Bells Of Steel Reverse Hammer 2 In 1 GHD And Reverse Back Extension - RHAM-MA-SET
The Reverse Hammer is two essential products for your home gym - Reverse Back Extension & Glute Ham Developer (GHD) - combined into one, at a fraction of the cost (and space) of separate machines. The fusion of the Reverse Back Extension machine and Glute Ham Developer (GHD) is a Bells of Steel original design and was engineered in-house.Â
The Reverse Back Extension is an excellent movement for the lower back, glutes, and hamstrings because it allows one to train the whole of the posterior chain in a way that is very similar to the deadlift, but without actually loading up the spine. This makes the Reverse Back Extension the perfect movement for athletes with a pre-existing low back issue or those who want to give their lower back a break without missing a training session.
Meanwhile, the Glute Ham Raise is an incredibly useful exercise for isolating the hamstrings and the glutes, increasing hypertrophy to these two essential muscle groups. It's also believed to be superior to the leg curl because it works more muscles and puts a greater emphasis on the eccentric component of knee flexion. Increased time under tension, a more complete range of motion, and the ability to add resistance with bands or weight plates make for a very targeted approach to hamstring and glute development that will carry over to your heavy squats, deadlifts, and your explosiveness on the playing field.
It features a vertically adjustable footplate/foot roller carriage that accommodates users of any height. The diamond-plate platforms facilitate stepping up into the GHD, with a removable crotch pad so the fellas donât damage the goods. Side handles make getting in and out easier, and extra padding over the curved part of the pad for more comfortable reverse back extensions. Add cable attachments and resistance bands for upper body work and build lower body strength, power, and explosiveness without putting your spine through a heavy-duty stress test.
What our Experts Think
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Q&A Â
Q: What is the Bells of Steel Reverse Hammer 2-in-1 GHD & Reverse Back Extension (RHAM-MA-SET)?
A: A dual-function posterior chain machine that combines a Glute-Ham Developer (GHD) with a reverse hyperextension/back extension system.
Q: What exercises can it perform?
A: Glute-ham raises, hamstring curls, back extensions, reverse hypers, glute-focused raises, and core strengthening movements.
Q: What muscles does it target?
A: Hamstrings, glutes, lower back (erector spinae), and core stabilizers for posterior chain development.
Q: Is it adjustable for different users?
A: Yes, it includes adjustable pads and settings to accommodate different heights and training preferences.
Q: Is it suitable for heavy or athletic training?
A: Yes, itâs designed for progressive strength work, athletic conditioning, and rehab-style posterior chain development.
Q: What makes it space-efficient?
A: It combines two major machines (GHD + reverse hyper/back extension) into one compact unit for garage or home gyms.
Q: Who is it best for?
A: Powerlifters, athletes, and lifters focused on injury prevention, hamstring strength, glute development, and spinal health.
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