Titan fitness Economy H-PND - 401027
Add the Economy H-PND to your home gym setup to incorporate reverse hyperextensions into your routine. This machine is great for strength training in general, increasing flexibility in your hips, rehab movements, and can even reduce lower back pain through decompression. Designed to target your posterior chain (glutes, hamstrings, and lower back), it’s built with durable 2" x 2" steel tubing for stability. Rated for 550 LB, this machine fits Olympic weight plates and comes with two spring collars included. Use the cross brace to increase difficulty when you want a challenge. Made for comfort, the Economy H-PND has non-slip steps, an ergonomic pad, and handle grips that adjust to eight positions to customize your setup to your build.
What Our Experts Think
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Posterior Chain Powerhouse: Ideal for reverse hyperextensions that strengthen glutes, hamstrings, and lower back while promoting spinal decompression.
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Rehab & Performance Friendly: Supports flexibility, recovery work, and general strength training—great for reducing lower-back pressure.
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Built for Stability: Constructed with durable 2" x 2" steel tubing and rated for 550 lb, offering reliable performance under load.
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Customizable Comfort: Ergonomic pad, non-slip steps, and eight handle positions let you dial in a personalized setup.
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Progressive Training Options: Fits Olympic plates and includes spring collars; use the cross brace to add difficulty as you advance.
Q&A
Q: What exercises is this machine best for?
A: Primarily reverse hyperextensions, but also useful for rehab and mobility-focused lower-back and hip work.
Q: How much weight can it hold?
A: It’s rated for up to 550 lb with Olympic plates.
Q: Is it suitable for beginners?
A: Yes. Adjustable handles and stable construction make it safe and easy to learn.
Q: Can it help with back discomfort?
A: Reverse hyperextensions can promote decompression and may help reduce lower-back tension when used correctly.
Maintenance Tips
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Clean Pads & Handles: Wipe after each use to prevent sweat damage and maintain grip.
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Inspect Hardware: Check bolts, collars, and load points regularly for secure tightness.
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Monitor Moving Areas: Ensure pivot points remain smooth; apply light lubricant if needed.
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Check Weight Sleeves: Keep sleeves clear of debris for easy plate loading.
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Protect the Frame: Periodically inspect steel tubing for scratches or wear and touch up as needed to prevent corrosion.
