SOLE ST90 Treadmill - ST90-2023

The most remarkable and innovative design of this Sole ST90 treadmill is its slat belt design. This revolutionary technology increases safety and comfort while using the treadmill. The conveyor belt style of dimension 60in(L) X 20in(W) design provides a smooth-running surface and low-impact cardio workout by reducing the wear and friction effects.

What our Experts Think

• Next-gen smart strength training — The SOLE SRVO All-in-One Trainer brings motorized resistance technology to home workouts, replacing traditional weights with precise digital load control.
• Highly versatile training modes — Offers Standard, Eccentric, and Isokinetic modes, allowing everything from steady strength building to advanced muscle overload training.
• Smooth, controlled resistance — Dual servomotor system delivers consistent tension throughout each rep for safer, more controlled lifting and improved form.
• Compact all-in-one system — Designed to replace multiple machines, making it ideal for apartments or space-limited home gyms.
• App-powered training ecosystem — Integrates with the SOLE+ app for guided workouts, tracking, and structured strength programs.
• Joint-friendly progression — Adjustable digital resistance helps reduce impact stress compared to free weights, while still supporting progressive overload.
• Expert takeaway — A modern, tech-driven strength system best suited for users who want smart, space-saving, and scalable resistance training without traditional gym clutter.

Q&A

Q: What is the SOLE SRVO All-in-One Trainer and how does it work?
A: The SOLE SRVO All-in-One Trainer - SRVO-2022 is a compact smart home gym that uses motorized servo resistance to simulate free weights, delivering controlled strength training with adjustable digital resistance.

Q: Is the SOLE SRVO good for full-body workouts?
A: Yes. It supports strength training for chest, back, legs, and arms using cable-based movements with attachments like handles, bar, and leg cuffs, enabling squats, presses, curls, and functional training in one system.

Q: How much resistance does the SOLE SRVO provide?
A: It offers digital resistance up to about 132 lbs per side (or ~264 lbs combined depending on setup and mode), suitable for most home strength and hypertrophy training.

Q: What training modes does the SRVO include?
A: It features Standard, Eccentric, and Isokinetic modes, allowing constant resistance, eccentric overload training, and speed-responsive resistance for varied strength stimulus.

Q: Is the SOLE SRVO space-saving?
A: Yes. The base is roughly the size of a yoga mat and only a few inches tall, making it ideal for apartments and small home gyms, with wheels for easy movement and storage.

Q: Does it require a subscription?
A: No mandatory subscription. It includes access to the free SOLE+ app with guided workouts, training programs, and exercise libraries.

Q: Is the SOLE SRVO beginner-friendly?
A: Yes. Adjustable resistance, guided app workouts, and built-in safety controls make it suitable for beginners while still challenging enough for experienced lifters.

Q: What is the user weight capacity?
A: The SRVO supports users up to around 330 lbs, reflecting its stable platform design for standing and floor-based exercises.

Q: What is a common drawback of the SRVO?
A: Some users note motor noise, app limitations for workout control, and reliance on electronic components compared to traditional weights.

Maintenance Tips

• Wipe down the seat, handlebars, console, and sweat-prone areas after every workout to prevent corrosion and buildup.
• Clean the rails, pedals, and contact points regularly with a damp cloth to avoid dust-related noise or resistance issues.
• Check and tighten all bolts and pedals every 1–2 months, as loose hardware is the most common cause of clicking or thumping.
• Inspect the seat adjustment tracks and moving joints to ensure smooth sliding and stable positioning.
• Vacuum around the base weekly to prevent debris from entering rollers and internal components.
• Keep the bike on a flat, level surface to maintain proper balance and reduce frame stress during intense rides.
• Avoid excessive force on pedals or console buttons to prevent premature wear of mechanical and electronic parts.
• Ensure rear rails and wheels stay clean and lightly lubricated if movement feels rough or noisy.