Total Gym ELEVATE Adjustable Core ADJ Trainer - 6000-B2
The ELEVATE Core ADJ is a one-of-a-kind piece of core exercise equipment designed to strengthen the abdominal muscles while engaging the entire core. As the ultimate choice for versatile abdominal training, it offers 7 levels of adjustable resistance. Featuring two primary movements – the Dynamic Plank and the SCRUNCH – the ELEVATE Core ADJ is simple, intuitive, and suitable for all fitness levels. It helps beginners improve basic core stability while offering advanced strengthening benefits and a competitive edge for seasoned athletes.
Item #: 6000-B2
Key Benefits
Benefits for the individual exerciser:
The only piece of core exercise equipment designed to safely facilitate a proper plank with various options to increase or decrease difficulty based on a user’s strength and ability.
Provides dedicated area for planking off of the floor.
Total core strengthening – recruits abdominals, back, hips, shoulders and abdomen to work in unison for better balance and stability.
Unlike other abdominal fitness equipment, the Core ADJÂ engages the entire core in order to stabilize, balance, and support the spine for everyday activities and sports performance.
Minimizes trunk flexion and potentially dangerous forces applied to the spine.
A unique ab workout machine that offers two primary movements, each facilitating a plank.
Exercises can be progressed or regressed to accommodate all fitness levels.
Training applications and biomechanics:
Closed-chain partial loading of the joints.
Restricted range of motion.
Train prime stabilizers & proprioception.
Full body support, joint friendly, non-compressive.
Multiple exercises & variations compared to other abs fitness equipment.
Reliable tool for assessing core body strength.
Incline design assists in facilitating a plank; rolling glideboard provides opportunities to increase core recruitment with dynamic movements for instability.
Compared to other ab gym equipment, it minimizes force applied to the spine.
Key Features
The ELEVATE Core ADJ features 7 adjustable levels of incline for a more challenging workout. The ELEVATE Core ADJ is the only machine that targets the entire core for a more functional form of abdominal strengthening. Rolling glideboard allows for multiple progression options. Steel and aluminum construction provides long-lasting durability.
Specifications
Glideboard Range of Motion: 31 inches [787mm]Â
Floor Space (area): 12 square feet [1.1 square meters]Â
Maximum user weight capacity of 400 lbs [181 kg].Â
Frame & Rail Construction: Anodized Aluminum Rails with all connections reinforce by steelÂ
Unit Weight 80 lbs Board Upholstery: Glideboard and Forearm Pad - Self Skinning FoamÂ
Excellent for targeted core strengthening and stability training
Adjustable incline levels provide progressive resistance
Engages abs, obliques, and lower back simultaneously
Compact, durable, and ideal for both commercial gyms and studios
Q&A
Q: What muscles does the ELEVATE Core ADJ target? A: Primarily the abs, obliques, and lower back, while also engaging stabilizer muscles.
Q: Can beginners use this trainer? A: Yes, the adjustable incline makes it accessible for beginners and challenging for advanced users.
Q: Is it safe for people with back issues? A: Its low-impact design can be beneficial, but always consult with a professional before use if you have injuries.
Q: How much space does it require? A: Compact in design, it requires minimal floor space compared to traditional core machines.
Maintenance Tips
Wipe down the glideboard and handles after each use
Regularly check the incline adjustment mechanism for smooth operation
Keep rails and moving parts free from dust and debris
Inspect padding and grips for wear and tear
Store in a dry, ventilated space to maximize durability
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