York Barbell STS Functional Trainer 56000

The STS Functional Trainer Cable Machine by York Barbell

The York STS Functional Cable Crossover is a versatile piece of fitness equipment that offers multiple options for strength training and functional workouts at home or in the gym.

• Dual Pulley System: The York STS Functional Cable-Crossover features a dual pulley system, allowing independent movement of each arm or leg. This provides a wide range of exercise options and accommodates various body positions and movement patterns.
• Full Body Workouts: With the York STS Functional Cable-Crossover, users can perform exercises targeting multiple muscle groups simultaneously. It allows for comprehensive full-body workouts, including exercises for the chest, back, arms, shoulders, legs, and core.
• Adjustable Height and Positions: The York STS Functional Cable-Crossover comes with 18 adjustable pulley heights, allowing for different heights and exercise variations. This versatility allows for a wide range of exercises and accommodates users with various body types.
• Compatible with all York Barbell Attachments and Accessories: The York STS Functional Cable-Crossover comes with multiple attachments: 1 x 19.5” Short Bar, 1 x 52” Long Bar, 2 x Stirrup Handles, 1 x Tricep Press Down Rope and 1 x Ankle Strap. These accessories expand the exercise options and target specific muscle groups, providing a customizable workout experience.
• Space Efficiency: The York STS Functional Cable-Crossover’s small footprint, makes it suitable for both commercial and home gyms with limited space.

✓  York STS Functional Trainer Owners Assembly User Manual 

• Dual Adjustable Pulleys: Offers complete adjustability for various exercises, targeting all muscle groups with a variety of movements.
• Durable Build: Constructed with high-quality steel for stability, ensuring the trainer can withstand heavy use in both home and commercial gyms.
• Compact Design: Space-efficient design that fits well in any gym setting, providing versatility without taking up too much room.
• Smooth Operation: Precision-engineered cables and pulleys for a smooth, controlled motion during workouts.
• User-Friendly: Easy to adjust and operate, suitable for users of all fitness levels, from beginners to advanced athletes.

Q: What is the York Barbell STS Functional Trainer?
A: It is a versatile strength training machine featuring adjustable dual cables for performing a wide range of exercises, targeting various muscle groups.

Q: What exercises can be performed on the Functional Trainer?
A: It allows for exercises like cable crossovers, rows, chest presses, triceps pushdowns, bicep curls, and more, providing full-body workouts.

Q: Is this machine suitable for commercial use?
A: Yes, it is built for commercial environments, offering durability and flexibility for high-traffic gyms.

Q: What are the key features of the York Barbell STS Functional Trainer?
A: The machine includes adjustable weight stacks, ergonomic handles, and independent cable systems for a wide range of customizable workouts.

Q: What makes this Functional Trainer unique?
A: Its dual cable system and space-efficient design make it ideal for a variety of functional movements, improving strength, balance, and coordination

• Clean Regularly: Wipe down the frame, cables, and grips after each use to remove sweat and dirt.
• Inspect Cables and Pulleys: Check cables for fraying and ensure pulleys are running smoothly without any blockages.
• Lubricate Moving Parts: Apply lubricant to the pulleys and pivot points to ensure smooth, quiet movement.
• Tighten Fasteners: Periodically check all bolts and screws, tightening them to maintain stability and safety.
• Check Weight Stack: Ensure the weight stack slides freely and is securely positioned.