Titan fitness Bicep Tricep Curl Machine - 400789

Titan fitness Bicep Tricep Curl Machine - 400789

This combo bicep and tricep machine isolates your biceps and triceps and includes a V-bar handle for curls and handlebars for preacher curls, tricep extensions, pushdowns, and more–all from a single machine.

Load up to 220 LB of Olympic plates on the 10" weight sleeves - then dial in your range of motion fast with the easy sundial-style pin-locking system. Set it low for curls, then switch it higher for extensions to support strong contraction during curls and full extension during tricep work.

This machine has an adjustable premium vinyl padded seat and a rubber grip for comfort and control through every rep. With an all-steel frame and powder coat finish, it is built for years of hard workouts - and bolts together quickly for easy assembly.

What our Experts Think

Q&A

Q: What is the Titan Fitness Bicep Tricep Curl Machine (SKU 400789)?
A: A plate-loaded arm machine designed to isolate both biceps and triceps with smooth, guided movement for focused upper-arm strength training.

Q: What exercises can you do on it?
A: Bicep curls, preacher-style curls, triceps extensions, and pushdown variations using dual-position handles.

Q: How does the resistance work?
A: It uses Olympic plate loading with 10-inch sleeves, allowing progressive overload up to 220 lb.

Q: What are the key adjustment features?
A: A sundial-style pin system lets you quickly switch between curl and tricep positions, plus a pop-pin adjustable seat for proper alignment.

Q: What is it made of?
A: Heavy-duty steel frame with a black powder-coated finish and high-density vinyl padding for durability and comfort.

Q: Is it good for home gyms?
A: Yes—its compact footprint and dual-function design make it a space-efficient solution for dedicated arm training in garage gyms.

Maintenance Tips