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Total Gym ELEVATE Encompass - 5200-B2

Total Gym ELEVATE Encompass - 5200-B2

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Total Gym ELEVATE Encompass - 5200-B2

ELEVATE your members' workout experience with the ELEVATE Encompass, a comprehensive functional training system that delivers a full-body workout in one intuitive machine.

This system engages multiple muscle groups simultaneously, providing a well-rounded workout that challenges proprioception and activates core stabilizers. By incorporating multi-plane movements and offering an unrestricted range of motion, the ELEVATE Encompass enhances nearly every exercise for maximum effectiveness.
The ELEVATE Encompass works on an incline, relying on body weight resistance, strengthening the way the body executes daily physical activities. The ELEVATE Encompass works with GRAVITY programming for a full class workout.

Item #: 5200-B2

    Benefits

    Benefits for the individual exerciser:

    • Short, efficient, full body workout producing fast, observable, body-changing results
    • Body sculpting – recruits core abdominal and back muscles in every exercise
    • Increased strength and endurance
    • Improved coordination and balance
    • Weight and inch loss, improved BMI
    • Increased metabolism
    • Enhanced functional performance of daily activities and athleticism
    • Cardio-endurance gains during resistance training
    • Low impact, safe, complete back support

    Training applications and biomechanics:

    • Closed-chain partial loading of the joints
    • Work in all three cardinal planes plus multi-plane (3-D) movement
    • Unrestricted range of motion
    • Adjust cable-pulley force angles based on client size, girth, and training objective
    • Train prime stabilizers & proprioception
    • Activity-specific work hardening, including sports-specific movement
    • Explosive plyometric training for upper & lower extremities
    • Full body support, joint friendly, non-compressive
    • Over 200 exercises & variations
    • Pilates evolved training & education
    • Reliable tool for assessing lower body strength
    • Full spectrum of training DVDs available
    Key Features
    • Adjustable glideboard promotes optimal spinal alignment during transverse movements and allows for new additional training variations. 
    • Automatic rail locks allow for explosive plyometric jumping.
    • Hydraulic rail lift assists level changes and easy two-step folding.
    • Multiple center-pulley attachment points double arm-cable load and increase lower extremity range of motion.
    • Retractable Dip Bars included as standard
    • LAT bars promote line-of-pull specificity for arm-cable exercises.
    • More than 250 exercises and variations from resistance training to Pilates.
    • Resistance—1% to 62% of bodyweight.
    Key Specification's 
    • Unfolded: 106” x 38” x 57” [L/W/H] (2.69 m x 0.96 m x 1.45 m)
    • Folded: 20” x 38” x 57” [L/W/H] (0.51 m x 0.96 m x 1.45 m)
    • Tubing: 1.7" x 3.2" Aluminum Extrusion (4.4cm x 8.1cm)
    • Tower: reinforced steel, silver powder coating with internal level locking mechanism
    • User Weight: Rated to 350 lbs. body weight. (159 kg)
    • Maximum Load Capacity: 500 lbs. (295 kg) Inclusive of glideboard
    • User Height Limit: 6' 5" (2.0 meters)
    • Glideboard: 16" x 48" (41 cm x 122 cm). 7 position adjustable angles. Heavy duty, two-tone design, box stitched, tear resistant vinyl
    • Foam Padding: 1 1/2" (4 cm) high rebound, high density foam.
    • Rollers: Better Sealed precision ball bearings
    • Pulleys: ABS plastic protective shield over a steel frame, Nylon roller with precision ball bearings
    • Cables: 2000 lb. test (907.2 kg) nylon 12 coated steel aircraft cable
    • Handles: Soft synthetic rubber Padded Handles with ABS swivel handle and nylon webbing for hammer grip action
    • Frame & Rail Construction: Anodized Aluminum Rails with all connections reinforce by steel or forged aluminum
    • Unit Weight: 180 lbs (82 Kg)
    • Electrical: N/A
    • Resistance Levels: 22 calibrated incline levels, with release lever to lock rails into place. 1% - 62% bodyweight
    • Storage Capabilities: Hydraulic lift assists folding. Folds and stores upright. Rolls in hand-truck fashion.
    • Included Equipment: 7 position Adjustable Glideboard; Dynamic [unilateral/bilateral] Pulley System; Multi-point pulley attachment to tower; soft grip LAT Bars with 7 pulley positions; Folding Foot Holder; Telescoping Squat Stand with 3 height positions and folding platform
    • Rolling Range: 40" ( 1.0 meters) 
    Videos

    Plyo Pull-Up with Grip Change

    What Our Experts Think
    • Offers over 250 different exercises in one compact machine

    • Adjustable incline allows progressive resistance for all fitness levels

    • Smooth, low-impact design is joint-friendly and ideal for rehab training

    • Perfect balance of strength, cardio, and functional movement training

    Q&A

    Q: How does the ELEVATE Encompass provide resistance?
    A: It uses gravity-based bodyweight resistance with adjustable incline levels.

    Q: Is this suitable for beginners?
    A: Yes, the machine is highly adjustable, making it great for both beginners and advanced users.

    Q: Can it be used for physical therapy?
    A: Absolutely. Its low-impact, controlled movements make it ideal for rehabilitation and recovery programs.

    Q: How much space does it require?
    A: The compact design allows it to fit into most training areas without taking up too much floor space.

    Maintenance Tips
    • Wipe down the glideboard and handles after each use to maintain cleanliness

    • Regularly check cables, pulleys, and wheels for smooth operation

    • Lubricate moving parts as recommended by the manufacturer

    • Store in a clean, dry area to extend machine longevity

    • Inspect incline adjustments to ensure secure and safe use