Marpo VMX Rope Trainer with Bench - MP-RTVMX-1

Trainer is a multi-mode rope trainer

The Marpo VMX Rope Trainer is a multi-mode rope trainer with three exercise modes - vertical pull, diagonal pull and horizontal pull.

Each mode delivers unparalleled variety of strength and cardio exercises that target your entire body. Users can easily switch between modes with a simple and safe one-step carriage move.

The VMX Rope Trainer features multi-mode adjustment for vertical, diagonal, horizontal and reverse pull. The easy-to adjust sliding carriage allows for increased versatility for strength, cardio, and functional training. The ability to alternate rope heights, grips and pull directions make the VMX Rope Trainer the ultimate functional training tool.

Features

• Healthy Heart Zone (Warm up)

• 50 - 60% of maximum heart rate: The easiest zone and probably the best zone for people just starting a fitness program. It can also be used as a warm up for more serious exercisers.

• Easy (Fitness Fat Burning)

• 60 - 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more Anaerobic and burns more total calories. The percent of fat calories is still 85%. Moderate (Aerobic Endurance Training) 70 - 80% of maximum heart rate:

• Moderate (Aerobic Endurance Training)

• 70 - 80% of maximum heart rate: This zone will improve your cardiovascular and respiratory system and increase the size and strength of your heart. This is the preferred zone if you are training for an endurance event. More calories are burned with 50% from fat.

• Intense (Anaerobic Performance Training)

• 80 - 90% of maximum heart rate: Benefits of this zone include an improved VO2 maximum (the highest amount of oxygen one can consume during exercise) and thus an improved cardio-respiratory system, and a higher lactate tolerance ability which means your endurance will improve and you'll be able to fight fatigue better. 

• Red Line (Maximum Effort)

• 90 - 100% of maximum heart rate: Although this zone burns the highest number of calories, it is very anaerobic. Most people can only stay in this zone for short periods. You should only train in this zone if you are in very good shape and have been cleared by a physician to do so.

Features

• Dynamic magnetic brake system (DMB)

• Dynamic resistance range 1-200 Lbs (0.05 - 90.7KG)

• Brake mechanism allows for bidirectional rope pulling

• Sliding carriage enables quick and easy rope mode changes: vertical, diagonal, and horizontal rope orientations

• Specially designed rope is soft and easy to grip, durable and long-lasting

• Electronic display tracks distance, time, speed, and calories

• Unit power requirement: 2 AA batteries (No AC Power source required)

• Unit dimensions: 96"W x 82"L x 40"H (244 cm x 208 cm x 101 cm)

• Weight: 210 lb

What Our Experts Think

• Comprehensive Training: The Marpo VMX Rope Trainer with Bench offers a versatile training experience, combining rope and bench exercises for total-body conditioning and strength.
• Dynamic Movement: Allows for dynamic, high-intensity rope training, improving cardiovascular fitness, strength, and endurance simultaneously.
• Adjustable Bench: The inclusion of a sturdy bench enhances functionality, supporting a wide variety of exercises, from seated cable pulls to functional rope movements.
• Durable & Reliable: Built with heavy-duty materials, the VMX Rope Trainer is designed for high-performance use in both home gyms and commercial fitness centers.
• Space-Efficient: Despite its comprehensive features, it maintains a compact design that fits easily into any gym layout, optimizing workout space.

Q&A

Q: What is the Marpo VMX Rope Trainer with Bench designed for?
A: It is designed for high-intensity, full-body training, using ropes for functional strength, conditioning, and power exercises with the added support of a bench.

Q: What exercises can be performed with the VMX Rope Trainer with Bench?
A: It allows for a wide range of exercises, including rope slams, waves, pulls, and other functional movements, targeting core strength, endurance, and cardio fitness.

Q: Does the Marpo VMX Rope Trainer come with adjustable settings?
A: Yes, it features adjustable resistance and rope length to customize workouts based on your fitness level and goals.

Q: Is the bench included in the VMX Rope Trainer setup?
A: Yes, the Marpo VMX Rope Trainer comes with a built-in bench for added support during certain exercises, providing a stable base for seated movements.

Q: What is the model number of this trainer?
A: The model number is MP-RTVMX-1.

Q: Is this rope trainer suitable for all fitness levels?
A: Yes, it is suitable for beginners to advanced users, with customizable intensity and exercise options to fit different fitness levels.

Q: Is the Marpo VMX Rope Trainer with Bench durable?
A: Yes, it is built with high-quality materials for long-lasting durability, able to withstand rigorous training sessions.

Maintenance Tips

• Clean After Each Use: Wipe down the rope trainer and bench with a soft cloth to remove sweat, dirt, and debris. Use a mild cleaner to protect the surfaces.
• Inspect the Ropes: Check the ropes for wear, fraying, or damage. Replace them if any signs of deterioration are found to ensure safety.
• Lubricate Moving Components: Apply lubricant to the pulleys and moving parts to maintain smooth operation and reduce wear over time.
• Check Tightness of Bolts and Screws: Regularly inspect and tighten all bolts, screws, and fasteners to prevent any loose parts during use.
• Inspect the Bench: Ensure the bench is securely attached, and check for any signs of damage or wear. Tighten or repair any loose or damaged parts as needed.