Hoist Mi7 Smith Functional Training System - Mi-7-SMITH-ENS-MB

Hoist Mi7 Smith Functional Training System - Mi-7-SMITH-ENS-MB

The Mi7Smith Functional Training System is a completely innovative home gym that maximizes space by combining the MiSmith Dual Action Smith with the Mi7 Functional Trainer with a walk-through design to deliver a sleek and efficient gym unlike any other. Now, get ready for the next big innovation in home strength with three new HOIST products from the “Mi Series” of home gyms. On one side of the Mi7Smith, the MiSmith Dual Action Smith features revolutionary patented technology that produces a simultaneous horizontal and vertical bar movement, providing the benefits of free weight training with added safety and stability. Walk through to the other side of the Mi7Smith and the Mi7 Functional Training System features dual Silent Steel® weight stacks with 360 degree rotating columns for completely free range of motion. Patented Flip n Grip® grips offer five pull-up grip options and patent-pending Flip n Dip® grips offer both narrow and wide dips.

Features

• Patented Flip N Grip technology provides 5 pull-up grip options, including rock grips.
• Patent pending Flip N Dip technology provides narrow/wide grip dips.
• Silent Steel weight system eliminates metal to metal contact between plates and guide rods for a smooth, quiet motion.
• Commercial quality components including linear bearings and shafting for frictionless guided motion.
• Polyurethane covered rack outs for silent racking and protection of bar.
• Non-marring feet to protect flooring.

Included 

• Three Square-Ring Adjustable Strap Handles (one pair).
• Dual-Attachment Long Strap.
• Padded Ankle / Thigh Strap.
• Dual-Attachment Ultra-Light Aluminum Long Bar with Revolving Attachment Points.
• Ultra-Light Aluminum Curl Bar.

What our Experts Think

• Ultimate hybrid strength system: Combines a dual-action Smith machine with a full functional trainer, delivering both guided lifting safety and free-motion cable versatility in one unit.
• Biomechanics-focused Smith design: Patented dual-action bar path provides simultaneous horizontal + vertical movement, mimicking free weights while reducing joint stress.
• Serious functional training capability: Dual Silent Steel® stacks with 360° rotating columns and 28 pulley positions per side enable near-unlimited exercise variety.
• Space-efficient commercial footprint: Walk-through design integrates two systems in one frame, making it a complete gym solution without multiple machines.
• Premium safety & control: Linear bearings, smooth cable travel, and integrated locking systems provide stable, frictionless lifting under heavy load.
• High-performance accessories included: Flip ‘N Grip pull-up system, dip options, and quick-connect attachments support full-body strength and athletic training.
• Expert verdict: A top-tier all-in-one strength platform built for advanced users who want the safety of a Smith machine plus the versatility of a functional trainer in a single premium system.

Q&A

Q: What is the Hoist Mi7 Smith Functional Training System?
A: It’s a premium all-in-one commercial home gym combining a dual-action Smith machine + functional trainer, designed for full-body strength, cable training, and guided barbell movements in one unit.

Q: What makes it different from a regular Smith machine?
A: It features a dual-action Smith system that moves both horizontally and vertically, giving a more natural lifting path while still providing extra safety and control compared to free weights. 

Q: How much weight does it support?
A: It comes standard with dual 150 lb Silent Steel weight stacks (300 lb total) and can be upgraded up to 400 lb total resistance.

Q: Is the movement smooth and quiet?
A: Yes, it uses Silent Steel weight stacks, linear bearings, and precision-machined components for smooth, quiet, frictionless operation.

Q: What space features does it have?
A: It includes a walk-through compact design with rotating columns and 28 pulley adjustment points per side, allowing maximum versatility in a relatively tight footprint.

Q: Does it include pull-up and dip options?
A: Yes, it features Flip ‘N Grip pull-up stations (5 grip variations) and Flip n Dip handles for narrow and wide dips.

Maintenance Tips

• Clean guide rails & columns daily: Wipe sweat, chalk, and dust from Smith rails and rotating columns to maintain smooth motion and corrosion resistance.
• Inspect cables & pulleys weekly: Check for fraying, tension loss, or uneven travel—critical for dual-stack functional trainer performance.
• Lubricate Smith rails monthly: Use light silicone/PTFE lubricant to ensure smooth vertical + horizontal dual-action Smith movement.
• Check safety locks & tiers: Test Smith safety stops and racking points before every session for secure heavy lifting.
• Tighten frame bolts regularly: High-mass (~900+ lb class system) requires periodic structural checks for stability and alignment.
• Clean attachments after use: Wipe handles, curl bar, straight bar, and straps to prevent grip wear and odor buildup.
• Inspect weight stacks & selector pins: Ensure smooth engagement and proper alignment of both Silent Steel stacks.
• Keep floor area level & dust-free: Prevents cable misalignment and ensures 360° column rotation stays smooth.