Hoist Mi1 Home Gym - Mi-1-MB-1

Hoist Mi1 Home Gym - Mi-1-MB-1

The HOIST Fitness Mi1 Home Gym is the newest edition to the Mi Series by HOIST. The Mi1 provides the same premium look and feel HOIST is known for matched with a minimalist design. This piece is great for users looking to get all the functionality of bigger gyms without taking up a significant amount of space.

Features

• Quick Release Adaptors for easy one handed accessory adjustments.
• 150 lb. Silent Steel weight stack (upgradable to 200 lbs.): Each solid steel individual plate receives pressed-in industrial plastic bushings and then is machined to exacting specifications to insure glass smooth operation plus eliminating any metal to metal contact or sound.
• Easy Glide™ inserts make adjustments quick, smooth and secure eliminating metal against metal contact & friction.
• Built in accessory holders.
• Compact multi-gym provides an uncompromised range of exercises commonly found in health clubs.
• Lat bar pulldown and other high pull exercises.
• 1:1 cable ratio.
• Interchangeable press arm attachments allow you to do pressing exercises with either strap handles or articulating handles. Both allow you to control both the arc and angle of the exercise path. Chest, shoulder, abdominal & core exercises can be performed.
• Mid row handles offer a quality row pull exercise.
• Telescoping roller pad adjusts to provide proper positioning for leg extensions and standing leg curls.
• Telescoping roller pad adjusts to provide proper positioning for seated biceps curls.
• 2:1 Split Weight Cabling ratio allows for a wide group of exercises to be performed here with 100% of the selected resistance.

Included 

• Lat Bar
• Curl Bar
• Fleece Knee Strap
• Fleece Ankle Strap
• Strap Handles with 3 length choice rings
• Articulating Press Handles

What our Experts Think

• Ultra-compact full gym solution: The Mi1 delivers a complete health-club style training experience in a minimal footprint—ideal for home users who want maximum function without a large machine.
• Smooth commercial-grade resistance: 150 lb Silent Steel® weight stack (upgradeable to 200 lb) ensures quiet, consistent, and friction-free movement.
• Full-body exercise capability: Supports lat pulldowns, rows, presses, curls, triceps work, core training, and lower-body cable movements in one system.
• Smart cable design for versatility: Dual cable ratios (1:1 and 2:1 split depending on movement) provide both heavy resistance work and controlled isolation training.
• Quick-adjust premium usability: One-handed quick release adaptors and Easy Glide™ inserts make switching exercises fast and seamless.
• Space-saving engineering: Compact frame (~48" width footprint) delivers commercial functionality without occupying a large training area.
• Integrated training convenience: Built-in accessory storage keeps attachments organized and workout flow efficient.

Q&A

Q: What is the Hoist Mi1 Home Gym?
A: The Hoist Mi1 (Mi-1-MB-1) is a premium compact home gym system designed to deliver full commercial-style strength training in a space-saving footprint, ideal for home or light commercial use.

Q: What makes the Mi1 different from other home gyms?
A: It combines HOIST’s smooth Silent Steel® weight stack system with a minimalist design and multiple exercise stations, giving a “gym-quality” workout without needing multiple machines.

Q: What muscles can you train with the Mi1?
A: It supports full-body training including chest, back, shoulders, arms, core, and legs through presses, rows, curls, pulldowns, and leg extensions.

Q: What is the weight stack on the Mi1?
A: It includes a 150 lb Silent Steel® weight stack, upgradeable to 200 lbs for increased resistance.

Q: What is the cable system like?
A: It uses a smooth, quiet cable system with precision bushings and low-friction components for consistent resistance and safe movement.

Maintenance Tips

• Daily wipe-down: Clean pads, handles, press arms, and frame after use to prevent sweat damage and corrosion.
• Cable inspection (weekly): Check both high and low pulley cables for fraying, slack, or uneven tension.
• Pulley system care: Ensure all pulleys rotate freely and quietly; remove dust buildup regularly.
• Guide rod maintenance: Keep weight stack guide rods clean and lightly lubricated for smooth Silent Steel movement.
• Weight stack check: Confirm selector pin engages cleanly and plates move without sticking or noise.
• Tighten hardware: Periodically inspect bolts, press arms, and frame joints for stability under load.
• Press arm alignment: Ensure articulating press arms move smoothly and lock securely in all positions.
• Accessory system check: Verify quick-release attachments and straps are secure and not worn.
• Floor stability: Make sure unit remains level and firmly positioned to avoid shifting during heavy lifts.
• Deep monthly cleaning: Remove dust from inside stack housing and under base frame for long-term performance.