Titan fitness Floor Glute & Hamstring Developer - 400939

Titan fitness Floor Glute & Hamstring Developer - 400939

The Floor Glute and Hamstring Developer enables athletes to perform back, and hip extensions, GHD sit-ups, and glute-ham raises on the same piece of equipment. This lower body machine accommodates people of all body types, with four adjustable settings for the ankle and ten for the legs. All you need to do is adjust the red anodized knobs to your proper size. The machine is made from heavy-duty steel with a broad base, so it will not topple over. Designed for space efficiency, quickly move it around your gym space with the help of wheels and hand grips. When you have completed your workout, store the machine upright on the plate for a minimal footprint. With the GHD, you will not only bulk up your muscles but enhance your endurance and overall fitness level.

Overall Height	22.75-in.
Overall Width	28.75-in.
Adjustable Depth	65-in. – 75-in.
Knee Pad Dimensions	26.5-in. x 8-in. x 2-in.
Back Pad Dimensions	26.5-in. x 14-in. x 2-in.
Ankle Pad Dimensions	7-in. x 4-in.
Footplate Dimensions	22-in. x 16-in.
Handle Dimensions	8-in. x 29mm
Finish	Powder-Coated Black
Upholstery Material	HeftyGrip Vinyl
Frame Material	Steel
User Weight Capacity	260 lb.
Product Weight	100 lb.

Manual

What our Experts Think

• Versatile Exercise Options: The Floor Glute & Hamstring Developer enables a variety of exercises, including GHD sit-ups, glute-ham raises, hip extensions, and back extensions, effectively targeting the lower back, glutes, hamstrings, and calves.

• Adjustable Design: With four adjustable ankle settings and ten leg settings, this equipment accommodates users of various body types, ensuring proper alignment and comfort during workouts. 

• Space-Efficient and Portable: Designed for easy mobility and storage, it features wheels and hand grips, allowing users to move and store the machine upright, minimizing its footprint when not in use.

• Durable Construction: Constructed with heavy-duty steel and a broad base, the developer offers stability during exercises and supports users up to 260 lbs. 

• Enhanced Comfort: Equipped with extra-large, high-density foam pads for the knees, back, and ankles, it provides a comfortable experience, reducing strain during intense workouts.

Q&A

Q: What is the Titan Fitness Floor Glute & Hamstring Developer used for?

A: The Titan Fitness Floor Glute & Hamstring Developer is designed to target and strengthen the glutes, hamstrings, and lower body muscles through effective isolation exercises.

Q: How does the Titan Fitness Floor Glute & Hamstring Developer work?

A: This equipment uses a controlled motion to engage your glutes and hamstrings, helping to improve muscle strength, flexibility, and overall lower body development.

Q: Is the Titan Fitness Floor Glute & Hamstring Developer easy to use?

A: Yes, it’s designed for users of all fitness levels with easy-to-follow exercises, making it perfect for both beginners and experienced athletes.

Q: Can the Titan Fitness Floor Glute & Hamstring Developer be used at home?

A: Absolutely! Its compact design makes it ideal for home gyms and easy to store after use.

Maintenance Tips

• Regular Cleaning: After each use, wipe down all surfaces with a clean, damp cloth to remove sweat and prevent moisture buildup, which can lead to rust.

• Inspect Hardware: Periodically check all bolts, nuts, and pins for tightness. Ensure that all components are securely fastened and free from wear.

• Lubricate Moving Parts: Apply appropriate lubricant to pivot points and moving components as recommended in the user manual to ensure smooth operation and reduce wear.

• Adjust and Check Padding: Regularly inspect the knee and ankle pads for signs of wear or damage. Adjust them as needed to ensure proper support during exercises.

• Check Footplates: Ensure that the footplates are securely attached and free from debris to maintain stability during workouts.

• Proper Storage: When not in use, store the machine in a dry, cool area away from direct sunlight and extreme temperatures to prevent material degradation.