Inspire SF5 Smith Functional Trainer
This ultimate two-in-one home gym from Inspire Fitness combines a Selectorized Smith Machine and a functional cable machine in an all in one commercial-quality machine built for your home gym. The Inspire SF5 is equipped with two 165 lb weight stacks that can be upgraded to 215 lb each, sliding adjustable pulleys, built-in storage for free weights, extras like mountain climbing grips and band anchors, as well as the highly patented Smith Bar.
Features
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Two-in-One Design: Combines a Selectorized Smith Machine and functional cable machine for versatility in workouts.
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Customizable Resistance: Two 165 lb weight stacks, upgradeable to 215 lbs each, and sliding adjustable pulleys provide customizable resistance for a variety of exercises.
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Smooth and Seamless Movement: Precision steel ball bearings ensure smooth and seamless movement for a superior workout experience.
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Convenient Storage: Built-in storage racks and accessories keep your workout space organized and clutter-free.
Specifications
| Frame |
Heavy-duty round & rectangular steel |
| Color |
Matte Black, Chrome |
| Finish |
Electrostatic Powder Coat |
| Bearings |
Precision Steel Ball System |
| Weight Stacks |
2 x 165 lbs (2:1 ratio for 82.5 lbs per pulley) {87.5 lbs max with 5 lbs Add-On Weights} |
| Weight Multiplier |
Doubles weight for heavy lifters, while using the smith bar |
| Carriages |
Counterbalance for ease of adjustment |
| Built-In Storage |
(2) Accessory Storage Racks, Tablet Mount for mobile devices, Cup Holder, FLB2 Bench Mount |
| Included Accessories |
(2) D Handles, Triceps Rope, Dual Hook Curl Bar, Ankle Strap, Multi - Purpose Belt, and (2) 5lb Add On Weights |
| Resistance Ratio |
2:1 |
| Muscle Groups |
All |
| DIMS (W X L X H) |
59 in x 45 in x 84 in (150 cm x 114 cm x 213 cm) |
| Weight |
631 lbs (286 kgs) |
What Our Experts Think
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Multi-Function Design: The Inspire SF5 Smith Functional Trainer combines a smith machine with a functional trainer, providing a comprehensive workout system for strength, flexibility, and endurance.
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Smooth and Safe Lifting: The Smith machine component offers a smooth, guided movement, ensuring safe lifting for exercises like squats, presses, and deadlifts.
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Versatile Cable System: The functional trainer features dual adjustable pulleys, allowing users to perform a wide range of exercises for a full-body workout.
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Durable Build: Crafted with commercial-grade materials, the SF5 is built to withstand heavy use while maintaining exceptional performance.
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Space-Efficient: Combining multiple workout stations into one compact unit, it’s perfect for home gyms looking to maximize space without sacrificing functionality.
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Expert-Endorsed: Fitness professionals recommend the SF5 for those who want both stability for heavy lifts and the versatility of cable training for a complete fitness regimen.
Q&A
Q: What is the Inspire SF5 Smith Functional Trainer?
A: The Inspire SF5 Smith Functional Trainer is a versatile, all-in-one strength training machine that combines a Smith machine with dual adjustable pulleys, providing a wide range of exercises for full-body conditioning.
Q: What are the key features of the Inspire SF5 Smith Functional Trainer?
A: It includes a 200 lb weight stack, a Smith machine with adjustable safety stops, dual adjustable pulleys, a sturdy steel frame, multiple attachment points, and various exercise stations for a complete workout experience.
Q: Is the SF5 Smith Functional Trainer suitable for both commercial and home gyms?
A: Yes, the SF5 is built for both commercial gym settings and home gyms, offering durability and versatility for a wide range of users and fitness levels.
Q: What exercises can be performed with the SF5 Smith Functional Trainer?
A: It supports exercises like squats, deadlifts, bench presses, cable rows, lat pulldowns, chest flys, tricep extensions, and bicep curls, providing a comprehensive full-body workout.
Q: How does the Smith machine in the SF5 work?
A: The Smith machine allows for guided barbell movements, providing stability and safety with adjustable safety stops for exercises like squats, presses, and overhead lifts.
Q: What is the benefit of the dual adjustable pulleys?
A: The dual adjustable pulleys allow for a variety of cable exercises that target different muscle groups, enhancing flexibility, strength, and functional movement patterns.
Q: Is the Inspire SF5 Smith Functional Trainer easy to use?
A: Yes, the SF5 is designed with user-friendly adjustments for smooth transitions between exercises, making it suitable for users of all fitness levels.
Q: What are the benefits of using the Inspire SF5 Smith Functional Trainer?
A: It provides a complete, safe, and effective full-body workout, offering the benefits of both free weight and cable-based exercises in a single machine, making it ideal for building strength, muscle tone, and functional fitness.
Maintenance Tips
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Clean Regularly: Wipe down the frame, bars, and handles with a soft cloth and mild disinfectant to remove sweat, dirt, and oils after each use.
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Lubricate Moving Parts: Apply silicone-based lubricant to the guide rods, pulleys, and all moving components to ensure smooth and quiet operation.
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Inspect Cables and Pulleys: Regularly check the cables for wear or fraying, and ensure pulleys rotate smoothly. Replace any damaged cables or pulleys to prevent accidents.
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Tighten Bolts and Fasteners: Inspect all bolts, screws, and fasteners periodically, especially around the adjustable arms, frame, and Smith bar supports, and ensure they are secure.
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Check Safety Mechanisms: Ensure safety locks and catch bars are functioning properly. Replace any worn or damaged safety components to maintain security during heavy lifts.
