Get Tricep, Back, and Core muscles with the Muscle D Vertical Knee Raise with Pull-Up Station and Single Confined Footprint
An efficient bodyweight training station, the Muscle D Vertical Knee Raise With Pull-Up Station enables users to perform tricep dips, knee and leg rises, and pull-ups all inside a single compact footprint.
Easy-access dip handles with non-slip rubber grips enable athletes to practice dips, sometimes known as "upper body squats," to increase their triceps' size and strength. The arm and back pads are positioned and contoured ergonomically to aid in maximizing appropriate form for improved core muscle isolation during knee lifts.
Additionally, the various pull-up handles above provide alternatives for both close grip and wide grip pull-ups for total lat muscle development.