Hoist 7 Position Folding F.I.D. Bench - HF-5167-FM

Hoist 7 Position Folding F.I.D. Bench - HF-5167-FM

Over the past 40 years, HOIST Fitness has become a leader in the strength training equipment industry through proven effectiveness, durability, and versatility. The HOIST consumer free weight and personal training system product line is precision built with superb components and unique space saving designs.

Features

• 7 adjustable angle positions from -15º to 75º to accommodate incline, flat and decline bench exercises.
• Folds up to a compact position for easy transport or storage and locks into position for safety.
• Integrated wheels allow for easy tilt ‘n roll movability.
• Back pad includes a rolled edge to lean against for partial core support.
• Upgraded modern frame with oval tubing.
• Non-metallic foot covers to protect flooring.

What our Experts Think

• Space-saving folding design: Folds vertically into a compact footprint, making it ideal for home gyms and tight commercial training areas
• True 7-position adjustability: Supports incline, flat, and decline movements from -15° to 75° for full workout versatility
• Commercial-grade stability: Heavy-duty frame (~71 lbs) with strong locking mechanism ensures solid support during heavy pressing 
• Easy mobility: Integrated wheels allow smooth tilt-and-roll movement for quick repositioning between exercises
• User-friendly adjustments: Fast, secure angle changes designed for efficient multi-user environments
• Ergonomic support design: Contoured back pad and stable base improve comfort and reduce shifting during lifts
• Durable construction: Built with reinforced oval tubing and protective foot covers for long-term floor and frame protection

Q&A

Q1: What is the Hoist HF-5167-FM Folding F.I.D. Bench used for?
A: It is a versatile flat, incline, and decline (F.I.D.) bench designed for full-body strength training with dumbbells, barbells, and functional workouts.

Q2: What makes the HF-5167-FM unique compared to standard benches?
A: It features 7 adjustable back positions (-15° to 75°) and a folding frame design for compact storage without sacrificing commercial-grade stability.

Q3: Is this bench suitable for home gyms?
A: Yes, its foldable design, built-in wheels, and space-saving frame make it ideal for home gyms and light commercial use.

Q4: How strong and durable is the bench?
A: It supports up to 600 lbs of user and training load, with a heavy-duty steel frame built for long-term durability.

Q5: Does the bench store easily?
A: Yes, it folds upright, locks securely, and includes transport wheels for easy movement and storage in tight spaces.

Q6: What comfort features does it include?
A: It has a rolled-edge back pad for core support, ergonomic padding, and non-slip foot covers to protect flooring.

Q7: What exercises can you do with this bench?
A: It supports chest presses, incline presses, shoulder presses, dumbbell rows, ab work, and decline training variations.

Q8: Is it stable when fully adjusted?
A: Yes, the locking adjustment system keeps the bench stable across all 7 positions, including incline and decline angles.

Maintenance Tips

• Daily wipe-down: Clean pads, seat, and frame after use to prevent sweat damage and extend upholstery life.
• Check folding mechanism: Ensure locking pins and hinge system fully engage—critical for safe folding and storage.
• Inspect frame bolts: Tighten all hardware regularly to maintain stability under heavy lifting (up to ~600 lb capacity).
• Lubricate moving joints: Apply light silicone lubricant to pivot points for smooth angle adjustments (-15° to 75°).
• Wheel maintenance: Keep transport wheels clean and debris-free for easy tilt-and-roll movement.
• Inspect upholstery: Replace or repair any cracked or torn pads to maintain comfort and hygiene in commercial use.
• Floor protection check: Ensure non-metallic foot caps are intact to avoid floor damage and slipping.