{"product_id":"selectorized-pec-fly-and-reverse-delt-machine","title":"Titan fitness Selectorized Pec Fly and Reverse Delt Machine - 402070","description":"\u003ch2\u003eTitan fitness Selectorized Pec Fly and Reverse Delt Machine - 402070\u003c\/h2\u003e\n\u003cp\u003eThis machine lets you switch between pec flys and rear delt exercises in seconds, without switching machines. Dial in your resistance fast with a 200 LB weight stack, adjustable in 10 LB increments using a magnetic weight selector pin. Seven machined aluminum pulleys and 5mm commercial-grade nylon cables deliver fluid pulls through every rep.\u003c\/p\u003e\n\u003cp\u003eLaser-cut indexing keeps every rep repeatable, while dual-grip handles let you quickly switch between a vertical grip for pec flys and a horizontal grip for reverse deltoid sets. Adjust your starting point with seven arm positions for a natural range of motion and lock in your alignment with the adjustable seat.\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual Upper-Body Isolation Training\u003c\/strong\u003e – The Titan Fitness Selectorized Pec Fly \u0026amp; Reverse Delt Machine targets both chest and rear shoulder muscles for balanced upper-body development.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth Selectorized Weight Stack\u003c\/strong\u003e – Allows quick and precise resistance adjustments, making it ideal for structured training and progressive overload.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproves Chest \u0026amp; Shoulder Definition\u003c\/strong\u003e – Effectively isolates pectorals, rear delts, and upper back muscles for improved symmetry and muscular balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eControlled Motion for Safer Training\u003c\/strong\u003e – Guided movement path helps maintain proper form and reduces strain on joints during isolation exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal for Home \u0026amp; Commercial Gyms\u003c\/strong\u003e – Compact, efficient design suitable for serious strength training environments focused on hypertrophy and conditioning.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is this machine used for?\u003c\/strong\u003e\u003cbr\u003eA: It is a \u003cstrong\u003edual-function upper body isolation machine\u003c\/strong\u003e for chest flys and reverse delt (rear shoulder) training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What exercises can I do on it?\u003c\/strong\u003e\u003cbr\u003eA: It supports \u003cstrong\u003epec fly (chest fly) and reverse pec fly (rear delt fly)\u003c\/strong\u003e movements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What muscles does it target?\u003c\/strong\u003e\u003cbr\u003eA: It works the \u003cstrong\u003echest (pectorals), rear delts, upper back, and shoulder stabilizers\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What type of resistance does it use?\u003c\/strong\u003e\u003cbr\u003eA: It is \u003cstrong\u003eselectorized\u003c\/strong\u003e, using a \u003cstrong\u003epin-loaded weight stack for quick resistance changes\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is the benefit of selectorized vs plate-loaded?\u003c\/strong\u003e\u003cbr\u003eA: Selectorized systems allow \u003cstrong\u003efaster weight adjustments, smoother workouts, and safer training without loading plates\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is it beginner-friendly?\u003c\/strong\u003e\u003cbr\u003eA: Yes, it provides a \u003cstrong\u003econtrolled fixed motion path, making it easy to maintain proper form\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is it good for muscle isolation?\u003c\/strong\u003e\u003cbr\u003eA: Yes, it is designed for \u003cstrong\u003estrict isolation of chest and rear shoulder muscles without momentum\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is it suitable for home gyms?\u003c\/strong\u003e\u003cbr\u003eA: Yes, it offers a \u003cstrong\u003ecommercial-style dual machine in a compact, all-in-one design\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWipe down pads, handles, and frame after each workout\u003c\/strong\u003e to remove sweat and prevent corrosion or upholstery wear.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInspect cables regularly\u003c\/strong\u003e for fraying, stiffness, or uneven tension and replace immediately if damage is found.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheck pulleys and guide wheels frequently\u003c\/strong\u003e to ensure smooth, quiet rotation and proper alignment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeep guide rods clean and lightly lubricated (if applicable)\u003c\/strong\u003e for smooth weight stack movement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInspect weight stack selector pin\u003c\/strong\u003e to ensure secure locking and accurate resistance selection.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvoid letting the weight stack slam down\u003c\/strong\u003e to prevent cable and frame stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheck all bolts, frame joints, and attachments periodically\u003c\/strong\u003e and tighten any loose hardware.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnsure seat and arm adjustments lock securely\u003c\/strong\u003e before switching between pec fly and reverse delt positions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStore in a dry environment\u003c\/strong\u003e to prevent rust and extend machine lifespan.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Titan fitness","offers":[{"title":"Default Title","offer_id":45745627594943,"sku":"402070","price":2199.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/402070_01.jpg?v=1781768842","url":"https:\/\/backyardprovider.com\/products\/selectorized-pec-fly-and-reverse-delt-machine","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}