GIANT Standalone Lat & Low Row - STANDALONE

GIANT Standalone Lat & Low Row - STANDALONE

The Giant Lifting Standalone Lat and Low Row are ideal for any home gym setting. The different positions allow you to isolate a variety of muscle groups depending on the upper or lower pulley being used. You can perform anything from lat pulldowns, tricep extensions, low rows, curls, and much more. 

This system is plate loaded with a 1:1 ratio and features a vinyl seat 12" in length and 8" in width. Just under 86" in total height, this machine will fit in most gym settings. An economy all black lat pulldown bar and straight bar for low rows/curls etc will be included with your purchase. 

The *NEW* standalone lat features upgraded aluminum pulleys, aluminum pop-pins, larger seat for more leg room, and ability to mount it to the floor if you are wanting it to be fixed to the ground.  

Specification

What Our Experts Think

• Versatile Functionality – Combines both lat pulldown and low row exercises in one machine, targeting back muscles from different angles.
• Ergonomic Design – Adjustable seat and footrests ensure proper form and comfort during each movement.
• Durable Construction – Heavy-duty steel frame provides stability and long-lasting performance, even under heavy use.
• Smooth Pulley System – High-quality pulleys and cables offer a smooth and consistent motion for an effective workout.
• Space-Saving Design – Standalone configuration makes it an excellent option for smaller gyms or home setups.

Q&A

Q: What is the GIANT Standalone Lat & Low Row Machine?

A: The GIANT Standalone Lat & Low Row is a versatile strength training machine designed to target your back, shoulders, and arms. It allows for both lat pulldowns and low row exercises, helping to improve upper body strength and muscle definition.

Q: Who is the GIANT Standalone Lat & Low Row ideal for?

A: This machine is perfect for individuals looking to build a stronger back, improve posture, and enhance upper body strength. It’s suitable for both beginners and advanced lifters who want to diversify their training routine.

Q: What are the benefits of using the GIANT Standalone Lat & Low Row?

A: The GIANT Standalone Lat & Low Row helps:

• Strengthen the upper and lower back muscles.
• Improve posture and muscle symmetry.
• Enhance grip strength and forearm development.
• Target the latissimus dorsi, rhomboids, traps, and biceps.

Maintenance Tips

• Clean Regularly – Wipe down the frame, seat, and handles with a mild disinfectant to prevent buildup.
• Lubricate Moving Parts – Apply silicone-based lubricant to pulleys, cables, and joints for smooth motion.
• Inspect Cables & Pulleys – Check for wear or fraying, and replace if necessary for safety.
• Tighten Bolts & Fasteners – Ensure all bolts and components are secure to maintain machine stability.
• Check Weight Stack Alignment – Ensure all plates are properly aligned and the pin is inserted securely.
• Test Resistance & Adjustments – Verify smooth functionality of resistance settings and seat adjustments.