Hoist Mi7 Functional Training System - Mi-7-MB

Hoist Mi7 Functional Training System - Mi-7-MB

Engineered with innovative excellence, the Mi7 Functional Training System features a sleek and appealing design that conceals most hardware from view. Now, get ready for the next big innovation in home strength with three new HOIST products from the “Mi Series” of home gyms. These features include dual Silent Steel weight stacks with 360 degree rotating columns for complete free range of motion, five pull-up/chin-up grip options and dip bars that are rotationally stored away. The Mi7 is a product unlike any other home gym perfect to build full body strength and improve overall fitness.

Features

• Patented Flip n Grip technology provides 5 pull-up grip options, including rock grips.
• Patent pending Flip n Dip technology provides narrow/wide grip dips.
• Comes standard with 300 lbs of total weight (Two - 150 lb. Silent Steel weight stacks that are upgradable to 200 lbs. each or 400 lbs. total): Each solid steel individual plate receives pressed-in industrial plastic bushings and then is machined to exacting specifications to insure glass smooth operation plus eliminating any metal to metal contact or sound.
• Commercial quality components.
• Non-marring feet to protect flooring.
• Streamlined design to conceal most hardware from view.
• Compact, walk-through design requires minimal floor space.
• 360 degree rotating columns with a patent-pending Integrated Adjustment System.
• Quick Release one-handed accessory connectors.
• 28 pulley adjustment points per column allow for sides to be used independently or together.
• Free HOIST Strength app download which features dozens of exercise tutorials and workout plans for the Mi7.
• Integrated bottle holder and accessory rack offer convenient storage.
• Adjustable tablet/mobile device holder.
• Split Weight Cabling delivers 50% resistance to the pulleys for increased cable travel (114” with strap handles).

Included 

• Three Square-Ring Adjustable Strap Handles (one pair).
• Dual-Attachment Long Strap.
• Padded Ankle / Thigh Strap.
• Dual-Attachment Ultra-Light Aluminum Long Bar with Revolving Attachment Points.
• Ultra-Light Aluminum Curl Bar.

What our Experts Think

• All-in-one functional training powerhouse
  Combines dual adjustable pulleys, pull-up station, and dip system into one unit—delivering a complete full-body workout solution without needing multiple machines.
• 360° freedom for natural movement
  The rotating cable columns and 28 adjustment points per side allow unrestricted motion, closely mimicking real-world movement patterns and improving functional strength.
• Smooth, quiet resistance with serious load
  Dual Silent Steel® weight stacks (300 lbs standard, upgradeable to 400 lbs) provide fluid, noise-free performance—ideal for both home and light commercial environments.
• Innovative upper-body training features
  Patented Flip ‘N Grip® pull-up system (5 grip options) and Flip ‘N Dip® bars add versatility for upper body strength without extra attachments.
• Compact yet premium design
  The walk-through, space-efficient frame with hidden hardware delivers a sleek look while maximizing usability in limited spaces.
• Highly adjustable for all users
  Quick-release cable adjustments and ergonomic positioning make it suitable for beginners through advanced lifters, ensuring customized workouts for any fitness level.
• Smart training integration
  Built-in device holder and access to the HOIST training app provide guided workouts and digital support, enhancing long-term consistency.
• Accessory-rich for maximum exercise variety
  Comes with multiple attachments (handles, bars, straps, core pad), allowing hundreds of exercise variations out of the box.

Q&A

Q: What is the Hoist Mi7 Functional Training System (Mi-7-MB)?
A: It’s a premium all-in-one functional trainer featuring dual adjustable pulleys, designed for full-body strength training in a compact, commercial-grade system.

Q: What makes the Mi7 different from standard functional trainers?
A: It features 360° rotating columns and dual Silent Steel® weight stacks, allowing unrestricted movement and smoother, quieter operation.

Q: How much weight does it include?
A: Comes standard with two 150 lb weight stacks (300 lbs total), upgradeable to 400 lbs for advanced users.

Q: Is it suitable for home gyms?
A: Yes, its compact walk-through design maximizes space while delivering commercial-quality performance.

Q: What exercises can be performed?
A: Supports hundreds of exercises including cable crossovers, lat pulldowns, rows, functional movements, and core training.

Q: What are the key features?
A: Dual adjustable pulleys (28 positions each), pull-up bar with multiple grips, dip station, and quick-release accessory system.

Q: Does it include accessories?
A: Yes, it comes with handles, straps, bars, and a core stabilizer pad for versatile workouts.

Maintenance Tips

• Clean guide rods & pulleys weekly: Wipe dust from cables, pulleys, and 360° rotating columns to maintain smooth motion and prevent wear.
• Lubricate moving components: Apply light silicone lubricant to guide rods and pulley systems for frictionless performance.
• Inspect cables & weight stacks: Check dual Silent Steel® stacks and cables for fraying or misalignment (300 lb standard system).
• Check pulley adjustment points: Ensure all 28 height settings per column lock securely for safe, stable workouts.
• Tighten bolts & frame: Regularly secure hardware on this heavy-duty (~700+ lbs) machine to maintain structural integrity.
• Maintain accessories & connectors: Inspect quick-release attachments, handles, and bars for wear to ensure safe usage.
• Protect flooring & base: Keep non-marring feet clean and stable to prevent slipping or damage.
• Keep columns aligned: Avoid uneven loading to preserve smooth 360° cable movement and long-term durability.
• Routine inspection (3–6 months): Full system check (cables, pulleys, frame, accessories) for optimal performance.