Get Tricep, Back, and Core muscles with the Muscle D Vertical Knee Raise with Pull-Up Station and Single Confined Footprint
An efficient bodyweight training station, the Muscle D Vertical Knee Raise With Pull-Up Station enables users to perform tricep dips, knee and leg rises, and pull-ups all inside a single compact footprint.
Easy-access dip handles with non-slip rubber grips enable athletes to practice dips, sometimes known as "upper body squats," to increase their triceps' size and strength. The arm and back pads are positioned and contoured ergonomically to aid in maximizing appropriate form for improved core muscle isolation during knee lifts.
Additionally, the various pull-up handles above provide alternatives for both close grip and wide grip pull-ups for total lat muscle development.
Features
- Heavy-duty, durable tubing
- Extra comfortable with dip and pull-up bar
Specs
- Floor Space: 39" L x 45"W x 98"H
- Product Weight: 245 lbs
Warranty
- MOVING PARTS: 1 year from date of purchase.
- CABLES & UPHOLSTERY: 90 DAYS from the date of purchase.
- FRAMES & WELDS: 10 YEARS from the date of purchase.
What Our Experts Think
-
Dual Functionality: The Muscle D Vertical Knee Raise with Pull-Up Station BM-VKRC offers two key workouts in one, allowing you to target both your core and upper body with ease.
-
Premium Construction: Built with high-quality steel, it’s designed for durability and long-term use, handling intense workouts with stability.
-
Ergonomic Comfort: Includes padded armrests and back support, ensuring a comfortable and safe experience during vertical knee raises and pull-ups.
-
Space-Saving Design: Perfect for home gyms, this versatile station optimizes your space while providing a full-body workout.
-
Multi-Grip Pull-Up Bar: Equipped with a pull-up bar that offers multiple grip positions for varied upper-body exercises, enhancing your workout.
-
Smooth Performance: Designed to deliver a smooth, controlled workout, helping you focus on form and results.
Q&A
Q: What is the Muscle D Vertical Knee Raise with Pull Up Station BM-VKRC?
A: The Muscle D Vertical Knee Raise with Pull Up Station BM-VKRC is a versatile piece of fitness equipment designed to target the core while offering the added benefit of a pull-up station. It allows users to perform vertical knee raises, leg lifts, pull-ups, and other upper-body exercises, making it ideal for full-body strength training.
Q: What are the key features of the BM-VKRC?
A: This machine features durable steel construction, ergonomic padding for comfort, adjustable arm supports, and a pull-up bar for upper body exercises. The non-slip footrests ensure stability, and the design offers space-saving functionality for home gyms.
Q: Who can use the Muscle D Vertical Knee Raise with Pull Up Station?
A: Perfect for users of all fitness levels, from beginners to advanced athletes, who want to strengthen their core and upper body. It’s ideal for those looking to improve abdominal strength, upper body endurance, and overall muscle definition.
Q: How does this equipment enhance my workout?
A: The combination of a vertical knee raise and pull-up station offers a comprehensive workout, targeting the core, arms, shoulders, and back. It promotes muscle growth, improves functional strength, and helps achieve greater fitness goals.
Maintenance Tips
-
Tighten Bolts and Screws: Regularly check and tighten all bolts and screws to ensure stability during use.
-
Clean Regularly: Wipe down the frame, padding, and handles with a damp cloth to prevent sweat and dirt buildup.
-
Lubricate Moving Parts: Apply lubricant to the pivot points and adjustable components to maintain smooth operation.
-
Inspect for Wear: Examine the padding, grips, and other high-contact areas for signs of wear and replace them if necessary.
-
Check Pull-Up Station: Ensure the pull-up bar is securely fastened and the frame is stable before use.
-
Store in a Dry Place: Keep the equipment in a dry, cool environment to prevent rust and corrosion.
