Cascade Rower

• Sleek quiet whisper drive

• Precision flywheel and bearings

• 8 levels of magnetic resistance

• Easy to interface console with 8 exercise programs

• Motivating user feedback includes watts, heart rate, time, meters, calories and strokes

• Comfortable ergonomic seat

• Custom designed easy grip handle

• Premium nylon belt

• Rolls easily with stand up option for storage

Specifications

What Our Experts Think

• Total Body Workout: The Cascade Rower engages both upper and lower body muscles, providing a full-body workout that enhances strength, endurance, and cardiovascular fitness.
• Smooth & Quiet Operation: Equipped with a smooth, magnetic resistance system, it ensures a quiet, fluid rowing experience—ideal for home use.
• Adjustable Resistance: Customizable resistance levels allow users to challenge themselves at various intensities, from beginners to advanced fitness levels.
• Sturdy Construction: Built with a durable frame and high-quality components, the Cascade Rower is designed to withstand consistent, high-intensity workouts.
• Compact & Space-Efficient: The space-saving design features a foldable frame, making it easy to store when not in use.

Q&A

Q: What is the Cascade Rower?
A: The Cascade Rower is a rowing machine designed to provide a full-body workout that targets multiple muscle groups, focusing on cardio, strength, and endurance.

Q: How does the resistance work on the Cascade Rower?
A: It features adjustable resistance levels, allowing you to customize the intensity of your workouts based on your fitness level.

Q: What metrics does the Cascade Rower track?
A: The rower tracks key workout metrics, including time, distance, strokes per minute, and calories burned.

Q: Is it suitable for beginners?
A: Yes, it’s designed for all fitness levels, with adjustable resistance to accommodate both beginners and advanced users.

Q: How comfortable is the Cascade Rower?
A: The rower has an ergonomic seat and handlebar to ensure comfort during long workouts.

Maintenance Tips

• Regular Cleaning: Wipe down the rower’s frame, seat, and handlebars with a damp cloth after each use to remove sweat and debris. Use a mild cleaner for stubborn spots.
• Check Resistance System: Inspect the rower’s resistance mechanism for smooth operation. Clean and lubricate the rail and resistance components as needed.
• Lubricate Moving Parts: Apply lubricant to the rail tracks and sliding seat to ensure smooth, quiet movement.
• Inspect the Footrests and Straps: Ensure the footrests and straps are secure and in good condition. Replace them if worn or damaged.
• Tighten Bolts: Regularly check and tighten any loose screws, bolts, or fasteners to ensure safety and proper function.