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There is no denying that adding squats to your weight training workouts will increase your lower body strength. While the most common squat exercise is the back squat, a more ergonomically sound position may be the front squat.
The Muscle D Front Squat promotes a more naturalized spinal position as the body remains in an upright forward standing, neutral stance. This helps relieve pressure from the lower back and shoulder pain that traditional back squats can trigger.
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There is no denying that adding squats to your weight training workouts will increase your lower body strength. While the most common squat exercise is the back squat, a more ergonomically sound position may be the front squat.
The Muscle D Front Squat promotes a more naturalized spinal position as the body remains in an upright forward standing, neutral stance. This helps relieve pressure from the lower back and shoulder pain that traditional back squats can trigger.