Marcy SM-7409 Smith Machine Cage Multi Purpose Home Gym Training System, White - 294637
Perform intense exercises and achieve a stronger physique in the comfort of your home with the Smith Machine Cage System from Marcy. Turn your workout spot into a professional gym and bid goodbye to expensive gym membership by adding this multifunctional fitness center to your home. Constructed from heavy-duty steel with a powder coating, this machine effectively resists damage from intense use. The cage's spacious open area enables you to perform swift and large movements, letting you enjoy maximized mobility as you exercise. The Marcy Smith Machine is equipped with a multi-grip bar that is great for executing countless upper-body exercises. Bench adjusts at the back pad and seat pad to diversify your workout. The free weight rack allows you to store barbells and weight plates, so you can easily perform strength training without the need to stand and switch to a different workout station. With the assortment of equipment included in this innovative home gym, you can conveniently perform nearly any exercise and effectively target the development of specific muscle groups. This home gym system has a maximum user weight capacity of 300 pounds. With the Marcy Smith Machine Cage System, experience the same functionality of equipment in your commercial gym and train like a pro in your multi-station exercise machine
Features.
- You don’t have to switch between various workout stations with this gym system that combines different strength building machines for a full-body workout
- Heavy-duty steel construction with a powder-coating effectively resists damage from intense use
- The cage's spacious open area enables you to perform swift and large movements, letting you enjoy maximized mobility as you exercise
- The free weight rack allows you to store barbells and weight plates, so you don't have to stand and switch to a different workout station
- Includes adjustable/removable dip bars, cable handles for cable crossovers, a landmine attachment, and a triceps rope for triceps extensions
- The SM-7409 has a maximum user weight capacity of 300 pounds
- Bench adjusts at the back pad and seat pad to diversify your workout
- Material: Metal
- Color: White
- Dimensions (L x W x H): 70 x 84 x 86 inches
- Weight: 300 pounds
What Our Experts Think
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Full-Body Strength Training – Combines a Smith machine, squat rack, pull-up bar, and cable system for a complete home gym experience.
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Smooth & Safe Lifting – The guided barbell system ensures controlled movements, reducing injury risk while lifting heavy.
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Versatile Workout Options – Supports squats, bench presses, lat pulldowns, cable crossovers, and more for total-body conditioning.
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Heavy-Duty Construction – Built from solid steel with a durable powder-coated finish for long-lasting use.
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Space-Efficient Design – Compact yet multi-functional, making it perfect for home gyms with limited space.
Q&A
Q: What exercises can I do with this machine?
A: Perform squats, bench presses, lat pulldowns, cable crossovers, rows, leg extensions, and more for a full-body workout.
Q: Does it include weight plates?
A: No, weight plates are sold separately. It supports both Olympic and standard plates.
Q: What is the weight capacity?
A: The Smith bar holds up to 300 lbs, while the bench supports up to 600 lbs (including user weight).
Q: Is the bench included?
A: Yes, an adjustable bench with a leg developer is included.
Q: Is this suitable for beginners?
A: Yes! The guided bar system and safety stops make it beginner-friendly.
Q: What are the assembled dimensions?
A: Approximately 86” L x 73” W x 85” H.
Q: Is assembly required?
A: Yes, assembly is required, and detailed instructions are included.
Maintenance Tips
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Wipe Down Regularly – Clean frame, bars, and padding to prevent dust buildup.
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Lubricate Guide Rods – Apply silicone-based lubricant monthly for smooth movement.
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Inspect Cables & Pulleys – Check for wear or fraying; replace if needed.
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Tighten Bolts & Screws – Ensure all fasteners are secure for stability.
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Keep Weight Plates Clean – Store properly to prevent rust and damage.
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Use Properly – Follow weight limits and avoid misuse for longevity.
