TKO Technique Training Bar - 813OB-72TB
- 28mm Aluminum shaft
- 72 inches long, fits comfortably on standard racks and benches
- Weight 17 lbs
- 300 lb weight capacity
- Gray cerakote shaft with polished sleeves
- Needle bearing / Oil impregnated brass bushing
- Medium knurl pattern for secure gripping
- No center knurling
- Double snap ring construction for maximum strength and integrity of the bar
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Sell Sheet
What Our Experts Think
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Lightweight Training Bar – Perfect for beginners learning proper lifting technique and form.
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72-Inch Length – Slightly shorter than a standard Olympic bar for easier handling and control.
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Durable Aluminum Construction – Provides strength and longevity while keeping the bar lightweight.
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Precision Knurling – Ensures a secure grip without excessive abrasiveness.
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Standard Olympic Sleeve Diameter – Compatible with Olympic plates for progressive training.
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Smooth Rotation Bearings – Reduces wrist strain and enhances movement efficiency.
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Ideal for Technique Development – Great for beginners, rehab training, and teaching Olympic lifts.
Q&A
Q: What are the key specifications of the TKO 813OB-72TB Technique Training Bar?
A: This bar is 72 inches long, lightweight, and designed for beginners to practice Olympic lifts with proper form before progressing to heavier weights.
Q: What is the weight and load capacity of the bar?
A: The bar weighs approximately 15 lbs and is designed to support lighter training loads, making it ideal for technique work.
Q: Is this bar compatible with Olympic plates?
A: Yes, it has 2-inch diameter sleeves to fit standard Olympic weight plates.
Q: What type of knurling does it have?
A: The bar features light-to-medium knurling for a secure grip without excessive abrasiveness.
Q: Is this suitable for both home and commercial gyms?
A: Yes, it is ideal for beginners, youth athletes, and technique training in both home and professional gym settings.
Maintenance Tips
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Wipe After Use – Clean with a dry or slightly damp cloth to remove sweat and chalk buildup.
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Brush the Knurling – Use a nylon or brass brush to keep the grip area free of debris.
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Lubricate Bearings/Sleeves – Apply a few drops of light oil to maintain smooth rotation.
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Check for Wear – Inspect for bending, rust, or loose components, and address any issues promptly.
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Store Properly – Keep the bar on a rack or in a vertical stand to prevent unnecessary stress.
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Avoid Excess Moisture – Store in a dry area and apply a light coat of protective oil to prevent rust.
