Hoist 7 Position F.I.D. Olympic Bench - HF-5170-PL

Hoist 7 Position F.I.D. Olympic Bench - HF-5170-PL

Over the past 40 years, HOIST Fitness has become a leader in the strength training equipment industry through proven effectiveness, durability, and versatility. The HOIST consumer free weight and personal training system product line is precision built with superb components and unique space saving designs.

Features

• 7 adjustable back pad positions from -10º to 75º to accommodate flat, incline and decline bench or shoulder exercises.
• Sturdy, stationary frame design.
• Upgraded racks with polyurethane covers to eliminate noise and protect the bar and machine.
• Upgraded rack-out tiers with polyurethane covers to eliminate noise and protect the bar and machine.
• Upgraded modern frame with oval tubing.
• Non-metallic foot covers to protect flooring.

What our Experts Think

• True F.I.D. versatility (Flat, Incline, Decline)
  With 7 adjustable positions (-10° to 75°), this bench supports everything from decline presses to shoulder work—making it a complete pressing station in one unit.
• Integrated Olympic rack for serious lifting
  Built-in bar catches turn this into a full Olympic bench setup, ideal for heavy barbell training without needing a separate rack.
• Heavy-duty, stable frame design
  The stationary frame construction provides rock-solid stability under load, supporting up to 600 lbs (272 kg)—well-suited for intermediate to advanced lifters.
• Noise-reducing, equipment-protective details
  Polyurethane-covered rack-out tiers reduce noise and protect both the barbell and frame—a premium touch often missing in standard benches.
• Modern, durable construction
  Oval tubing and high-quality materials ensure long-term durability and a sleek commercial-grade look.
• Floor-friendly and home-ready
  Non-metallic foot covers protect flooring, making it suitable for home gyms without sacrificing durability.
• Expandable training options
  Compatible with leg extension/curl and preacher curl attachments, allowing you to expand into a more complete strength system over time.
• All-in-one strength station efficiency
  Combines bench + rack functionality to save space while maximizing exercise variety, ideal for compact setups.

Q&A

Q: What is the Hoist HF-5170-PL Olympic Bench?
A: It’s a heavy-duty 7-position flat, incline, and decline (F.I.D.) Olympic bench designed for versatile full-body strength training.

Q: How many adjustment positions does it offer?
A: The bench features 7 adjustable angles from -10° decline to 75° incline for maximum workout variety.

Q: What exercises can be performed?
A: Ideal for bench press, incline/decline press, shoulder press, and a wide range of upper-body and strength exercises.

Q: What is the weight capacity?
A: It supports up to 600 lbs (272 kg), suitable for serious lifters and home gym setups.

Q: What makes this bench durable?
A: Built with a sturdy stationary frame, oval tubing, and polyurethane-covered rack-outs to reduce noise and protect equipment.

Q: Does it include safety and floor protection features?
A: Yes, it has non-metallic foot covers to protect flooring and coated rack tiers for safer, quieter lifting.

Q: Are attachments available?
A: Yes, optional leg extension/curl and preacher curl attachments expand workout versatility

Maintenance Tips

• Clean frame & upholstery regularly: Wipe sweat, dust, and debris to preserve padding and prevent corrosion on the steel frame.
• Inspect adjustment ladder & angles: Check all 7 positions (-10° to 75°) for secure locking and smooth transitions.
• Lubricate pivot points: Apply light lubricant to hinges and adjustment joints for effortless incline/decline movement.
• Check rack-out tiers & covers: Inspect polyurethane-coated bar catches to reduce noise and protect both barbell and frame.
• Tighten bolts & structural joints: Maintain stability of the heavy-duty stationary frame (≈147 lbs, 600 lb capacity).
• Protect flooring & base: Ensure non-metallic foot covers remain intact to avoid slipping and floor damage.
• Monitor attachments (if used): Regularly check leg extension/curl and preacher curl add-ons for secure connection and wear.
• Avoid uneven loading: Keep weight distribution balanced during lifts to prevent frame stress and misalignment.
• Routine inspection (3–6 months): Full check of frame, adjustments, and contact points for long-term durability.