Total Gym ELEVATE Rowing ADJ Trainer - 7450-B2
The only rower on the market on an incline, the ELEVATE Row ADJ features seven levels of adjustable bodyweight resistance and produces a full body workout, integrating a strength component into a traditional cardio machine.
Simple and fun to use, the ELEVATE Row ADJ targets all the muscles groups simultaneously and enables a smooth consistent load through the entire range of motion, due to loaded concentric and eccentric phases of the exercise.
Designed for multi-planar movement including exercises such as biceps curls and an alternating side-to-side row, rowing is fun to use and user friendly, accommodating all fitness levels.
Item #: 7450-B2
Benefit
The ELEVATE Row ADJ helps enhance basic core stability and strengthens basic muscle groups. The ELEVATE Row ADJ's versatility makes it ideal as part of a self-serve circuit on the gym floor, for small group training, on the cardio deck and as part of boot camp high intensity interval training.
Benefits for the individual exerciser:
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Low level strength component with a cardio workout.
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Seven levels of resistance of rowing at an incline coupled with two independent moving platforms produces a workout that engages all muscle groups simultaneously achieving a quicker, more effective workout.
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Low compression on the joints, especially the lower spine.
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Full leg and shoulder strengthening.
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Exercises can be progressed or regressed to accommodate all fitness levels.
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The resistance incline can be raised or lowered to adapt to all needs.
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Designed to adapt to all body sizes.
Training applications and biomechanics:
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Closed-chain partial loading of the joints.
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Platform provides option for single foot positions.
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Provides both concentric and eccentric loading.
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Trains prime stabilizers & proprioception.
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Multiple exercises and variations.
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Joint friendly, non-compressive.
Features
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Low level strength component with a cardio workout.
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Adjustable bodyweight training.
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Eccentric and concentric phase load.
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Built for multi-planar movement with exercises such as biceps curl.
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Low compression on the joints, especially the spine.
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Seven Levels of Resistance
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Additional Duraband Pro for extra resistance comes standard.
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Ergonomically designed to perform correct rowing exercise.
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Computer display tracks training.
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Requires 12 square feet of floor space.
Specifications
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Glideboard Range of Motion: 31 inches [0.79 m]
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Weight Capacity: Maximum user weight capacity of 400lbs [180 kg]
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Seven levels of resistance
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In Use: 98” x 23.5” x 30” (L/W/H) [2.5 m x .6 m x .8 m]
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Unit Weight: 106lbs [44.5 kg]
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Freight Weight: 159lbs [72.5 kg]
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Freight Dimensions: 82” x 27” x 17” (L/W/H)
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Floor Space (area): 12 square feet [1.1 square meters]
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Construction: Steel with steel reinforced extruded aluminum rails
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Clearance: Keep side areas clear 1.96’ or 0.6m minimum
What Our Experts Think
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Unique incline design offers both strength and cardio benefits
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Adjustable resistance provides scalable workouts
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Perfect for rehabilitation, athletic training, or general fitness
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Compact and durable for commercial or home use
Q&A
Q: How does the incline benefit rowing?
A: It increases resistance naturally, activating more muscles than traditional flat rowers.
Q: Is this good for beginners?
A: Yes, resistance is adjustable, making it suitable for all levels.
Q: Can it be used in group training?
A: Absolutely, it’s designed for both individual and group fitness settings.
Q: What areas of the body does it target?
A: Full-body—back, legs, arms, and core are all engaged.
Maintenance Tips
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Check moving parts regularly for smooth operation
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Keep rail and rollers clean to prevent debris buildup
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Wipe handles and seat after each session
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Store in a dry, cool area to extend lifespan
