{"product_id":"wildman-slam-program-small-bundle","title":"Bells Of Steel Wildman Slam Program Small Bundle - WILD-SLAM-SET-1","description":"\u003ch2\u003eBells Of Steel Wildman Slam Program Small Bundle - WILD-SLAM-SET-1\u003c\/h2\u003e\n\u003cp\u003eHarness your explosive power and let off some steam with the Wildman Slam Program Small Bundle.\u003c\/p\u003e\n\u003cp\u003eFeaturing Mark Wildman’s expert guidance and weighted slam balls, this bundle delivers an intense, full-body workout program designed to improve power, core strength, and endurance.\u003c\/p\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv data-is-intersecting=\"true\" data-turn-id-container=\"request-WEB:7de35ae5-6e1b-4284-acac-a2cd5a9028d0-27\" class=\"\"\u003e\n\u003csection data-turn=\"assistant\" data-scroll-anchor=\"false\" data-testid=\"conversation-turn-56\" data-turn-id-container=\"request-WEB:7de35ae5-6e1b-4284-acac-a2cd5a9028d0-27\" data-turn-id=\"request-WEB:7de35ae5-6e1b-4284-acac-a2cd5a9028d0-27\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-3-mini\" dir=\"auto\" data-turn-start-message=\"true\" data-message-id=\"5e82de5b-2e43-4dc7-8ce6-779195b515b3\" data-message-author-role=\"assistant\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cul data-end=\"1600\" data-start=\"27\"\u003e\n\u003cli data-end=\"306\" data-start=\"27\" data-section-id=\"17m7z2q\"\u003e\n\u003cstrong data-end=\"79\" data-start=\"29\"\u003eA purpose-built explosive conditioning system.\u003c\/strong\u003e The Wildman Slam Program Small Bundle is designed around high-intensity slam ball training that develops full-body power, core strength, and work capacity through structured progression. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"572\" data-start=\"308\" data-section-id=\"1r5i0t5\"\u003e\n\u003cstrong data-end=\"343\" data-start=\"310\"\u003eSimple setup, serious output.\u003c\/strong\u003e Instead of multiple machines or complex programming, this bundle focuses on progressive slam ball work using increasing loads (typically multiple ball weights) plus a guided training plan. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"845\" data-start=\"574\" data-section-id=\"1e00f5g\"\u003e\n\u003cstrong data-end=\"611\" data-start=\"576\"\u003eProgressive overload made easy.\u003c\/strong\u003e The included weighted slam balls allow athletes to move through clear strength and conditioning stages, making it suitable for beginners building power or advanced users refining explosiveness. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1083\" data-start=\"847\" data-section-id=\"b9iakk\"\u003e\n\u003cstrong data-end=\"882\" data-start=\"849\"\u003eFull-body athletic carryover.\u003c\/strong\u003e Training emphasizes the posterior chain, core-spine-hip connection, and rotational control—key qualities for athletic performance and injury-resilient movement. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1281\" data-start=\"1085\" data-section-id=\"1q4zkck\"\u003e\n\u003cstrong data-end=\"1134\" data-start=\"1087\"\u003eHigh-effort, low-complexity training style.\u003c\/strong\u003e Workouts are straightforward (slams, carries, rotations), making it ideal for short, intense sessions when time or equipment variety is limited.\u003c\/li\u003e\n\u003cli data-end=\"1440\" data-start=\"1283\" data-section-id=\"f2tazf\"\u003e\n\u003cstrong data-end=\"1305\" data-start=\"1285\"\u003eBest suited for:\u003c\/strong\u003e HIIT conditioning, athletic power development, fat-loss focused training, and home gyms wanting a simple but brutal conditioning tool.\u003c\/li\u003e\n\u003cli data-end=\"1600\" data-start=\"1442\" data-section-id=\"33et62\"\u003e\n\u003cstrong data-end=\"1459\" data-start=\"1444\"\u003eExpert tip:\u003c\/strong\u003e treat this as a conditioning block, not a daily random add-on—2–4 focused sessions per week delivers far better results than occasional use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"0\" data-end=\"265\"\u003e\u003cstrong data-start=\"0\" data-end=\"86\"\u003eQ: What is the Bells Of Steel Wildman Slam Program Small Bundle (WILD-SLAM-SET-1)?\u003c\/strong\u003e\u003cbr data-start=\"86\" data-end=\"89\"\u003eA: A compact conditioning and strength training bundle from \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eBells of Steel\u003c\/span\u003e\u003c\/span\u003e designed around explosive slam-style workouts and functional fitness training.\u003c\/p\u003e\n\u003cp data-start=\"267\" data-end=\"437\"\u003e\u003cstrong data-start=\"267\" data-end=\"304\"\u003eQ: What’s included in the bundle?\u003c\/strong\u003e\u003cbr data-start=\"304\" data-end=\"307\"\u003eA: Typically includes slam balls or similar impact training tools plus programming support for structured “Wildman Slam” workouts.\u003c\/p\u003e\n\u003cp data-start=\"439\" data-end=\"580\"\u003e\u003cstrong data-start=\"439\" data-end=\"478\"\u003eQ: What type of training is it for?\u003c\/strong\u003e\u003cbr data-start=\"478\" data-end=\"481\"\u003eA: High-intensity conditioning, power development, core strength, and full-body explosive training.\u003c\/p\u003e\n\u003cp data-start=\"582\" data-end=\"709\"\u003e\u003cstrong data-start=\"582\" data-end=\"617\"\u003eQ: What muscles does it target?\u003c\/strong\u003e\u003cbr data-start=\"617\" data-end=\"620\"\u003eA: Core, shoulders, arms, legs, and posterior chain through dynamic, full-body movements.\u003c\/p\u003e\n\u003cp data-start=\"711\" data-end=\"838\"\u003e\u003cstrong data-start=\"711\" data-end=\"742\"\u003eQ: Is it good for fat loss?\u003c\/strong\u003e\u003cbr data-start=\"742\" data-end=\"745\"\u003eA: Yes, it’s designed for high-calorie burn workouts using interval-based explosive training.\u003c\/p\u003e\n\u003cp data-start=\"840\" data-end=\"956\"\u003e\u003cstrong data-start=\"840\" data-end=\"871\"\u003eQ: Is it beginner friendly?\u003c\/strong\u003e\u003cbr data-start=\"871\" data-end=\"874\"\u003eA: Yes, it can be scaled in intensity by adjusting weight, reps, and workout pace.\u003c\/p\u003e\n\u003cp data-start=\"958\" data-end=\"1104\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"958\" data-end=\"984\"\u003eQ: Who is it best for?\u003c\/strong\u003e\u003cbr data-start=\"984\" data-end=\"987\"\u003eA: Home gym users, athletes, and beginners wanting structured conditioning workouts with simple, effective equipment.\u003c\/p\u003e\n\u003ch5\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"b9oriw\" data-start=\"0\" data-end=\"95\"\u003eWipe handles, BellGuard, and plates after each session to remove sweat, chalk, and moisture\u003c\/li\u003e\n\u003cli data-section-id=\"5alqzw\" data-start=\"96\" data-end=\"184\"\u003eInspect locking components and plate connections regularly to ensure secure assembly\u003c\/li\u003e\n\u003cli data-section-id=\"ihpm8n\" data-start=\"185\" data-end=\"252\"\u003eTighten all adjustable parts before slam or ballistic movements\u003c\/li\u003e\n\u003cli data-section-id=\"1ctjq64\" data-start=\"253\" data-end=\"319\"\u003eCheck handle grip and BellGuard for cracks, looseness, or wear\u003c\/li\u003e\n\u003cli data-section-id=\"1xlwm6t\" data-start=\"320\" data-end=\"409\"\u003eStore plates and accessories in a dry indoor space to prevent rust and coating damage\u003c\/li\u003e\n\u003cli data-section-id=\"guwz4u\" data-start=\"410\" data-end=\"500\"\u003eClean only with mild soap and a soft cloth; avoid abrasive cleaners or harsh chemicals\u003c\/li\u003e\n\u003cli data-section-id=\"146fkvr\" data-start=\"501\" data-end=\"571\"\u003eAvoid dropping on uneven or sharp surfaces to reduce impact damage\u003c\/li\u003e\n\u003cli data-section-id=\"lnv5wz\" data-start=\"572\" data-end=\"647\"\u003eKeep adjustment mechanisms free of dust and debris for smooth operation\u003c\/li\u003e\n\u003cli data-section-id=\"1xzmtcm\" data-start=\"648\" data-end=\"730\"\u003eUse controlled technique during slams to reduce unnecessary stress on hardware\u003c\/li\u003e\n\u003cli data-section-id=\"lsxafm\" data-start=\"731\" data-end=\"884\" data-is-last-node=\"\"\u003eProper maintenance ensures safe explosive training, reliable adjustments, and long-term durability for Bells Of Steel Wildman Slam Program Small Bundle\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bells Of Steel","offers":[{"title":"Default Title","offer_id":45652379205823,"sku":"WILD-SLAM-SET-1","price":623.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/WILD-SLAM-SET-1.jpg?v=1779345409","url":"https:\/\/backyardprovider.com\/products\/wildman-slam-program-small-bundle","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}