section-id=\"19osgs3\" data-start=\"392\" data-end=\"454\"\u003eAvoid overloading beyond recommended weight for longevity.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Muscle D","offers":[{"title":"Default Title","offer_id":45484123062463,"sku":"PL-P-CSR","price":1325.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/MDP-2012-T-Bar-Row._600x600_345c7141-64b4-4c5f-98fe-2ef14c3f2895.jpg?v=1775901660","url":"https:\/\/backyardprovider.com\/products\/muscle-d-leverage-row-pl-p-csr","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}